Preparing ourselves to live healthier and wealthier God’s way!

Week 5 of Faith and Fit 90 Series 1- Day 29: Maximizing Efforts

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Week 5: Working Hard and Working Smart

Today’s Easy Task: Do the 15 minute rule to beat procrastination

How to complete this task:

  • Complete today’s task reading
  • Pray today’s prayer
  • Read today’s scriptures
  • Set our timer for 15 minutes
  • Do whatever task that needs to done in those 15 minutes

Today’s Task Reading:

Wow we are in week 5.  This week we will focus on working smarter and not harder by eliminating procrastination.  Constantly putting things off is a form of laziness or inability to focus.  It causes us to feel stressed when facing a deadline or do below average work.  So today’s task we will do the 15-minute rule.  It is a perfect technique for anyone who needs help with just getting started.  First we will get our phone and set our timer for 15 minutes.  Then we will do whatever task that needs to be done in those 15 minutes.  Then after the 15 minutes is up, we can stop doing the task, but we will most likely find ourselves unable to stop and continue following through on completing that particular task.  This is a great way to trick ourselves into doing the task we’ve been putting off.

Also, we can learn how to work hard and smart by studying ants (Proverbs 6:6-11)!  What can ants teach us?  The ants can teach us hard work, patience, diligence, following through, being goal oriented, on time and unified.  They overcome obstacles to achieve their goals and do not give up!  If obstacle comes in their path, they are patient enough to rebuild the path and continue to work towards the same goal. 

We don’t want to be habitual procrastinators aka lazy (Proverbs 6:9), irrational (Proverbs 20:4), reckless (Proverbs 22:13), irritating (Proverbs 10:26), and irresponsible (Proverbs 24:30-34).  If we suffering financial because of poor money management, we should try increasing our income, living below our means, saving, investing early, and getting out of debt.  If we are suffering physically because of poor diet and inactivity, we should try making 90 percent of diet highly nutritional foods, which includes fresh juices and smoothies, salads, and wraps.  As well as, try low impact exercises such as PraiseMoves: The Christian Alternative to Yoga, Pilates, rebounding and walking at home for at least 15 minutes a day.  You have the option of dividing your exercise into 3 five-minute sessions throughout the day.  We just need to do it at our own pace and pay attention to our body.  Stop if we feel dizzy, lightheaded, chest pain, irregular heartbeat, shortness of breath, and nausea.

Today’s Prayer:  God, You are Elohim – full of power and strength.  You reign in heaven, earth and our lives.  Give us today the motivation, passion and desire we need to work smart.  Teach us to work like the ants with patience, diligence, great following through, focus, punctuality and unity.  Forgive us for any hint of procrastination, laziness, irrationality, recklessness, foolishness, and untrustworthiness that is operating in our lives.  Today we repent and turn from laziness.  We ask that the Holy Spirit continually ignite fire in our hearts to increase our income, live below our means, save, invest, and get out of debt.  Holy Spirit help us to consistently make 90%  percent of diet highly nutritional foods, and exercises at least 15 minutes every day.  So we can work smart as we achieve our health and wealth goals.  In Jesus name, Amen.

Today’s Scriptures:  Proverbs 6:6-11, Proverbs 6:9, Proverbs 20:4, Proverbs 22:13, Proverbs 10:26, Proverbs 24:30-34

Proverbs 6:6-11 New King James Version (NKJV)
The Folly of Indolence
6 Go to the ant, you sluggard!
Consider her ways and be wise,
7 Which, having no [a]captain,
Overseer or ruler,
8 Provides her [b]supplies in the summer,
And gathers her food in the harvest.
9 How long will you [c]slumber, O sluggard?
When will you rise from your sleep?
10 A little sleep, a little slumber,
A little folding of the hands to sleep—
11 So shall your poverty come on you like a prowler,
And your need like an armed man.

Proverbs 6:7 Lit. leader
Proverbs 6:8 Lit. bread
Proverbs 6:9 Lit. lie down

Proverbs 6:9 New King James Version (NKJV)
9 How long will you [a]slumber, O sluggard?
When will you rise from your sleep?

Proverbs 6:9 Lit. lie down

Proverbs 20:4 New King James Version (NKJV)
4 The lazy man will not plow because of winter;
He will beg during harvest and have nothing.

Proverbs 22:13 New King James Version (NKJV)
13 The lazy man says, “There is a lion outside!
I shall be slain in the streets!”

Proverbs 10:26 New King James Version (NKJV)
26 As vinegar to the teeth and smoke to the eyes,
So is the lazy man to those who send him.

Proverbs 24:30-34 New King James Version (NKJV)
30 I went by the field of the lazy man,
And by the vineyard of the man devoid of understanding;
31 And there it was, all overgrown with thorns;
Its surface was covered with nettles;
Its stone wall was broken down.
32 When I saw it, I considered it well;
I looked on it and received instruction:
33 A little sleep, a little slumber,
A little folding of the hands to rest;
34 So shall your poverty come like [a]a prowler,
And your need like [b]an armed man.

Proverbs 24:34 Lit. one who walks about
Proverbs 24:34 Lit. a man with a shield

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Today’s Tasks

Get your notebook or Week 5 of Faith and Fit 90 Series 1: Working Smart and Working Hard Workbook on Amazon to do the following tasks.

We will write a list of things that we have been putting off.  Then we will do the 15-minute rule for each thing on the list. Please write your list of things that you have been putting off here.  The things that I have been putting off are…



Now let us share with each other the list of things we have been putting off in my private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…


Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

Live Healthier and Wealthier,

Want Week 5 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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