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Week 12 of Faith and Fit 90 Series 1- Day 84: Reviewing, Reflecting, Relaxing

New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up.

Missed some days of Week 12 Faith and Fit 90 Series? Catch-up, then come back.

Day 78: HERE: Homeopathy
Day 79: HERE: Reflexology
Day 80: HERE: Studying, Praying and Meditating on Scriptures
Day 81: HERE: PraiseMoves
Day 82: HERE: Walking
Day 83: HERE: Aromatherapy


Week 12: De-stressing

Today’s Easy Task: Review, Reflect and Relax

How to complete this task:

  • We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
  • We will Reflect on the changes we have made with De-stressing
  • We will Relax, because tomorrow we start our next series Week 13: Healing

Congrats!

We have completed Week 12 of Faith and Fit 90 Series 1: De-stressing

Take this day to review, reflect and relax.

LET’S REVIEW

This Week Tasks:

  • Day 78: Name a homeopathy remedy that you would try when experiencing anxiety
  • Day 79: Wash and massage feet for instant stress relief
  • Day 80: Write a scripture to hear, read, study, memorize and meditate on when stressed
  • Day 81: Try live stream, in-person, DVD, and/or instant access PraiseMoves workouts
  • Day 82: Walk for at least 15 minutes
  • Day 83: Add essential oils to daily routine

This Week Prayers:

  • Day 78: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to overcome fear, anxiety, panic attacks with natural homeopathic remedies.  We want to distress using natural remedies.  Give us knowledge, wisdom and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to fast, pray, believe and trust Your plan when unexpected events happen in our lives.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 79: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to relieve our stress with reflexology.  We want to use all the tools that You have provided for us that will help us live calmer.  Give us knowledge, wisdom and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to de-stress.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 80: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives. We get stressed sometimes.  Help us to relieve our stress with scriptures.  We want to use all the tools that You have provided for us to live in peace.  Thank you for giving us to the tools to de-stress in Your word.  Thank you for reminding us that in every stressful situation, we can always use our energy for something better. Give us knowledge, wisdom and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to de-stress.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 81: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives. When we get stressed, help us relieve our stress with PraiseMoves Workout.  We want to use all the tools that You have provided for us to de-stress.  Thank you for giving us to the tools to de-stress in online, in-person, DVD and live streaming format.  Give us knowledge, wisdom and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to de-stress.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen
  • Day 82:   God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives. When we get stressed, help us to relieve our stress with walking.  We want to use all the tools that You have provided for us to de-stress.  Thank you for giving us to the tools to de-stress at home, outside or in the gym.  Give us knowledge, wisdom and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to de-stress.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 83:  God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives. When we get stressed, help us to consider essential oils to relax and de-stress.  Thank you for giving us to so many ways we can use essentials oils to relax and stay healthy.  Give us knowledge, wisdom and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to de-stress.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

This Week Scriptures:

Day 78 Scriptures: Philippians 4:6, James 5:13-15, Psalm 55:22, Proverbs 3:5-6, Deuteronomy 31:6

Philippians 4:6 New King James Version (NKJV)
6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;

James 5:13-15 New King James Version (NKJV)
Meeting Specific Needs
13 Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms. 14 Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. 15 And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven.

Psalm 55:22 New King James Version (NKJV)
22 Cast your burden on the Lord,
And He shall sustain you;
He shall never permit the righteous to be [a]moved.
Footnotes:
Psalm 55:22 shaken

Proverbs 3:5-6 New King James Version (NKJV)
5 Trust in the Lord with all your heart,
And lean not on your own understanding;
6 In all your ways acknowledge Him,
And He shall [a]direct your paths.
Footnotes:
Proverbs 3:6 Or make smooth or straight

Deuteronomy 31:6 New King James Version (NKJV)
6 Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 79 Scriptures: John 13:14-15, Genesis 18:4, Luke 7:37-38, Luke 7:44-50

John 13:14-15 New King James Version (NKJV)
14 If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another’s feet. 15 For I have given you an example, that you should do as I have done to you.

Genesis 18:4 New King James Version (NKJV)
4 Please let a little water be brought, and wash your feet, and rest yourselves under the tree.

Luke 7:37-38 New King James Version (NKJV)
37 And behold, a woman in the city who was a sinner, when she knew that Jesus sat at the table in the Pharisee’s house, brought an alabaster flask of fragrant oil, 38 and stood at His feet behind Him weeping; and she began to wash His feet with her tears, and wiped them with the hair of her head; and she kissed His feet and anointed them with the fragrant oil.

Luke 7:44-50 New King James Version (NKJV)
44 Then He turned to the woman and said to Simon, “Do you see this woman? I entered your house; you gave Me no water for My feet, but she has washed My feet with her tears and wiped them with the hair of her head. 45 You gave Me no kiss, but this woman has not ceased to kiss My feet since the time I came in. 46 You did not anoint My head with oil, but this woman has anointed My feet with fragrant oil. 47 Therefore I say to you, her sins, which are many, are forgiven, for she loved much. But to whom little is forgiven, the same loves little.”
48 Then He said to her, “Your sins are forgiven.”
49 And those who sat at the table with Him began to say to themselves, “Who is this who even forgives sins?”
50 Then He said to the woman, “Your faith has saved you. Go in peace.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 80 Scriptures: Romans 10:17, John 10:27, Matthew 13:58, John 16:13-14, Psalm 119:18, Genesis 3:8, Jeremiah 29:13, Deuteronomy 6:6, Philippians 4:8, Romans 12:2

Romans 10:17 New King James Version (NKJV)
17 So then faith comes by hearing, and hearing by the word of God.

John 10:27 New King James Version (NKJV)
27 My sheep hear My voice, and I know them, and they follow Me.

Matthew 13:58 New King James Version (NKJV)
58 Now He did not do many mighty works there because of their unbelief.

John 16:13-14 New King James Version (NKJV)
13 However, when He, the Spirit of truth, has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come. 14 He will glorify Me, for He will take of what is Mine and declare it to you.

Psalm 119:18 New King James Version (NKJV)
18 Open my eyes, that I may see
Wondrous things from Your law.

Genesis 3:8 New King James Version (NKJV)
8 And they heard the [a]sound of the Lord God walking in the garden in the [b]cool of the day, and Adam and his wife hid themselves from the presence of the Lord God among the trees of the garden.

Footnotes:
Genesis 3:8 Or voice
Genesis 3:8 Or wind, breeze

Jeremiah 29:13 New King James Version (NKJV)
13 And you will seek Me and find Me, when you search for Me with all your heart.

Deuteronomy 6:6 New King James Version (NKJV)
6 “And these words which I command you today shall be in your heart.

Philippians 4:8 New King James Version (NKJV)
Meditate on These Things
8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

Romans 12:2 New King James Version (NKJV)
2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 81 Scriptures: John 6:63, Isaiah 55:11, Jeremiah 23:28-29

John 6:63 New King James Version (NKJV)
63 It is the Spirit who gives life; the flesh profits nothing. The words that I speak to you are spirit, and they are life.

Isaiah 55:11 New King James Version (NKJV)
11 So shall My word be that goes forth from My mouth;
It shall not return to Me [a]void,
But it shall accomplish what I please,
And it shall prosper in the thing for which I sent it.

Footnotes:
Isaiah 55:11 empty, without fruit

Jeremiah 23:28-29 New King James Version (NKJV)
28 “The prophet who has a dream, let him tell a dream;
And he who has My word, let him speak My word faithfully.
What is the chaff to the wheat?” says the Lord.
29 “Is not My word like a fire?” says the Lord,
“And like a hammer that breaks the rock in pieces?

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 82 Scriptures: Ephesians 6:11-13, Ephesians 6:14, Ephesians 6:15, Ephesians 6:16, Ephesians 6:17, Deuteronomy 5:33

Ephesians 6:11-13 New King James Version (NKJV)
11 Put on the whole armor of God, that you may be able to stand against the [a]wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [b]the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.

Footnotes:
Ephesians 6:11 schemings
Ephesians 6:12 NU this darkness,

Ephesians 6:14 New King James Version (NKJV)
14 Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness,

Ephesians 6:15 New King James Version (NKJV)
15 and having shod your feet with the preparation of the gospel of peace;

Ephesians 6:16 New King James Version (NKJV)
16 above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one.

Ephesians 6:17 New King James Version (NKJV)
17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God;

Deuteronomy 5:33 New King James Version (NKJV)
33 You shall walk in all the ways which the Lord your God has commanded you, that you may live and that it may be well with you, and that you may prolong your days in the land which you shall possess.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 83 Scriptures: Song of Solomon 4:14, John 19:39, Exodus 30:24, Leviticus 14, Matthew 2:11, Exodus 30:34, Psalm 51:7, Exodus 30:23, Song of Solomon 5:5, John 12:3

Song of Solomon 4:14 New King James Version (NKJV)
14 Spikenard and saffron,
Calamus and cinnamon,
With all trees of frankincense,
Myrrh and aloes,
With all the chief spices—

John 19:39 New King James Version (NKJV)
39 And Nicodemus, who at first came to Jesus by night, also came, bringing a mixture of myrrh and aloes, about a hundred pounds.

Exodus 30:24 New King James Version (NKJV)
24 five hundred shekels of cassia, according to the shekel of the sanctuary, and a hin of olive oil.

Leviticus 14 New King James Version (NKJV)
The Ritual for Cleansing Healed Lepers
14 Then the Lord spoke to Moses, saying, 2 “This shall be the law of the [a]leper for the day of his cleansing: He shall be brought to the priest. 3 And the priest shall go out of the camp, and the priest shall examine him; and indeed, if the [b]leprosy is healed in the leper, 4 then the priest shall command to take for him who is to be cleansed two living and clean birds, cedar wood, scarlet, and hyssop. 5 And the priest shall command that one of the birds be killed in an earthen vessel over running water. 6 As for the living bird, he shall take it, the cedar wood and the scarlet and the hyssop, and dip them and the living bird in the blood of the bird that was killed over the running water. 7 And he shall sprinkle it seven times on him who is to be cleansed from the leprosy, and shall pronounce him clean, and shall let the living bird loose in the open field. 8 He who is to be cleansed shall wash his clothes, shave off all his hair, and wash himself in water, that he may be clean. After that he shall come into the camp, and shall stay outside his tent seven days. 9 But on the seventh day he shall shave all the hair off his head and his beard and his eyebrows—all his hair he shall shave off. He shall wash his clothes and wash his body in water, and he shall be clean.
10 “And on the eighth day he shall take two male lambs without blemish, one ewe lamb of the first year without blemish, three-tenths of an ephah of fine flour mixed with oil as a grain offering, and one log of oil. 11 Then the priest who makes him clean shall present the man who is to be made clean, and those things, before the Lord, at the door of the tabernacle of meeting. 12 And the priest shall take one male lamb and offer it as a trespass offering, and the log of oil, and wave them as a wave offering before the Lord. 13 Then he shall kill the lamb in the place where he kills the sin offering and the burnt offering, in a holy place; for as the sin offering is the priest’s, so is the trespass offering. It is most holy. 14 The priest shall take some of the blood of the trespass offering, and the priest shall put it on the tip of the right ear of him who is to be cleansed, on the thumb of his right hand, and on the big toe of his right foot. 15 And the priest shall take some of the log of oil, and pour it into the palm of his own left hand. 16 Then the priest shall dip his right finger in the oil that is in his left hand, and shall sprinkle some of the oil with his finger seven times before the Lord. 17 And of the rest of the oil in his hand, the priest shall put some on the tip of the right ear of him who is to be cleansed, on the thumb of his right hand, and on the big toe of his right foot, on the blood of the trespass offering. 18 The rest of the oil that is in the priest’s hand he shall put on the head of him who is to be cleansed. So the priest shall make [c]atonement for him before the Lord.
19 “Then the priest shall offer the sin offering, and make atonement for him who is to be cleansed from his uncleanness. Afterward he shall kill the burnt offering. 20 And the priest shall offer the burnt offering and the grain offering on the altar. So the priest shall make atonement for him, and he shall be clean.
21 “But if he is poor and cannot afford it, then he shall take one male lamb as a trespass offering to be waved, to make atonement for him, [d]one-tenth of an ephah of fine flour mixed with oil as a grain offering, a log of oil, 22 and two turtledoves or two young pigeons, such as he is able to afford: one shall be a sin offering and the other a burnt offering. 23 He shall bring them to the priest on the eighth day for his cleansing, to the door of the tabernacle of meeting, before the Lord. 24 And the priest shall take the lamb of the trespass offering and the log of oil, and the priest shall wave them as a wave offering before the Lord. 25 Then he shall kill the lamb of the trespass offering, and the priest shall take some of the blood of the trespass offering and put it on the tip of the right ear of him who is to be cleansed, on the thumb of his right hand, and on the big toe of his right foot. 26 And the priest shall pour some of the oil into the palm of his own left hand. 27 Then the priest shall sprinkle with his right finger some of the oil that is in his left hand seven times before the Lord. 28 And the priest shall put some of the oil that is in his hand on the tip of the right ear of him who is to be cleansed, on the thumb of the right hand, and on the big toe of his right foot, on the place of the blood of the trespass offering. 29 The rest of the oil that is in the priest’s hand he shall put on the head of him who is to be cleansed, to make atonement for him before the Lord. 30 And he shall offer one of the turtledoves or young pigeons, such as he can afford— 31 such as he is able to afford, the one as a sin offering and the other as a burnt offering, with the grain offering. So the priest shall make atonement for him who is to be cleansed before the Lord. 32 This is the law for one who had a leprous sore, who cannot afford the usual cleansing.”
The Law Concerning Leprous Houses
33 And the Lord spoke to Moses and Aaron, saying: 34 “When you have come into the land of Canaan, which I give you as a possession, and I put the [e]leprous plague in a house in the land of your possession, 35 and he who owns the house comes and tells the priest, saying, ‘It seems to me that there is some plague in the house,’ 36 then the priest shall command that they empty the house, before the priest goes into it to examine the plague, that all that is in the house may not be made unclean; and afterward the priest shall go in to examine the house. 37 And he shall examine the plague; and indeed if the plague is on the walls of the house with ingrained streaks, greenish or reddish, which appear to be [f]deep in the wall, 38 then the priest shall go out of the house, to the door of the house, and [g]shut up the house seven days. 39 And the priest shall come again on the seventh day and look; and indeed if the plague has spread on the walls of the house, 40 then the priest shall command that they take away the stones in which is the plague, and they shall cast them into an unclean place outside the city. 41 And he shall cause the house to be scraped inside, all around, and the dust that they scrape off they shall pour out in an unclean place outside the city. 42 Then they shall take other stones and put them in the place of those stones, and he shall take other mortar and plaster the house.
43 “Now if the plague comes back and breaks out in the house, after he has taken away the stones, after he has scraped the house, and after it is plastered, 44 then the priest shall come and look; and indeed if the plague has spread in the house, it is an active leprosy in the house. It is unclean. 45 And he shall break down the house, its stones, its timber, and all the plaster of the house, and he shall carry them outside the city to an unclean place. 46 Moreover he who goes into the house at all while it is shut up shall be [h]unclean until evening. 47 And he who lies down in the house shall wash his clothes, and he who eats in the house shall wash his clothes.
48 “But if the priest comes in and examines it, and indeed the plague has not spread in the house after the house was plastered, then the priest shall pronounce the house clean, because the plague is healed. 49 And he shall take, to cleanse the house, two birds, cedar wood, scarlet, and hyssop. 50 Then he shall kill one of the birds in an earthen vessel over running water; 51 and he shall take the cedar wood, the hyssop, the scarlet, and the living bird, and dip them in the blood of the slain bird and in the running water, and sprinkle the house seven times. 52 And he shall [i]cleanse the house with the blood of the bird and the running water and the living bird, with the cedar wood, the hyssop, and the scarlet. 53 Then he shall let the living bird loose outside the city in the open field, and make atonement for the house, and it shall be clean.
54 “This is the law for any leprous sore and scale, 55 for the leprosy of a garment and of a house, 56 for a swelling and a scab and a bright spot, 57 to teach when it is unclean and when it is clean. This is the law of leprosy.”

Footnotes:
Leviticus 14:2 See note at 13:2
Leviticus 14:3 Heb. saraath, disfiguring skin diseases, including leprosy, and so in vv. 2–32
Leviticus 14:18 Lit. covering
Leviticus 14:21 Approximately two dry quarts
Leviticus 14:34 Decomposition by mildew, mold, dry rot, etc., and so in vv. 34–53
Leviticus 14:37 Lit. lower than the wall
Leviticus 14:38 quarantine
Leviticus 14:46 defiled
Leviticus 14:52 ceremonially cleanse

Matthew 2:11 New King James Version (NKJV)
11 And when they had come into the house, they saw the young Child with Mary His mother, and fell down and worshiped Him. And when they had opened their treasures, they presented gifts to Him: gold, frankincense, and myrrh.

Exodus 30:34 New King James Version (NKJV)
The Incense
34 And the Lord said to Moses: “Take sweet spices, stacte and onycha and galbanum, and pure frankincense with these sweet spices; there shall be equal amounts of each.

Psalm 51:7 New King James Version (NKJV)
7 Purge me with hyssop, and I shall be clean;
Wash me, and I shall be whiter than snow.

Exodus 30:23 New King James Version (NKJV)
23 “Also take for yourself quality spices—five hundred shekels of liquid myrrh, half as much sweet-smelling cinnamon (two hundred and fifty shekels), two hundred and fifty shekels of sweet-smelling cane,

Song of Solomon 5:5 New King James Version (NKJV)
5 I arose to open for my beloved,
And my hands dripped with myrrh,
My fingers with liquid myrrh,
On the handles of the lock.

John 12:3 New King James Version (NKJV)
3 Then Mary took a pound of very costly oil of spikenard, anointed the feet of Jesus, and wiped His feet with her hair. And the house was filled with the fragrance of the oil.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

LET’S REFLECT

Get your notebook or Week 12 of Faith and Fit 90 Series 1: De-Stressing Workbook on Amazon to do the following tasks.

Day 78 Tasks

We named a homeopathy remedy that we could try when we are anxious.  Please write an example of the homeopathy remedy you tried when you were anxious here.  My example of the homeopathy remedy I tried when I was anxious is…

Day 79 Tasks

We washed and massaged our feet for instant stress relief.  Please write examples of how you washed and massaged your feet for instant stress relief here.  My examples of how I washed and massaged my feet for instant stress relief are…

Day 80 Tasks

We wrote scriptures we could hear, read, study, memorize and meditate on when stressed.  Please write examples of the scriptures you heard, read, studied, memorized, and meditated on when stressed here.  My examples of the scriptures I heard, read, studied, memorized and meditated on when stressed are…

Day 81 Tasks

We tried PraiseMoves workouts via live stream, in-person, DVD or instant access.  Please write the results you experience by doing the PraiseMoves workout here.   My results from doing the PraiseMoves workout are…

Day 82 Tasks

We walked at least 15 minutes.  Please write examples of how you walked at least 15 minutes here.  My examples of how I walked at least 15 minutes are…

Day 83 Tasks

We added essential oils to our daily routine.  Please write examples of how you added essential oils to our daily routine here.  My examples of how I added essential oils to my daily routine are…

Today’s Task

After reviewing all the tasks, we should have at least one testimony or praise report for Week 12 of Faith and Fit 90 Series 1: De-stressing. Please write your testimony or praise report here. The testimonies and praise reports for Week 1 of Faith and Fit 90 Series 1: De-stressing are…

TWEET

SHARE

Now let us share our testimonies and praise reports with each other in my private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…

Blog:  4everVernice.blog

Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

LET’S RELAX

Close your eyes and give yourself a tight hug.  Hold that tight hug for 60 seconds, and then slowly let your whole body relax from the top of your head down to bottom of your feet.  Breathe deeply and slowly.  Once your entire body is relaxed, be still for additional 60 seconds.

Now is the time to relax.  You have completed tasks that helped you de-stress with homeopathy, reflexology, scriptures, PraiseMoves, walking and aromatherapy.

Get ready to start our next series Week 13: Healing


Live Healthier and Wealthier,

Want Week 12 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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