Preparing ourselves to live healthier and wealthier God’s way!

Week 9 of Faith and Fit 90 Series 1- Day 58: Avoiding Water 2 to 3 hours Before Sleeping

New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up.

Missed day 57 of Week 9 Faith and Fit 90 Series? Click HERE to Catch-up, then come back.

Week 9: Resting

Today’s Easy Task: Drink a bottle of spring, alkaline, or filter tap water with fresh lemon or lime juice

How to complete this task:

Today’s Task Reading:

Hydration is very important.  Hydrationis so important that the bible says if we give a cup of water to God’s followers we shall receive a reward (Matthew 10:42).

Little hydration actually can make you sick. If your body drops 1% of hydration we can become naturally andphysically impaired.  Drinking half of our body weight is recommended by many professionals.  We should avoid drinking water with meals, but instead drink water 1 hour before or 1 hour after meals.  Also, we should avoid drinking water or liquids 2 or 3 hours before sleep to prevent waking up throughout the night to use the bathroom, because each time we wake up we take ourselves out of stage 4 deep sleep.

One easy way to start the habit of drinking more water is by making a bottle of water with fresh lemon juice by the bed at night to drink first thing in the morning.  This habit is ideal, because water helps the body to generate electrical and magnetic energy in each cell.  It helps prevent DNA damages.  It helps the body make repairs.  It helps the bone marrow fight cancer, because the bone marrow is where the immune system is formed.  When the bone marrow is strengthen the immune system is strengthen.  It helps convert food to energy.  It helps prevent constipation.  It helps decrease premenstrual cycle pain and hot flashes.

There are certain chemical added to tap water that we should avoid.  Chlorine is one of them.  It was added to tap water to prevent bacteria build up that occurs when water sits still instead of moving.  Unfortunately, digested chlorine has been linked to cancer, birth defects and miscarriages.  Moreover, when we shower in chlorine, it affects our skin by forming acne, eczema, and psoriasis.  The other chemical that is added to tap water is fluoride.  Fluoride is found in most drinks and was added to tap water to kills harmful bacteria that may build up when water is standing still. However, when it is digested, it hurts the liver, overworks the kidneys, decrease fertility, affects ability to sleep, increases Alzheimer and dementia.  Therefore, according to The Truth About Cancer, it is recommend that we use shower filters and water filters to remove these chemicals from our water.  To test to see if these chemicals are in the water, we can use saliva slips to test alkalize levels. Moreover, we can use lemons and limes to naturally alkalize the water. 

Today’s Prayer:  God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and Your will be done in our lives.  Help us to hydrate our bodies and avoid drinking liquids 2 or 3 hours before sleeping so we can have uninterrupted sleep.  Thank You for allowing the water we drink to generate electrical and magnetic energy of our cells, prevent DNA damages, repair our bodies, equip the bone marrow fight cancer, convert food to energy, prevent constipation, decrease premenstrual cycle pain and hot flashes.  Thank you for giving us the tools we need to remove the harmful chemicals in our water.  We don’t want cancer, birth defects, miscarriages, acne, eczema, psoriasis, damaged liver, overworked kidneys, decrease fertility, increased risk of Alzheimer and dementia.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

Today’s Scriptures: Matthew 10:42

Matthew 10:42 New King James Version (NKJV)
42 And whoever gives one of these little ones only a cup of cold water in the name of a disciple, assuredly, I say to you, he shall by no means lose his reward.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Today’s Tasks

Get your notebook or Week 9 of Faith and Fit 90 Series 1: Resting Workbook on Amazon to do the following tasks.

We will drink a bottle of spring, alkaline, or filter tap water with fresh lemon or lime juice.  Please share how many cups of water you plan on drinking everyday here.  The cups of water I plan on drinking everyday are…



Now let us share with each other how many cups of water we plan on drinking everyday in the private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…


Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

Live Healthier and Wealthier,

Want Week 9 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: