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Week 9 of Faith and Fit 90 Series 1- Day 59: Being A Morning Person

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Missed some days of Week 9 Faith and Fit 90 Series? Catch-up, then come back.

Day 57: HERE: Best Time To Rest and Sleep
Day 58: HERE: Avoiding Water 2 to 3 Hours Before Sleeping


Week 9: Resting

Easy Task: Go to bed few hours after sunset and wake up a few hours before sunrise

Today’s How to complete this task:

  • Complete today’s task reading
  • Pray today’s prayer
  • Read today’s scriptures

Today’s Task Reading:

We have made it to day 59!

Today we are taking the steps to go to bed few hours after sunset and wake up a few hours before sunrise. 

Since Jesus rose very early in the morning before sunrise to pray, we should follow His example (Mark 1:35).  It is important that we wake up gradually and not suddenly, because it stimulates the body unnecessarily and causes side effects, such as headaches. 

If we were to look at the animals and their wake up routine, we will notice that only the sick animals wake up after sunrise.  If we are well, it’s a good idea for us to go to bed a few hours after sunset and wake up a few hours before sunrise. 

If we really think about it, it is in the late night hours that we are tempted the most and sins are usually committed.  The overeating and over indulging usually happen at night, because our guards are down.  Also, when we lack sleep, we become tired, lazy and lack motivation to do the things that need to get done (Proverbs 6:9).

So let’s focus on going to bed a few hours after sunset and waking up a few hours before sunrise.

Today’s Prayer:  God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us go to bed at sunset and wake up at sunrise, because Jesus rose very early in the morning before sunrise to pray and we should follow His example.  Help us to wake up gradually and not suddenly.  We don’t want to overeat and over indulge because our guards are down and we are tired.  Forgive us for becoming lazy and lacking motivation and not getting things done.  Also, we ask You to please forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

Today’s Scriptures: Mark 1:35, Proverbs 6:9

Mark 1:35 New King James Version (NKJV)
Preaching in Galilee
35 Now in the morning, having risen a long while before daylight, He went out and departed to a [a]solitary place; and there He prayed.
Footnotes:
Mark 1:35 deserted

Proverbs 6:9 New King James Version (NKJV)
9 How long will you [a]slumber, O sluggard?
When will you rise from your sleep?
Footnotes:
Proverbs 6:9 Lit. lie down

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Today’s Tasks

Get your notebook or Week 9 of Faith and Fit 90 Series 1: Resting Workbook on Amazon to do the following tasks.

We will go to bed few hours after sunset and wake up a few hours before sunrise. Please share what steps you will take to go to bed a few hours after sunset and wake up a few hours before sunrise here. The steps I will take to go to bed a few hours after sunset and wake up a few hours before sunrise are…

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Now let us share with each other the steps we will take to go to bed a few hours after sunset and wake up a few hours before sunrise in the private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…

Blog:  4everVernice.blog

Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.


Live Healthier and Wealthier,

Want Week 9 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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