Preparing ourselves to live healthier and wealthier God’s way!

Week 9 of Faith and Fit 90 Series 1- Day 63: Reviewing, Reflecting, Relaxing

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Missed some days of Week 9 Faith and Fit 90 Series? Catch-up, then come back.

Day 57: HERE: Best Time To Rest and Sleep
Day 58: HERE: Avoiding Water 2 to 3 Hours Before Sleeping
Day 59: HERE: Being A Morning Person
Day 60: HERE: Honoring Sabbath, New Moon and Feast Days
Day 61: HERE: Overcoming Resentment
Day 62: HERE: Replacing My Pain with My Pleasures


Week 9: Resting

Today’s Easy Task: Review, Reflect and Relax

How to complete this task:

  • We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
  • We will Reflect on the changes we have made with resting
  • We will Relax, because tomorrow we start our next series Week 10: Following God’s Eating Plan

Congrats!

We have completed Week 9 of Faith and Fit 90 Series 1: Resting.

Take this day to review, reflect and relax.

LET’S REVIEW

This Week Tasks:

  • Day 57: Sleep in 90 minute cycles
  • Day 58: Drink a bottle of spring, alkaline, or filter tap water with fresh lemon or lime juice
  • Day 59: Go to bed few hours after sunset and wake up a few hours before sunrise
  • Day 60: Schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord
  • Day 61: Forgive and allow the anger to dissipate
  • Day 62: Participate in a pleasurable activity to alleviate pain and deepen our relationship with God

This Week Prayers:

  • Day 57: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to get more sleep and sleep in 90 minute cycles, so we can feel more refresh when we wake up.  There are many things that hinder our ability to sleep.  Help us overcome painful cramps; get enough calcium that can easily absorb in our bodies.  Help us minimize the use of caffeinated products.  At least 3 hours before sleep help us to end all screen time on phone, computer, TV and do activities such as soak in hot tub and spending time with You.  Most importantly, help us to meditate on scriptures, pray consistently to You, remembering the 23rd psalms because you are our shepherd and we shall not want.  Thank you for cleansing, healing and rebuilding our bodies as we sleep.  Thank you for regulating our hormones and restoring our brain, nervous system, respiratory system and organs.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 58: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us hydrate our bodies and avoid drinking liquids 2 or 3 hours before sleeping so we can have uninterrupted sleep.  Thank you for allowing the water we drink to help generate electrical and magnetic energy of our cells, help prevent DNA damages, help repair our body, help the bone marrow fight cancer, help convert food to energy, help prevent constipation, help decrease premenstrual cycle pain and hot flashes.  Thank you for giving us the tools that will help us remove the harmful chemicals from our water.  We don’t want cancer, birth defects, miscarriages, acne, eczema, psoriasis, damaged liver, overworked kidneys, decrease fertility, increased risk of Alzheimer and dementia.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 59: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us go to bed at sunset and wake up at sunrise, because Jesus rose very early in the morning before sunrise to pray and we should follow His example.  Help us to wake up gradually and not suddenly.  We don’t want to overeat and over indulge because our guards are down and we are tired.  Forgive us for becoming lazy and lacking motivation and not getting things done.  Also, we ask You to please forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 60: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to schedule time to honor God on the Sabbath, new moon and feast days.  Help us to read and study the Bible.  Help us to sing Psalms and spiritual songs.  Help us plead for forgiveness and healing.  Help us to submit to Your will.  When we clean our homes, cars, Help us to meditate on Psalms 51.  In all occasions, help us to honor we.  We don’t want to take You for granted and bring shame to Your great and holy name.  Forgive is for not taking the time to honor You.  Also, we ask You to please forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 61: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to focus on unresolved resentment and abandonment.  We don’t want to be physically and emotionally sick.  We don’t want to constantly recall and re-experience stressful events.  Help us to express negative feelings and forgive others.  We want to experience healing for our wounds and medicine for our body and soul.  Lord, help us to relax.  Help us to visualize the resentful situation and react to it by showing love and forgiveness.  Help us to pray that God fill our heart with love and gratitude even in awful circumstances.  Lord, we ask You to please forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 62: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to participate in pleasurable activities.  We don’t want pain, depression and hopelessness.  Thank you for being there for Kechi and showing me how prayer, music and singing can help us recover through pain.  We want to have a deeper relationship with you.   Help us to participate in pleasurable activities that alleviate our pain, but also deepen our relationship with You.  Help us to invite the Holy Spirit as we are participating in that activity, because we know that the Holy Spirit refreshes us, heals us, comforts us and brings us joy.  We ask You to please forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

This Week Scriptures

Day 57 Scriptures: Proverbs 3:1-2, 24, Psalm 4:8, Psalm 23

Proverbs 3:1-2 New King James Version (NKJV)
Guidance for the Young
3 My son, do not forget my law,
But let your heart keep my commands;
2 For length of days and long life
And peace they will add to you.

Proverbs 3:24 New King James Version (NKJV)
24 When you lie down, you will not be afraid;
Yes, you will lie down and your sleep will be sweet.

Psalm 4:8 New King James Version (NKJV)
8 I will both lie down in peace, and sleep;
For You alone, O Lord, make me dwell in safety.

Psalm 23 New King James Version (NKJV)
The Lord the Shepherd of His People
A Psalm of David.
23 The Lord is my shepherd;
I shall not [a]want.
2 He makes me to lie down in [b]green pastures;
He leads me beside the [c]still waters.
3 He restores my soul;
He leads me in the paths of righteousness
For His name’s sake.
4 Yea, though I walk through the valley of the shadow of death,
I will fear no evil;
For You are with me;
Your rod and Your staff, they comfort me.
5 You prepare a table before me in the presence of my enemies;
You anoint my head with oil;
My cup runs over.
6 Surely goodness and mercy shall follow me
All the days of my life;
And I will [d]dwell in the house of the Lord
[e]Forever.

Footnotes:
Psalm 23:1 lack
Psalm 23:2 Lit. pastures of tender grass
Psalm 23:2 Lit. waters of rest
Psalm 23:6 So with LXX, Syr., Tg., Vg.; MT return
Psalm 23:6 Or To the end of my days, lit. For length of days

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 58 Scriptures: Matthew 10:42

Matthew 10:42 New King James Version (NKJV)
42 And whoever gives one of these little ones only a cup of cold water in the name of a disciple, assuredly, I say to you, he shall by no means lose his reward.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 59 Scriptures: Mark 1:35, Proverbs 6:9

Mark 1:35 New King James Version (NKJV)
Preaching in Galilee
35 Now in the morning, having risen a long while before daylight, He went out and departed to a [a]solitary place; and there He prayed.

Footnotes:
Mark 1:35 deserted

Proverbs 6:9 New King James Version (NKJV)
9 How long will you [a]slumber, O sluggard?
When will you rise from your sleep?

Footnotes:
Proverbs 6:9 Lit. lie down

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 60 Scriptures: Psalm 51, Psalm 81:1-7, Numbers 10:10, Isaiah 66:23, Leviticus 23:5-6, Leviticus 23:11, Leviticus 23:16, Leviticus 25:8-10, Leviticus 23:34

Psalm 51 New King James Version (NKJV)
A Prayer of Repentance
To the Chief Musician. A Psalm of David when Nathan the prophet went to him, after he had gone in to Bathsheba.
51 Have mercy upon me, O God,
According to Your lovingkindness;
According to the multitude of Your tender mercies,
Blot out my transgressions.
2 Wash me thoroughly from my iniquity,
And cleanse me from my sin.
3 For I acknowledge my transgressions,
And my sin is always before me.
4 Against You, You only, have I sinned,
And done this evil in Your sight—
That You may be found just [a]when You speak,
And blameless when You judge.
5 Behold, I was brought forth in iniquity,
And in sin my mother conceived me.
6 Behold, You desire truth in the inward parts,
And in the hidden part You will make me to know wisdom.
7 Purge me with hyssop, and I shall be clean;
Wash me, and I shall be whiter than snow.
8 Make me hear joy and gladness,
That the bones You have broken may rejoice.
9 Hide Your face from my sins,
And blot out all my iniquities.
10 Create in me a clean heart, O God,
And renew a steadfast spirit within me.
11 Do not cast me away from Your presence,
And do not take Your Holy Spirit from me.
12 Restore to me the joy of Your salvation,
And uphold me by Your generous Spirit.
13 Then I will teach transgressors Your ways,
And sinners shall be converted to You.
14 Deliver me from the guilt of bloodshed, O God,
The God of my salvation,
And my tongue shall sing aloud of Your righteousness.
15 O Lord, open my lips,
And my mouth shall show forth Your praise.
16 For You do not desire sacrifice, or else I would give it;
You do not delight in burnt offering.
17 The sacrifices of God are a broken spirit,
A broken and a contrite heart—
These, O God, You will not despise.
18 Do good in Your good pleasure to Zion;
Build the walls of Jerusalem.
19 Then You shall be pleased with the sacrifices of righteousness,
With burnt offering and whole burnt offering;
Then they shall offer bulls on Your altar.

Footnotes:
Psalm 51:4 LXX, Tg., Vg. in Your words

Psalm 81:1-7 New King James Version (NKJV)
An Appeal for Israel’s Repentance
To the Chief Musician. On[a] an instrument of Gath. A Psalm of Asaph.
81 Sing aloud to God our strength;
Make a joyful shout to the God of Jacob.
2 Raise a song and strike the timbrel,
The pleasant harp with the lute.
3 Blow the trumpet at the time of the New Moon,
At the full moon, on our solemn feast day.
4 For this is a statute for Israel,
A law of the God of Jacob.
5 This He established in Joseph as a testimony,
When He went throughout the land of Egypt,
Where I heard a language I did not understand.
6 “I removed his shoulder from the burden;
His hands were freed from the baskets.
7 You called in trouble, and I delivered you;
I answered you in the secret place of thunder;
I tested you at the waters of [b]Meribah. Selah

Footnotes:
Psalm 81:1 Heb. Al Gittith
Psalm 81:7 Lit. Strife or Contention

Numbers 10:10 New King James Version (NKJV)
10 Also in the day of your gladness, in your appointed feasts, and at the beginning of your months, you shall blow the trumpets over your burnt offerings and over the sacrifices of your peace offerings; and they shall be a memorial for you before your God: I am the Lord your God.”

Isaiah 66:23 New King James Version (NKJV)
23 And it shall come to pass
That from one New Moon to another,
And from one Sabbath to another,
All flesh shall come to worship before Me,” says the Lord.

Leviticus 23:5-6 New King James Version (NKJV)
5 On the fourteenth day of the first month at twilight is the Lord’s Passover. 6 And on the fifteenth day of the same month is the Feast of Unleavened Bread to the Lord; seven days you must eat unleavened bread.

Leviticus 23:11 New King James Version (NKJV)
11 He shall wave the sheaf before the Lord, to be accepted on your behalf; on the day after the Sabbath the priest shall wave it.

Leviticus 23:16 New King James Version (NKJV)
16 Count fifty days to the day after the seventh Sabbath; then you shall offer a new grain offering to the Lord.

Leviticus 25:8-10 New King James Version (NKJV)
The Year of Jubilee
8 ‘And you shall count seven Sabbaths of years for yourself, seven times seven years; and the time of the seven Sabbaths of years shall be to you forty-nine years. 9 Then you shall cause the trumpet of the Jubilee to sound on the tenth day of the seventh month; on the Day of Atonement you shall make the trumpet to sound throughout all your land. 10 And you shall consecrate the fiftieth year, and proclaim liberty throughout all the land to all its inhabitants. It shall be a Jubilee for you; and each of you shall return to his possession, and each of you shall return to his family.

Leviticus 23:34 New King James Version (NKJV)
34 “Speak to the children of Israel, saying: ‘The fifteenth day of this seventh month shall be the Feast of Tabernacles for seven days to the Lord.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 61 Scriptures: 1 Corinthians 13:5, Ephesians 4:31-32, 1 Peter 4:8

1 Corinthians 13:5 New King James Version (NKJV)
5 does not behave rudely, does not seek its own, is not provoked, [a]thinks no evil;

Footnotes:
1 Corinthians 13:5 keeps no accounts of evil

Ephesians 4:31-32 New King James Version (NKJV)
31 Let all bitterness, wrath, anger, [a]clamor, and evil speaking be put away from you, with all malice. 32 And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Footnotes:
Ephesians 4:31 loud quarreling

1 Peter 4:8 New King James Version (NKJV)
8 And above all things have fervent love for one another, for “love will cover a multitude of sins.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 62 Scriptures: 2 Corinthians 7:13, Psalm 30:11, Isaiah 61:1-3, Jeremiah 31:13

2 Corinthians 7:13 New King James Version (NKJV)
The Joy of Titus
13 Therefore we have been comforted in your comfort. And we rejoiced exceedingly more for the joy of Titus, because his spirit has been refreshed by you all.

Psalm 30:11 New King James Version (NKJV)
11 You have turned for me my mourning into dancing;
You have put off [a]my sackcloth and clothed me with gladness,

Footnotes:
Psalm 30:11 The sackcloth of my mourning

Isaiah 61:1-3 New King James Version (NKJV)
The Good News of Salvation
61 “The Spirit of the Lord God is upon Me,
Because the Lord has anointed Me
To preach good tidings to the poor;
He has sent Me to [a]heal the brokenhearted,
To proclaim liberty to the captives,
And the opening of the prison to those who are bound;
2 To proclaim the acceptable year of the Lord,
And the day of vengeance of our God;
To comfort all who mourn,
3 To [b]console those who mourn in Zion,
To give them beauty for ashes,
The oil of joy for mourning,
The garment of praise for the spirit of heaviness;
That they may be called trees of righteousness,
The planting of the Lord, that He may be glorified.”

Footnotes:
Isaiah 61:1 Lit. bind up
Isaiah 61:3 Lit. appoint

Jeremiah 31:13 New King James Version (NKJV)
13 “Then shall the virgin rejoice in the dance,
And the young men and the old, together;
For I will turn their mourning to joy,
Will comfort them,
And make them rejoice rather than sorrow.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

LET’S REFLECT

Get your notebook or Week 9 of Faith and Fit 90 Series 1: Resting Workbook on Amazon to do the following tasks.

Day 57 Tasks

We wrote down how many 90 minute cycles are needed to feel refreshed and rested.  Please write how many 90 minute cycles made you feel refreshed and rested this week here.  The number of 90 minute cycles that made me feel refreshed and rested was…

Day 58 Tasks

We wrote how many cups of water we plan on drinking every dayPlease how many cups of water that actually drunk this week here.  The cups of water that I actually drunk everyday were…

Day 59 Tasks

We wrote how we would go to bed a few hours after sunset and wakeup a few hours before sunrise.  Please wrote examples of how you went to bed a few hours after sunset and woke up a few hours before sunrise here.  An example of when I went to bed a few hours after sunset and woke up a few hours before sunrise was…

 Day 60 Tasks

We scheduled a family feast with scrumptious foods, bible study, spiritual songs and offerings to the Lord.  Please write examples of how you will do and did your family feast.    My examples of how I did or will do my family feast are …

Day 61 Tasks

We wrote if our anger dissipated and if we were able to forgive when we completed steps 1 – 3 of Day 61’s reading.  Please write examples of how you were able to forgive and allow your anger to dissipate here.  My examples of how I was able to forgive and allow my anger to dissipate are…

Day 62 Tasks

We wrote pleasurable activities that we participate in to alleviate our pain and deepen our relationship with God.  Please write examples of how the pleasurable activities that you participated in alleviate your pain and deepen your relationship with God.   My examples of how the pleasurable activities that I participated in alleviate my pain and deepen my relationship with God are…

Today’s Task

After reviewing all the tasks, we should have at least one testimony or praise report for Week 9 of Faith and Fit 90 Series 1: Resting. Please write your testimony or praise report here. The testimonies and praise reports for Week 9 of Faith and Fit 90 Series 1: Resting are…

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Now let us share our testimonies and praise reports with each other in my private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…

Blog:  4everVernice.blog

Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

LET’S RELAX

Close your eyes and give yourself a tight hug.  Hold that tight hug for 60 seconds, and then slowly let your whole body relax from the top of your head down to bottom of your feet.  Breathe deeply and slowly.  Once your entire body is relaxed, be still for additional 60 seconds.

Now is the time to relax.  You have completed tasks that helped you know the best time to rest and sleep, avoid drinking water before sleeping, be a morning person, honor Sabbath, new moon, feast days, overcome resentment, replace pain with pleasurable activities that brings you closer to God.

Get ready to start our next series Week 10: Following God’s Eating Plan


Live Healthier and Wealthier,

Want Week 9 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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