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Week 12: De-stressing
Today’s Easy Task: Name a homeopathy remedy that you would try when experiencing anxiety
How to complete this task:
- Complete today’s task reading
- Pray today’s prayer
- Read today’s scriptures
Today’s Task Reading:
Welcome to week 12!
This week we will focus on ways we can de-stress.
Sometimes after traumatic and stressful events it is hard to recover and we may need to treat the fear, anxiety, panic attacks with natural homeopathic remedies also known as homeopathy. The goal of homeopathy is to observe symptoms and choose a remedy that closely mimics the symptom. Then give the remedy at right potency and dilute the treatment one dose at a time. We can practice homeopathic remedies ourselves, but a trained professional homeopath can better develop a customized treatment for us and carefully observes the symptoms to make sure we are getting better. If after 3 doses there are no changes then the homeopathic professional will chose another remedy that better matches our symptom.
Here are some natural remedies that can help us de-stress and according to betternutrition.com dosages from 30c, 200c to 1M can be taken daily or weekly, depending on the severity and longevity of the symptoms:
- Arsenicum album helps our mind to stop playing the trauma events over and over again.
- Aconitum napellus helps us overcome deep fears that lead to panic attacks.
- Argentum nitricum helps us overcome paranoid symptoms – the extreme anxious and overwhelming feeling that things/others don’t like us or is trying to bring us harm.
- Stramonium helps us overcome nightmares and terrors that come at night.
- Lyssinum helps us when we are hypersensitivity to sound, light, smells, emotions and experiencing phobias.
- Red Chestnut helps us overcome worrying, insomnia, resentment and impatience.
- Star of Bethlehem helps us overcome shocking, traumatizing and grief stricken events.
Moreover, we can use our faith to help us overcome anxieties through fasting, prayer, believing and trusting God’s plan. Philippians 4:6 says “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God”. So that means we should share with God everything that we are worried about in prayer to receive an unexplainable peace. Moreover, we should connect with a faith-filled sisters and brothers in Christ to anoint us with oil and pray for our healing (James 5:13-15). Next we should remind ourselves since God deeply cares for us, He will take care of us so we should not worry about everyday life responsibilities (Matthew 6:25-33). We should give every single burden we are experiencing to God and trust that He will handle it (Psalm 55:22). When we don’t understand what is going on and things are not making any sense at all that is the best time to trust that God will direct us to the right path (Proverbs 3:5-6). We need to know that God is always with us and will never abandon us (Deuteronomy 31:6).
Today’s Prayer: God, You reign forever and ever in the heavens and on earth. We are so thankful for You. You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives. Help us to overcome fear, anxiety, panic attacks with natural homeopathic remedies. We want to distress using natural remedies. Give us knowledge, wisdom and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to fast, pray, believe and trust Your plan when unexpected events happen in our lives. We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us. Lead us not into temptation. Everyday help us to be equipped with the full armor of God as You deliver us from evil. For Yours is the Kingdom, Power and Glory. In Jesus Name I pray. Amen.
Today’s Scriptures: Philippians 4:6, James 5:13-15, Psalm 55:22, Proverbs 3:5-6, Deuteronomy 31:6
Philippians 4:6 New King James Version (NKJV)
6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;
James 5:13-15 New King James Version (NKJV)
Meeting Specific Needs
13 Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms. 14 Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. 15 And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven.
Psalm 55:22 New King James Version (NKJV)
22 Cast your burden on the Lord,
And He shall sustain you;
He shall never permit the righteous to be [a]moved.
Psalm 55:22 shaken
Proverbs 3:5-6 New King James Version (NKJV)
5 Trust in the Lord with all your heart,
And lean not on your own understanding;
6 In all your ways acknowledge Him,
And He shall [a]direct your paths.
Proverbs 3:6 Or make smooth or straight
Deuteronomy 31:6 New King James Version (NKJV)Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
6 Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.”
Get your notebook or Week 12 of Faith and Fit 90 Series 1: De-Stressing on Amazon to do the following tasks.
We will name a homeopathy remedy that we would try when experiencing anxiety. Please share the homeopathy remedy that you would try when experiencing anxiety here. The homeopathy remedy that I would try when experiencing anxiety is …
Now let us share with each other the homeopathy remedy that we would try when experiencing anxiety in the private Facebook group – 4everVernice’s Health and Wealth Accountability Group
The other ways you can share your progress are…
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Live Healthier and Wealthier,
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