Preparing ourselves to live healthier and wealthier God’s way!

Week 9 of Faith and Fit 90 Series 1- Day 60: Honoring Sabbath, New Moon and Feast Days

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Missed some days of Week 9 Faith and Fit 90 Series? Catch-up, then come back.

Day 57: HERE: Best Time To Rest and Sleep
Day 58: HERE: Avoiding Water 2 to 3 Hours Before Sleeping
Day 59: HERE: Being A Morning Person

Week 9: Resting

Easy Task: Schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord

Today’s How to complete this task:

  • Complete today’s task reading
  • Pray today’s prayer
  • Read today’s scriptures

Today’s Task Reading:

Today is day 60 and we have completed 2/3rd of Faith and Fit 90 Wow!

Today when we will look at our schedule let us observe if we are scheduling time to honor God.  The Sabbath day (Friday sundown to Saturday sundown) is the most healing time for the body.  It is also the most idea time for us to fast and pray.  The Sabbath day is the best time for us to rest more and eat less.  When we fast, we should rest from work and chores, we should keep it private and not proclaim to everyone our fast (limit it to close family) and we should end the fast properly.

There are different ways to honor God with our schedule.  One way to honor God is with the monthly new moon.  With every new moon, we prepare a feast for our family and ask God to forgive our sins and plead the blood of Jesus over our lives.  We offer to God ourselves by submitting to His will and not our own will.  Another way to honor God is by blessing our homes; whenever we clean our home we can listen and meditate on Psalm 51.  It is a great verse to focus on when we are doing a house cleaning and house blessing.  Moreover, when we honor God we are celebrating God.  If we read, Psalm 81:1-7, Numbers 10:10, Isaiah 66:23 we’ll see examples of special worship services.  Let us honor God with our schedule and make time to participate in special feast with our family.  During those times, we can have a family dinner with scrumptious meal that includes Bible reading and study, singing psalms and spiritual songs and offering sacrifices of praise to the Lord, similar to the Last Supper.

Below are examples of occasions that we can honor God during the spring and fall feast days:

  • The Passovers (Leviticus 23:5)
  • The unleavened bread (Leviticus 23:6)
  • The first fruit –Easter (Leviticus 23:11)
  • Pentecost (Leviticus 23:16)
  • Trumpets (Leviticus 25:8-10)
  • Atonement
  • Tabernacles (Leviticus 23:34)

Today’s Prayer:  God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to schedule time to honor God on the Sabbath, new moon and feast days.  Help us to read and study the Bible.  Help us to sing Psalms and spiritual songs.  Help us plead for forgiveness and healing.  Help us to submit to Your will.  When we clean our homes, cars, Help us to meditate on Psalms 51.  In all occasions, help us to honor we.  We don’t want to take You for granted and bring shame to Your great and holy name.  Forgive is for not taking the time to honor You.  Also, we ask You to please forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

Today’s Scriptures: Psalm 51, Psalm 81:1-7, Numbers 10:10, Isaiah 66:23, Leviticus 23:5-6, Leviticus 23:11, Leviticus 23:16, Leviticus 25:8-10, Leviticus 23:34

Psalm 51 New King James Version (NKJV)
A Prayer of Repentance
To the Chief Musician. A Psalm of David when Nathan the prophet went to him, after he had gone in to Bathsheba.
51 Have mercy upon me, O God,
According to Your lovingkindness;
According to the multitude of Your tender mercies,
Blot out my transgressions.
2 Wash me thoroughly from my iniquity,
And cleanse me from my sin.
3 For I acknowledge my transgressions,
And my sin is always before me.
4 Against You, You only, have I sinned,
And done this evil in Your sight—
That You may be found just [a]when You speak,
And blameless when You judge.
5 Behold, I was brought forth in iniquity,
And in sin my mother conceived me.
6 Behold, You desire truth in the inward parts,
And in the hidden part You will make me to know wisdom.
7 Purge me with hyssop, and I shall be clean;
Wash me, and I shall be whiter than snow.
8 Make me hear joy and gladness,
That the bones You have broken may rejoice.
9 Hide Your face from my sins,
And blot out all my iniquities.
10 Create in me a clean heart, O God,
And renew a steadfast spirit within me.
11 Do not cast me away from Your presence,
And do not take Your Holy Spirit from me.
12 Restore to me the joy of Your salvation,
And uphold me by Your generous Spirit.
13 Then I will teach transgressors Your ways,
And sinners shall be converted to You.
14 Deliver me from the guilt of bloodshed, O God,
The God of my salvation,
And my tongue shall sing aloud of Your righteousness.
15 O Lord, open my lips,
And my mouth shall show forth Your praise.
16 For You do not desire sacrifice, or else I would give it;
You do not delight in burnt offering.
17 The sacrifices of God are a broken spirit,
A broken and a contrite heart—
These, O God, You will not despise.
18 Do good in Your good pleasure to Zion;
Build the walls of Jerusalem.
19 Then You shall be pleased with the sacrifices of righteousness,
With burnt offering and whole burnt offering;
Then they shall offer bulls on Your altar.
Psalm 51:4 LXX, Tg., Vg. in Your words

Psalm 81:1-7 New King James Version (NKJV)
An Appeal for Israel’s Repentance
To the Chief Musician. On[a] an instrument of Gath. A Psalm of Asaph.
81 Sing aloud to God our strength;
Make a joyful shout to the God of Jacob.
2 Raise a song and strike the timbrel,
The pleasant harp with the lute.
3 Blow the trumpet at the time of the New Moon,
At the full moon, on our solemn feast day.
4 For this is a statute for Israel,
A law of the God of Jacob.
5 This He established in Joseph as a testimony,
When He went throughout the land of Egypt,
Where I heard a language I did not understand.
6 “I removed his shoulder from the burden;
His hands were freed from the baskets.
7 You called in trouble, and I delivered you;
I answered you in the secret place of thunder;
I tested you at the waters of [b]Meribah. Selah
Psalm 81:1 Heb. Al Gittith
Psalm 81:7 Lit. Strife or Contention

Numbers 10:10 New King James Version (NKJV)
10 Also in the day of your gladness, in your appointed feasts, and at the beginning of your months, you shall blow the trumpets over your burnt offerings and over the sacrifices of your peace offerings; and they shall be a memorial for you before your God: I am the Lord your God.”

Isaiah 66:23 New King James Version (NKJV)
23 And it shall come to pass
That from one New Moon to another,
And from one Sabbath to another,
All flesh shall come to worship before Me,” says the Lord.

Leviticus 23:5-6 New King James Version (NKJV)
5 On the fourteenth day of the first month at twilight is the Lord’s Passover. 6 And on the fifteenth day of the same month is the Feast of Unleavened Bread to the Lord; seven days you must eat unleavened bread.

Leviticus 23:11 New King James Version (NKJV)
11 He shall wave the sheaf before the Lord, to be accepted on your behalf; on the day after the Sabbath the priest shall wave it.

Leviticus 23:16 New King James Version (NKJV)
16 Count fifty days to the day after the seventh Sabbath; then you shall offer a new grain offering to the Lord.

Leviticus 25:8-10 New King James Version (NKJV)
The Year of Jubilee
8 ‘And you shall count seven Sabbaths of years for yourself, seven times seven years; and the time of the seven Sabbaths of years shall be to you forty-nine years. 9 Then you shall cause the trumpet of the Jubilee to sound on the tenth day of the seventh month; on the Day of Atonement you shall make the trumpet to sound throughout all your land. 10 And you shall consecrate the fiftieth year, and proclaim liberty throughout all the land to all its inhabitants. It shall be a Jubilee for you; and each of you shall return to his possession, and each of you shall return to his family.

Leviticus 23:34 New King James Version (NKJV)
34 “Speak to the children of Israel, saying: ‘The fifteenth day of this seventh month shall be the Feast of Tabernacles for seven days to the Lord

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Today’s Tasks

Get your notebook or Week 9 of Faith and Fit 90 Series 1: Resting Workbook on Amazon to do the following tasks.

We will schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord.  Please share when you will schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord here.  I will schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord on…



Now let us share with each other when we will schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord in the private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…


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Live Healthier and Wealthier,

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