itemscope="itemscope" itemtype="http://schema.org/WebPage">
Helping the hurting live healthier and wealthier God’s way!

Week 3 of Faith and Fit 90 Series 1- Day 21: Reviewing, Reflecting, Relaxing

New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up.


Week 3: Building Faith

Today’s Easy Task:  Review, Reflect and Relax

  • We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
  • We will Reflect on the changes we have made and building our faith
  • We will Relax, because tomorrow we start our next series Week 4: Knowing the Scriptures

Congrats!

We have completed Week 3 of Faith and Fit 90 Series 1: Building Faith.

Take this day to review, reflect and relax.

LET’S REVIEW

This Week Tasks:

  • Day 15: Compare thoughts to Scriptures
  • Day 16: Check in with God
  • Day 17: Pray and study Psalm 139:23-24, Acts 13:52 and Ephesians 6:10-20
  • Day 18: Read 2 Timothy 3:16-17 and Matthew 7:24-27
  • Day 19: Fast from Technology for 24 hours (recommend on Sabbath day)
  • Day 20: Play the “Yes Lord, Yes” Game to practice obedience

This Week Prayers:

  • Day 15: God, You are Jehovah El ‘Emunah – the God of truth.  You are forever faithful.   You are blessing in the heavens and on earth.  Let the words of our mouths and the meditations of our hearts be acceptable to You God our Lord and savior.  Help us replace our negative thoughts with the Word of God.  For the Word of God is powerful, relevant today, yesterday and forever.  Forgive us when we dwell on the lies of negative thoughts.  Help us to forgive those who have said negative thoughts and actions towards us.  Protect us from all dangers seen and unseen.  Let Your light shine throughout this world.  In Jesus name, Amen
  • Day 16: God, Jehovah Rohi – You are our shepherd.  You care for us.  You meet our every need with abundance.  You give us rest, because You are with us.  We don’t have to worry, but we can rest know you will help us do what it takes to fulfill our purpose in life.  That’s why You are great and mighty.  Compared to You, we are meek and ordinary. Yet You deeply care for us.  Thank You!  Let Your will be done, in our lives and country, as it is in heaven.  Give us today wisdom, knowledge and strength we need to receive our daily bread.  Forgive us for considering our own will before Yours.  Help us to put You first in all areas in our lives.  Help us to forgive those who crossed our boundaries.  Lead us away from all things that temp us and deliver us from evil.  Thank You for always being with Us.  You are the Alpha and Omega.  You are the beginning and the end.  We love You! For You are our eternal source of peace and provision.  In Jesus name, Amen
  • Day 17: God, You are Jehovah M’Kaddesh.  You cleanse us and make us holy.  Thank You for being willing to make my spirit, soul and body clean.  It’s not by our own power and strength we are clean, but it by the blood of Jesus we are sanctified.  Everyday help me to yield to Your will by asking for a clean heart, continual filling of the Holy Spirit and putting on the Whole Armor of God.  So every curse and hindrance set to destroy us will not prosper.  Forgive us for disobeying Your instructions or for not making it a priority as we forgive those that disobey our instructions and haven made us a priority.  Help us to resist temptation that opens a doorway for hindrances, leads us death and results in curses. So Your name will be glorified forever and ever. In Jesus Name, Amen.
  • Day 18: God, Jehovah Shammah.  You are here with me.   I’m so glad, because I haven’t always done things that have welcome your presence.  However, I’m glad that I am doing what is necessary for your presence to be welcome in my heart.  I’m so thankful that You sent Your son Jesus to save me and provide me access to You – the Lord of Lord and Kings of King, and ruler of heaven and earth.  That’s an amazing illustration of love.  Lord I’m asking You to give me today a open heart to hear Your instructions and give me the wisdom to apply it, the knowledge to know it, and the strength to do what it says.  Forgive me for disobedience and hardening my heart and refusing to listen to Your Truth, because it hurt and didn’t agree with my selfish desires.  Please Lord help me to desire Your will for my life and not my own will. Keep me from temptation and evil.  You are all-powerful and amazing.  I truly appreciate Your love.  In Jesus name, Amen.
  • Day 19: God, Jehovah El Shaddai.  You are almighty.  You are all powerful.  We can run to You and dwell with You to receive true rest.  Let Your rest fill this earth.  Help Your people to fellowship and spend time with You.  You are our source of strength.  Your presence gives life to dead places.  Help us unplug from anything that is distracting us from spending time with You.  Forgive us for spending more time with television, video games, tablet devices, computers, phones, and smart watches than with You on the Sabbath day – our day of rest.  Help us to be depended on You and not technology.  So we can be better family member, friend and worker.  When evil surrounds us and tempts us, keep us safe and on the right path.  Keep a hedge of protection around us.  Thank You for Your Guidance and directions.  In Jesus Name, Amen.
  • Day 20: God, You are our Abba Father.  You want us to completely trust You with all our hearts.  We are Your children because we are born again.  You have adopted us into the family of God which makes us heir of God!  You are truly loving and awesome.  We need more and more of You here on earth.  Let your glory fill the earth.  Let your will be done on earth as it is in heaven.  Abba Father, thank You for providing our daily bread and giving us the wisdom, knowledge and strength we need to obey you immediately with enthusiasm whenever You give us instructions.  Forgive us for our disobedience and disgruntle attitudes when You speak to us.  Help me to stay on Your path and protect us from evil.  Help us to resist temptation.  I love You and adore You forever.  In Jesus Name, Amen.

This Week Scriptures:

Day 15 Scriptures: John 6:63, Philippians 4:8, Joshua 1:8-9

John 6:63 New King James Version (NKJV)
63 It is the Spirit who gives life; the flesh profits nothing. The words that I speak to you are spirit, and they are life.

Philippians 4:8 New King James Version (NKJV)
Meditate on These Things
8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

Joshua 1:8-9 New King James Version (NKJV)
8 This Book of the Law shall not depart from your mouth, but you[a] shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. 9 Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.”

Footnotes:
Joshua 1:8 you shall be constantly in

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 16 Scriptures: 1 Corinthians 2:9, Hebrews 13:21, Psalm 127:1, Psalm 37:5, Proverbs 16:25, Proverbs 4:13, Jeremiah 7:23, James 1:22

1 Corinthians 2:9 New King James Version (NKJV)
9 But as it is written: “Eye has not seen, nor ear heard,
Nor have entered into the heart of man
The things which God has prepared for those who love Him.”

Hebrews 13:21 New King James Version (NKJV)
21 make you [a]complete in every good work to do His will, working in [b]you what is well pleasing in His sight, through Jesus Christ, to whom be glory forever and ever. Amen.

Footnotes:
Hebrews 13:21 perfect
Hebrews 13:21 NU, M us

Psalm 127:1 New King James Version (NKJV)
Laboring and Prospering with the Lord
A Song of Ascents. Of Solomon.
127 Unless the Lord builds the house,
They labor in vain who build it;
Unless the Lord guards the city,
The watchman stays awake in vain.

Psalm 37:5 New King James Version (NKJV)
5 Commit[a] your way to the Lord,
Trust also in Him,
And He shall bring it to pass.

Footnotes:
Psalm 37:5 Lit. Roll off onto

Proverbs 16:25 New King James Version (NKJV)
25 There is a way that seems right to a man,
But its end is the way of death.

Proverbs 4:13 New King James Version (NKJV)
13 Take firm hold of instruction, do not let go;
Keep her, for she is your life.

Jeremiah 7:23 New King James Version (NKJV)
23 But this is what I commanded them, saying, ‘Obey My voice, and I will be your God, and you shall be My people. And walk in all the ways that I have commanded you, that it may be well with you.’

James 1:22 New King James Version (NKJV)
22 But be doers of the word, and not hearers only, deceiving yourselves.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved

Day 17 Scriptures: Psalm 139:23-24, Acts 13:52, Ephesians 6:10-20, Proverbs 4:13, Deuteronomy 28:1-14, Ephesians 4:27, Romans 6:16, Deuteronomy 28:15-68, John 10:10

Psalm 139:23-24 New King James Version (NKJV)
23 Search me, O God, and know my heart;
Try me, and know my anxieties;
24 And see if there is any wicked way in me,
And lead me in the way everlasting.

Acts 13:52 New King James Version (NKJV)
52 And the disciples were filled with joy and with the Holy Spirit.

Ephesians 6:10-20 New King James Version (NKJV)
The Whole Armor of God
10 Finally, my brethren, be strong in the Lord and in the power of His might. 11 Put on the whole armor of God, that you may be able to stand against the [a]wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [b]the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.

14 Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, 15 and having shod your feet with the preparation of the gospel of peace; 16 above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God; 18 praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints— 19 and for me, that utterance may be given to me, that I may open my mouth boldly to make known the mystery of the gospel, 20 for which I am an ambassador in chains; that in it I may speak boldly, as I ought to speak.

Footnotes:
Ephesians 6:11 schemings
Ephesians 6:12 NU this darkness,

Proverbs 4:13 New King James Version (NKJV)
13 Take firm hold of instruction, do not let go;
Keep her, for she is your life.

Deuteronomy 28:1-14 New King James Version (NKJV)
Blessings on Obedience
28 “Now it shall come to pass, if you diligently obey the voice of the Lord your God, to observe carefully all His commandments which I command you today, that the Lord your God will set you high above all nations of the earth. 2 And all these blessings shall come upon you and overtake you, because you obey the voice of the Lord your God:

3 “Blessed shall you be in the city, and blessed shall you be in the country.

4 “Blessed shall be the [a]fruit of your body, the produce of your ground and the increase of your herds, the increase of your cattle and the offspring of your flocks.

5 “Blessed shall be your basket and your kneading bowl.

6 “Blessed shall you be when you come in, and blessed shall you be when you go out.

7 “The Lord will cause your enemies who rise against you to be defeated before your face; they shall come out against you one way and flee before you seven ways.

8 “The Lord will command the blessing on you in your storehouses and in all to which you set your hand, and He will bless you in the land which the Lord your God is giving you.

9 “The Lord will establish you as a holy people to Himself, just as He has sworn to you, if you keep the commandments of the Lord your God and walk in His ways. 10 Then all peoples of the earth shall see that you are called by the name of the Lord, and they shall be afraid of you. 11 And the Lord will grant you plenty of goods, in the fruit of your body, in the increase of your livestock, and in the produce of your ground, in the land of which the Lord [b]swore to your fathers to give you. 12 The Lord will open to you His good [c]treasure, the heavens, to give the rain to your land in its season, and to bless all the work of your hand. You shall lend to many nations, but you shall not borrow. 13 And the Lord will make you the head and not the tail; you shall be above only, and not be beneath, if you [d]heed the commandments of the Lord your God, which I command you today, and are careful to observe them. 14 So you shall not turn aside from any of the words which I command you this day, to the right or the left, to go after other gods to serve them.

Footnotes:
Deuteronomy 28:4 offspring
Deuteronomy 28:11 promised
Deuteronomy 28:12 storehouse
Deuteronomy 28:13 listen to

Ephesians 4:27 New King James Version (NKJV)
27 nor give [a]place to the devil.

Footnotes:
Ephesians 4:27 an opportunity

Romans 6:16 New King James Version (NKJV)
16 Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

Deuteronomy 28:15-68 New King James Version (NKJV)
Curses on Disobedience
15 “But it shall come to pass, if you do not obey the voice of the Lord your God, to observe carefully all His commandments and His statutes which I command you today, that all these curses will come upon you and overtake you:

16 “Cursed shall you be in the city, and cursed shall you be in the country.

17 “Cursed shall be your basket and your kneading bowl.

18 “Cursed shall be the [a]fruit of your body and the produce of your land, the increase of your cattle and the offspring of your flocks.

19 “Cursed shall you be when you come in, and cursed shall you be when you go out.

20 “The Lord will send on you cursing, confusion, and rebuke in all that you set your hand to do, until you are destroyed and until you perish quickly, because of the wickedness of your doings in which you have forsaken Me. 21 The Lord will make the [b]plague cling to you until He has consumed you from the land which you are going to possess. 22 The Lord will strike you with consumption, with fever, with inflammation, with severe burning fever, with the sword, with scorching,[c] and with mildew; they shall pursue you until you perish. 23 And your heavens which are over your head shall be bronze, and the earth which is under you shall be iron. 24 The Lord will change the rain of your land to powder and dust; from the heaven it shall come down on you until you are destroyed.

25 “The Lord will cause you to be defeated before your enemies; you shall go out one way against them and flee seven ways before them; and you shall become [d]troublesome to all the kingdoms of the earth. 26 Your carcasses shall be food for all the birds of the air and the beasts of the earth, and no one shall frighten them away. 27 The Lord will strike you with the boils of Egypt, with tumors, with the scab, and with the itch, from which you cannot be healed. 28 The Lord will strike you with madness and blindness and confusion of heart. 29 And you shall grope at noonday, as a blind man gropes in darkness; you shall not prosper in your ways; you shall be only oppressed and plundered continually, and no one shall save you.

30 “You shall betroth a wife, but another man shall lie with her; you shall build a house, but you shall not dwell in it; you shall plant a vineyard, but shall not gather its grapes. 31 Your ox shall be slaughtered before your eyes, but you shall not eat of it; your donkey shall be violently taken away from before you, and shall not be restored to you; your sheep shall be given to your enemies, and you shall have no one to rescue them. 32 Your sons and your daughters shall be given to another people, and your eyes shall look and fail with longing for them all day long; and there shall be [e]no strength in your hand. 33 A nation whom you have not known shall eat the fruit of your land and the produce of your labor, and you shall be only oppressed and crushed continually. 34 So you shall be driven mad because of the sight which your eyes see. 35 The Lord will strike you in the knees and on the legs with severe boils which cannot be healed, and from the sole of your foot to the top of your head.

36 “The Lord will bring you and the king whom you set over you to a nation which neither you nor your fathers have known, and there you shall serve other gods—wood and stone. 37 And you shall become an[f] astonishment, a proverb, and a byword among all nations where the Lord will drive you.

38 “You shall carry much seed out to the field but gather little in, for the locust shall [g]consume it. 39 You shall plant vineyards and tend them, but you shall neither drink of the wine nor gather the grapes; for the worms shall eat them. 40 You shall have olive trees throughout all your territory, but you shall not anoint yourself with the oil; for your olives shall drop off. 41 You shall beget sons and daughters, but they shall not be yours; for they shall go into captivity. 42 Locusts shall [h]consume all your trees and the produce of your land.

43 “The alien who is among you shall rise higher and higher above you, and you shall come down lower and lower. 44 He shall lend to you, but you shall not lend to him; he shall be the head, and you shall be the tail.

45 “Moreover all these curses shall come upon you and pursue and overtake you, until you are destroyed, because you [i]did not obey the voice of the Lord your God, to keep His commandments and His statutes which He commanded you. 46 And they shall be upon you for a sign and a wonder, and on your descendants forever.

47 “Because you did not serve the Lord your God with joy and gladness of heart, for the abundance of everything, 48 therefore you shall serve your enemies, whom the Lord will send against you, in hunger, in thirst, in nakedness, and in need of everything; and He will put a yoke of iron on your neck until He has destroyed you. 49 The Lord will bring a nation against you from afar, from the end of the earth, as swift as the eagle flies, a nation whose language you will not understand, 50 a nation of fierce countenance, which does not respect the elderly nor show favor to the young. 51 And they shall eat the increase of your livestock and the produce of your land, until you are destroyed; they shall not leave you grain or new wine or oil, or the increase of your cattle or the offspring of your flocks, until they have destroyed you.

52 “They shall besiege you at all your gates until your high and fortified walls, in which you trust, come down throughout all your land; and they shall besiege you at all your gates throughout all your land which the Lord your God has given you. 53 You shall eat the [j]fruit of your own body, the flesh of your sons and your daughters whom the Lord your God has given you, in the siege and desperate straits in which your enemy shall distress you. 54 The [k]sensitive and very refined man among you will[l] be hostile toward his brother, toward the wife of his bosom, and toward the rest of his children whom he leaves behind, 55 so that he will not give any of them the flesh of his children whom he will eat, because he has nothing left in the siege and desperate straits in which your enemy shall distress you at all your gates. 56 The [m]tender and [n]delicate woman among you, who would not venture to set the sole of her foot on the ground because of her delicateness and sensitivity, [o]will refuse to the husband of her bosom, and to her son and her daughter, 57 her [p]placenta which comes out from between her feet and her children whom she bears; for she will eat them secretly for lack of everything in the siege and desperate straits in which your enemy shall distress you at all your gates.

58 “If you do not carefully observe all the words of this law that are written in this book, that you may fear this glorious and awesome name, THE LORD YOUR GOD, 59 then the Lord will bring upon you and your descendants extraordinary plagues—great and prolonged plagues—and serious and prolonged sicknesses. 60 Moreover He will bring back on you all the diseases of Egypt, of which you were afraid, and they shall cling to you. 61 Also every sickness and every plague, which is not written in this Book of the Law, will the Lord bring upon you until you are destroyed. 62 You shall be left few in number, whereas you were as the stars of heaven in multitude, because you would not obey the voice of the Lord your God. 63 And it shall be, that just as the Lord rejoiced over you to do you good and multiply you, so the Lord will rejoice over you to destroy you and bring you to nothing; and you shall be plucked[q] from off the land which you go to possess.

64 “Then the Lord will scatter you among all peoples, from one end of the earth to the other, and there you shall serve other gods, which neither you nor your fathers have known—wood and stone. 65 And among those nations you shall find no rest, nor shall the sole of your foot have a resting place; but there the Lord will give you a [r]trembling heart, failing eyes, and anguish of soul. 66 Your life shall hang in doubt before you; you shall fear day and night, and have no assurance of life. 67 In the morning you shall say, ‘Oh, that it were evening!’ And at evening you shall say, ‘Oh, that it were morning!’ because of the fear which terrifies your heart, and because of the sight which your eyes see.

68 “And the Lord will take you back to Egypt in ships, by the way of which I said to you, ‘You shall never see it again.’ And there you shall be offered for sale to your enemies as male and female slaves, but no one will buy you.”Footnotes:
Deuteronomy 28:18 offspring
Deuteronomy 28:21 pestilence
Deuteronomy 28:22 blight
Deuteronomy 28:25 a terror
Deuteronomy 28:32 nothing you can do
Deuteronomy 28:37 a thing of horror
Deuteronomy 28:38 devour
Deuteronomy 28:42 possess
Deuteronomy 28:45 did not listen to
Deuteronomy 28:53 offspring
Deuteronomy 28:54 Lit. tender
Deuteronomy 28:54 Lit. his eye shall be evil toward
Deuteronomy 28:56 sensitive
Deuteronomy 28:56 refined
Deuteronomy 28:56 Lit. her eye shall be evil toward
Deuteronomy 28:57 afterbirth
Deuteronomy 28:63 torn
Deuteronomy 28:65 anxious

John 10:10 New King James Version (NKJV)
10 The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 18 Scriptures: 2 Timothy 3:16-17, Matthew 7:24-27

2 Timothy 3:16-17 New King James Version (NKJV)
16 All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for [a]instruction in righteousness, 17 that the man of God may be complete, thoroughly equipped for every good work.

Footnotes:
2 Timothy 3:16 training, discipline

Matthew 7:24-27 New King James Version (NKJV)
Build on the Rock
24 “Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock: 25 and the rain descended, the floods came, and the winds blew and beat on that house; and it did not fall, for it was founded on the rock.

26 “But everyone who hears these sayings of Mine, and does not do them, will be like a foolish man who built his house on the sand: 27 and the rain descended, the floods came, and the winds blew and beat on that house; and it fell. And great was its fall.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 19 Scriptures: Philippians 4:8, 1 Corinthians 15:33, Psalm 91:1

Philippians 4:8 New King James Version (NKJV)
Meditate on These Things
8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

1 Corinthians 15:33 New King James Version (NKJV)
33 Do not be deceived: “Evil company corrupts good habits.”

Psalm 91:1 New King James Version (NKJV)
Safety of Abiding in the Presence of God
91 He who dwells in the secret place of the Most High
Shall abide under the shadow of the Almighty.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved

Day 20: James 1:22, Romans 8:14, Matthew 7:24, Luke 11:28

James 1:22 New King James Version (NKJV)
22 But be doers of the word, and not hearers only, deceiving yourselves.

Romans 8:14 New King James Version (NKJV)
14 For as many as are led by the Spirit of God, these are sons of God.

Matthew 7:24 New King James Version (NKJV)
Build on the Rock
24 “Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock:

Luke 11:28 New King James Version (NKJV)
28 But He said, “More than that, blessed are those who hear the word of God and keep it!”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

LET’S REFLECT

Get your notebook or Week 3 of Faith and Fit 90 Series 1: Building Faith Workbook on Amazon to do the following tasks.

Day 15 Task

We wrote a list of negative thoughts that we’ve been telling ourselves on a regular basis, and then we compared our negative thoughts to scripture.  Please write examples on how comparing negative thoughts to scriptures helped you here.  My examples of how comparing negative thoughts to scriptures has helped me with my health and wealth are…

Day 16 Task

We asked God how well are we following through on His one-of-a-kind plan for us concerning our health and wealth. Then, we asked God how we can better follow his plan when reaching towards our health and wealth goals.  Please write examples of how you have improved with following God’s plan concerning your health and wealth.  My examples of how well I am improving with following through on God’s plan concerning my health and wealth are…

Day 17 Task

We prayed Psalm 139:23-24 for a clean heart, Acts 13:52 for continual filling of the Holy Spirit & not evil spirits, and Ephesians 6:10-20 for strength to put on the Whole Armor of God.   Please write examples on how praying and studying these scriptures has helped you reach your health and wealth goals.  My examples of how praying and studying these scriptures has helped me reach my health and wealth goals are…

Day 18 Task 

We read 2 Timothy 3:16-17 and Matthew 7:24-27 God’s Word and listen to the Holy Spirit as He reminded us of the things God has asked for us to do relating to our health and wealth.  Please write examples of the things the Holy Spirit reminded for you to do.  My examples of the things the Holy Spirit reminded for me to do after reading 2 Timothy 3:16 and Matthew 7:24-27 are…

Day 19 Task

We took a 24 hour break from technology one day this week (recommend on Sabbath day)to connect with God.  Please write down examples of how taking that digital break helped you connect with God.   My examples of how taking a 24 hour break from technology helped you better connect with God are…

Day 20 Task

When God spoke to us, we stopped whatever we were doing and enthusiastically sung the song “Yes Lord, Yes” by Shirley Caesar and then as quickly as possible completed the task God asked for us to do.  Please write examples of how playing the “Yes Lord, Yes” game helped you with obedience.  My examples of how the “Yes Lord, Yes” game helped me with obedience are…

Today’s Task

After reviewing all the tasks, we should have at least one testimony or praise report for Week 3 of Faith and Fit 90 Series 1: Building Faith. Please write your testimony or praise report here. The testimonies and praise reports for Week 3 of Faith and Fit 90 Series 1: Building Faith are…

TWEET

SHARE

Now let us share our testimonies and praise reports with each other in my private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…

Blog:  4everVernice.blog

Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

LET’S RELAX

Close your eyes and give yourself a tight hug.  Hold that tight hug for 60 seconds, and then slowly let your whole body relax from the top of your head down to bottom of your feet.  Breathe deeply and slowly.  Once your entire body is relaxed, be still for additional 60 seconds.

Now is the time to relax.  You have completed tasks that will help you compare your thoughts to scriptures, follow God, break curses, get right with God’s Word, unplug, listen and obey.

Get ready to start our next series Week 4: Knowing the Scriptures.


Live Healthier and Wealthier,

Want Week 3 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: