Preparing ourselves to live healthier and wealthier God’s way!

Week 2 of Faith and Fit 90 Series 1- Day 8: Practice Self Control

New to the Faith and Fit 90 Series? Learn more about by subscribing to and joining “Accountability with 4everVernice” Private Facebook group.

Week 2: Using the Bible for Guidance

Today’s Easy Task: List areas in your money & health that needs self-control and create strategies to combat those weaknesses

How to complete this task:

  • Complete today’s task reading
  • Pray today’s prayer
  • Read today’s scripture
  • Be honest about our weaknesses
  • Ask the Holy Spirit to partner with us so we can carry out self-control
  • Create clear plans and specific strategies to combat our weaknesses
  • Remember scriptures that empowers us to resist temptation

Today’s Task Reading

This week we will be focused on using the Bible for guidance.

We as human were created with a spirit, soul and body (1 Thessalonians 5:23). 

  • Our spirit is what we are.
  • The soul is who we are – our mind, will and emotions.
  • The body receives through our senses – hearing, tasting, seeing, touching, and feelings.
  • The mind is the center of our soul.

The soul is mediator between the spirit and the body.  So, whatever the soul receives from the senses, it will deposit into the spirit.  It’s important that we regulate what our soul receives because it will be deposited into our spirit.  Let us be careful of what we listen to because it will mess up our whole life (Galatians 5:9).  Let’s make sure the soul isn’t influenced by lustful things picked up through body senses.  Instead, let’s us make sure the soul is influence by scriptures.  Scriptures daily renews our mind, will, emotions.  This renewal takes place because we are feeding our mind things related God.  Every time we read, pray, study the bible, watch Godly things, participate in Godly activities we are flushing out toxic habits that lead to addiction and temptation (Colossian 3:2, Romans 12:2).  Ask God to always fill us with the Holy Spirit (Ephesians 5:18).  For it is a gift from God above (Acts 2:38).  The sweet communion of the Holy Spirit gives us self-control aka strength and power (Acts 1:8).   The Holy Spirit gives us a spirit of excellence and extraordinary success.

Today’s Prayer:  God, we thank you for giving us self-control through the partnership of The Holy Spirit.  This partnership gives us the opportunity to learn and grow in power and strength.  Although life has given us some strong temptations, thank you for giving us strategies in Your Word that gives us the power to resist.   Please help us to take heed and follow those strategies so we can have the spirit of excellence and success in our lives.   In Jesus name, Amen

Today’s Scriptures:  1 Thessalonians 5:23, Galatians 5:9, Colossians 3:2, Romans 12:2, Ephesians 5:18, Acts 2:38, Acts 1:8

1 Thessalonians 5:23 New King James Version (NKJV)
Blessing and Admonition
23 Now may the God of peace Himself sanctify[a] you completely; and may your whole spirit, soul, and body be preserved blameless at the coming of our Lord Jesus Christ.

1 Thessalonians 5:23 set you apart

Galatians 5:9 New King James Version (NKJV)
9 A little leaven leavens the whole lump.
Colossians 3:2 New King James Version (NKJV)
2 Set your mind on things above, not on things on the earth.

Romans 12:2 New King James Version (NKJV)
2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

Ephesians 5:18 New King James Version (NKJV)
18 And do not be drunk with wine, in which is dissipation; but be filled with the Spirit,

Acts 2:38 New King James Version (NKJV)
38 Then Peter said to them, “Repent, and let every one of you be baptized in the name of Jesus Christ for the [a]remission of sins; and you shall receive the gift of the Holy Spirit.
Acts 2:38 forgiveness

Acts 1:8 New King James Version (NKJV)
8 But you shall receive power when the Holy Spirit has come upon you; and you shall be [a]witnesses to Me in Jerusalem, and in all Judea and Samaria, and to the end of the earth.”
Acts 1:8 NU My witnesses

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Today’s Tasks: Get your notebook or digital workbook of Week 2 of Faith and Fit 90 Series 1: Using The Bible for Guidance Workbook at to complete today’s tasks.

We will write strategies on how we will combat our weakness in health and wealth.  Please write strategies on how you will combat your weaknesses in health and wealth here:  The strategies that I will use to combat my weaknesses in health and wealth are …



Now that we have created strategies to combat our weaknesses in money and health, let us share them in my private Facebook group –  Accountability with 4everVernice

The other ways you can share your progress are…

Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well. 

Live Healthier and Wealthier God’s Way – Body, Spirit and Soul!

Want Week 2 Faith & Fit 90 Series in a digital workbook format?  You Can Find It Here:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: