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Helping the hurting live healthier and wealthier God’s way!

Week 2 of Faith and Fit 90 Series 1- Day 14: Review, Reflect, Relax

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Week 2: Using the Bible for Guidance

Today’s Easy Task: Review, Reflect and Relax

How to complete this task:

  • We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
  • We will Reflect on the changes we have made and our commitments to scriptures
  • We will Relax, because tomorrow we start our next series Week 3: Comparing Your Thoughts to Scriptures

Congrats!

We have completed Week 2 of Faith and Fit 90 Series 1: Using The Bible for Guidance.

Take this day to review, reflect and relax.

LET’S REVIEW

This Week Tasks:

  • Day 8: Create strategies to build self-control in weak areas of money & health
  • Day 9:  Setup a money & health routine
  • Day 10: From sundown Friday to sundown Saturday prepare to fast from eating & spending
  • Day 11: Start a streak habit for money and health routine
  • Day 12: Try a brain exercises that improves memory
  • Day 13: Spend time alone with God – pray for hours early in the morning, late  at night for months or years until God shows up

This Week Prayers:

  • Day 8:God, Thank you for giving me self control through the partnership of The Holy Spirit.  This partnership will give me the opportunity to learn and grow in power and strength.  Although life has given me some strong temptations, You have set in place for me strategies in Your Word that has given me the power to resist.   Please help me to take head and follow those strategies so I can have a spirit of excellence and success.   In Jesus name, Amen
  • Day 9:God, You reign over heaven and earth.  You own everything in heaven and earth.  You created heaven and earth.  You and Your works are awesome.  We need more of Your Holy Spirit here in our heart, life, community, country, and world.   Pour your Spirit out on us.  Help us protect our money and body with healthy routines inspired by You so we can build up ourselves and Your Kingdom.  Forgive us for getting in debt, spending unwisely, and not saving for emergencies and our future.  Forgive us for allowing ourselves to get addicted to unhealthy food, not resting and exercising.  Help us to forgive others just as you have forgiven us.  Protect us from all dangers, seen and unseen.  Deliver us from all evil, temptations and obstacles that hinder us from achieving great health and wealth.  Your Kingdom shall reign forever in the heavens and on earth. In Jesus Name, Amen.
  • Day 10:God, You are our shepherd.  You give rest to the weary and the wounded.  You supply all our needs.  Thank you for giving us rest and being our provider.  Help us to fellowship with You just as Adam fellowship with You on the first Sabbath.  We need Your presence.  Forgive us for not making time to fellowship with You.  Let us forgive those who have neglect spending time with us.  Help our fellowship to be with love.  Help us to resist the temptation to work constantly without rest.  Help us to rest especially in your presence so our body, mind, spirit can receive total restoration. In Jesus Name, Amen.
  • Day 11:God, You never change.  You are the same yesterday, today and forever.   You are consistently faithful and true.  That’s why You deserve all the glory, honor and praise.  We need you here to dwell in the hearts of your people and dwell in the nations throughout the earth.  Fill us with Your Holy Spirit.  Help us to completely yield to your guidance and direction.  Give us all the diligence and perseveres we need this day.  So we can stick to our health and wealth routines.   Help us to resist temptations of quitting, being inconsistent, and procrastinating.  In Jesus name, Amen.
  • Day 12: God, Elohim- You are strong and my creator.  You made us in Your image and with Your words You put the world together.  We honor You.  We thank you for helping us to develop our memory.  Thank you for teaching us how we can train our brain to build our short-term and long-term memory.  Thank You giving us Your Holy Spirit to teach us the best ways to develop our memory so we can have abundant life.  Forgive us when we fail to use the creative power You installed in us.  Forgive us for any doubt, we want to completely trust You with every aspect of our lives.  In Jesus Name, Amen. 
  • Day 13: God, Your Holy Spirit is awesome.  The Holy Spirit inspired the writing of the Bible.   The Holy Spirit comforts, reminds us that we are not perfect, guides us to the truth, dwells in believers hearts.  The Holy Spirit intercedes for us, leads us to the truth, produces life, teaches and gives us the gifts of the Spirit.  Let your Holy Spirit dwell throughout the hearts of all people in the earth.  Let your glory shine here on earth as it shines in heaven. We need help obeying Your Word.  Help us to seek you every day, persistently so we can yield completely to the Holy Spirit.  Please forgive us for seeking emotional feelings and approval from people.  Instead of seeking approval from You.  Lead us away from dangers we see and don’t see.  So we can overcome all evil.  Let your anointing reign in our lives forever.  In Jesus Name, Amen.

This Week Scriptures:

  • Day 8:  1 Thessalonians 5:23, Galatians 5:9, Colossians 3:2, Romans 12:2, Ephesians 5:18, Acts 2:38, Acts 1:8
  • Day 9:  1 Corinthians 6:19-20, Romans 12:1
  • Day 10:  Daniel 10:3, Luke 4:1-2, Matthew 11:28-29, Exodus 20:8-11, Exodus 33:14, Psalm 23:2-3, Matthew 6:31-34
  • Day 11:  Proverbs 12:24, Proverbs 22:29, Ecclesiastes 7:8
  • Day 12:  1 Timothy 4:6-8, Hebrews 5:14, John 14:26
  • Day 13:  Galatians 5:25, Acts 1:8, John 3:5-6, 1 John 2:27, Galatians 5:18, James 5:16, Luke 6:12

1 Thessalonians 5:23 New King James Version (NKJV)
Blessing and Admonition
23 Now may the God of peace Himself sanctify[a] you completely; and may your whole spirit, soul, and body be preserved blameless at the coming of our Lord Jesus Christ.
 
Footnotes:
1 Thessalonians 5:23 set you apart
 
Galatians 5:9 New King James Version (NKJV)
9 A little leaven leavens the whole lump.
 
Colossians 3:2 New King James Version (NKJV)
2 Set your mind on things above, not on things on the earth.
 
Romans 12:2 New King James Version (NKJV)
2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
 
Ephesians 5:18 New King James Version (NKJV)
18 And do not be drunk with wine, in which is dissipation; but be filled with the Spirit,
 
Acts 2:38 New King James Version (NKJV)
38 Then Peter said to them, “Repent, and let every one of you be baptized in the name of Jesus Christ for the [a]remission of sins; and you shall receive the gift of the Holy Spirit.
 
Footnotes:
Acts 2:38 forgiveness

Daniel 10:3 New King James Version (NKJV)
3 I ate no [a]pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.
 
Footnotes:
Daniel 10:3 desirable
 
Luke 4:1-2 New King James Version (NKJV)
Satan Tempts Jesus
4 Then Jesus, being filled with the Holy Spirit, returned from the Jordan and was led by the Spirit [a]into the wilderness, 2 being [b]tempted for forty days by the devil. And in those days He ate nothing, and afterward, when they had ended, He was hungry.
 
Footnotes:
Luke 4:1 NU in
Luke 4:2 tested
 
Matthew 11:28-29 New King James Version (NKJV)
28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am [a]gentle and lowly in heart, and you will find rest for your souls.
 
Footnotes:
Matthew 11:29 meek
 
Exodus 20:8-11 New King James Version (NKJV)
8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.
 
Exodus 33:14 New King James Version (NKJV)
14 And He said, “My Presence will go with you, and I will give you rest.”
 
Psalm 23:2-3 New King James Version (NKJV)
2 He makes me to lie down in [a]green pastures;
He leads me beside the [b]still waters.
3 He restores my soul;
He leads me in the paths of righteousness
For His name’s sake.
 
Footnotes:
Psalm 23:2 Lit. pastures of tender grass
Psalm 23:2 Lit. waters of rest
 
Matthew 6:31-34 New King James Version (NKJV)
31 “Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. 33 But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
 
Daniel 10:3 New King James Version (NKJV)
3 I ate no [a]pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.
 
Footnotes:
Daniel 10:3 desirable
 
Luke 4:1-2 New King James Version (NKJV)
Satan Tempts Jesus
4 Then Jesus, being filled with the Holy Spirit, returned from the Jordan and was led by the Spirit [a]into the wilderness, 2 being [b]tempted for forty days by the devil. And in those days He ate nothing, and afterward, when they had ended, He was hungry.
 
Footnotes:
Luke 4:1 NU in
Luke 4:2 tested
 
Matthew 11:28-29 New King James Version (NKJV)
28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am [a]gentle and lowly in heart, and you will find rest for your souls.
 
Footnotes:
Matthew 11:29 meek
 
Exodus 20:8-11 New King James Version (NKJV)
8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.
 
Exodus 33:14 New King James Version (NKJV)
14 And He said, “My Presence will go with you, and I will give you rest.”
 
Psalm 23:2-3 New King James Version (NKJV)
2 He makes me to lie down in [a]green pastures;
He leads me beside the [b]still waters.
3 He restores my soul;
He leads me in the paths of righteousness
For His name’s sake.
 
Footnotes:
Psalm 23:2 Lit. pastures of tender grass
Psalm 23:2 Lit. waters of rest
 
Matthew 6:31-34 New King James Version (NKJV)
31 “Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. 33 But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
 
Proverbs 12:24 New King James Version (NKJV)
24 The hand of the diligent will rule,
But the lazy man will be put to forced labor.
 
Proverbs 22:29 New King James Version (NKJV)
29 Do you see a man who [a]excels in his work?
He will stand before kings;
He will not stand before [b]unknown men.
 
Footnotes:
Proverbs 22:29 is prompt in his business
Proverbs 22:29 obscure
 
Ecclesiastes 7:8 New King James Version (NKJV)
8 The end of a thing is better than its beginning;
The patient in spirit is better than the proud in spirit.
 
1 Timothy 4:6-8 New King James Version (NKJV)
A Good Servant of Jesus Christ
6 If you instruct the brethren in these things, you will be a good minister of Jesus Christ, nourished in the words of faith and of the good doctrine which you have carefully followed. 7 But reject profane and old wives’ fables, and exercise yourself toward godliness. 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.
 
Hebrews 5:14 New King James Version (NKJV)
14 But solid food belongs to those who are [a]of full age, that is, those who by reason of [b]use have their senses exercised to discern both good and evil.
 
Footnotes:
Hebrews 5:14 mature
Hebrews 5:14 practice
 
John 14:26 New King James Version (NKJV)
26 But the [a]Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.
 
Footnotes:
John 14:26 Comforter, Gr. Parakletos
 
Galatians 5:25 New King James Version (NKJV)
25 If we live in the Spirit, let us also walk in the Spirit.
 
Acts 1:8 New King James Version (NKJV)
8 But you shall receive power when the Holy Spirit has come upon you; and you shall be [a]witnesses to Me in Jerusalem, and in all Judea and Samaria, and to the end of the earth.”
 
Footnotes:
Acts 1:8 NU My witnesses
 
John 3:5-6 New King James Version (NKJV)
5 Jesus answered, “Most assuredly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. 6 That which is born of the flesh is flesh, and that which is born of the Spirit is spirit.
 
1 John 2:27 New King James Version (NKJV)
27 But the anointing which you have received from Him abides in you, and you do not need that anyone teach you; but as the same anointing teaches you concerning all things, and is true, and is not a lie, and just as it has taught you, you [a]will abide in Him.
 
Footnotes:
1 John 2:27 NU omits will
 
Galatians 5:18 New King James Version (NKJV)
18 But if you are led by the Spirit, you are not under the law.
 
James 5:16 New King James Version (NKJV)
16 [a]Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, [b]fervent prayer of a righteous man avails much.
 
Footnotes:
James 5:16 NU Therefore confess your sins
James 5:16 supplication
 
Luke 6:12 New King James Version (NKJV)
The Twelve Apostles
12 Now it came to pass in those days that He went out to the mountain to pray, and continued all night in prayer to God.
 
Scriptures taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

LET’S REFLECT…

Get your notebook or Week 1 of Faith and Fit 90 Series 1: Committing to God’s Instructions Workbook on Amazon to do the following tasks.

Day 8 Tasks

We will write a list of areas in our money & health where we know we need some self-control, and create a specific strategy on how we will combat our weakness. 

  • Please write the areas in your money where you know you need some self-control here.  The areas in my finances that I need some self control are…
  • Please write the area in your health where you know you need some self control here.  The areas in my health that need some self control are…
  • Please create strategies on how you will combat your weaknesses with your money.  The strategies that I will use to combat my weaknesses with my money are…
  • Please create strategies on how you will combat your weaknesses with your health.  The strategies that I will use to combat my weaknesses with my health are…

Day 9 Tasks

We will setup our own money & health routine that we can stick to today!

  • Please write your own money routine that you can stick to today here:  The money routine that I can stick to today is…
  •  Please write your own health routine that you can stick to today here:  The health routine that I can stick to today is…

Day 10 Tasks

We will write the type of fast we will participate in today and/or on the Sabbath (Friday Sundown to Saturday Sundown).   Please write down the type of fast you will do today and/or the Sabbath.  The fast that I will do today and/or the Sabbath is…

Day 11 Tasks

We will turn our money and health routines into a habit.  I recommend that we get an oversized 12 month dry erase wall calendar with a red dry erase marker or you can just use the calendar below.  For the “Don’t Break the Chain” calendar below, visit 4everVernice.blog/book-resources.  Please complete your money and health routine and put a big red X over today.  I started my money and health routine streak by…

Day 12 Tasks

We will do a brain exercise to help us improve our memory.  Please write the brain exercises that you will use to improve your memory.  The brain exercises that I will use to improve my memory are…

Day 13 Tasks

We will yield to the Holy Spirit.  Please share how you plan to spend time alone with God yielding to the Holy Spirit. The ways I will yield to the Holy Spirit when spending time alone with God are…

Today’s Tasks: Get your notebook or Week 2 of Faith and Fit 90 Series 1: Using The Bible for Guidance Workbook on Amazon to do the following tasks

After reviewing all our tasks, we should have at least one testimony or praise report for Week 2 of Faith and Fit 90 Series 1:  Using The Bible for Guidance. Please write your testimony or praise report. The testimonies and praise reports for Week 2 of Faith and Fit 90 Series 1:    Using The Bible for Guidance are…

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Now let us share with each other the testimonies and praise reports for Week 2 Faith and Fit 90 Series in  4everVernice’s Health and Wealth Accountability Group

Don’t Forget to Complete Today’s Health & Wealth Routine and Mark Your Calendar with a Big Red X on the !

The other ways you can share your progress are…

Blog:  4everVernice.blog
Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well. 


LET’S RELAX

Close your eyes and give yourself a tight hug.  Hold that tight hug for 60 seconds, and then slowly let your whole body relax from the top of your head down to bottom of your feet.  Breathe deeply and slowly.  Once your entire body is relaxed, be still for additional 60 seconds.

Give yourself a new reward.  You have completed tasks that will help you practice self control, good hygiene, weekly rest and relaxation, hard work and exercises, good education and mental exercises as well as walking in The Spirit. 

Get ready to start our next series Week 3: Comparing Your Thoughts to Scriptures.


Live Healthier and Wealthier,

Want Week 2 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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