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Week 11 of Faith and Fit 90 Series 1- Day 77: Reviewing, Reflecting, Relaxing

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Missed some days of Week 11 Faith and Fit 90 Series? Catch-up, then come back.

Day 71: HERE: Detox The Body
Day 72: HERE: Detox The Lymphatic System and Brain
Day 73: HERE: Detox The Skin
Day 74: HERE: Detox Parasites and Heavy Metals
Day 75: HERE: Reduce Electromagnetic Field Level In The Home
Day 76: HERE: Detox the Home


Week 11: Cleansing

Today’s Easy Task: Review, Reflect and Relax

How to complete this task:

  • We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
  • We will Reflect on the changes we have made with cleansing
  • We will Relax, because tomorrow we start our next series Week 12: De-Stressing

Congrats!

We have completed Week 11 of Faith and Fit 90 Series 1: Cleansing

Take this day to review, reflect and relax.

LET’S REVIEW

This Week Tasks:

  • Day 71:  Follow the “to do” and “not to do” list for detoxifying 
  • Day 72: Start rebounding for 5 minutes everyday
  • Day 73: Incorporate the detox bath, sauna and dry brushing in our daily routine
  • Day 74: Get tested for parasites and heavy metals
  • Day 75: Reduce the EMF level in the home
  • Day 76: List 3 things we can start today to improve our home environment

This Week Prayers:

  • Day 71: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to do incredible things to clean our bodies.  So we can be strong in my body, spirit and soul.  Give us knowledge, wisdom and understanding we need to cleanse our body. We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 72: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us start rebounding for 5 minutes.  We want to help our body push toxins out of our cell.  We want to fight infections, virus, injuries and cancer.  We want to help our body heal effectively.  Give us knowledge, wisdom and understanding we need to cleanse our body. We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 73: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to care for You God and our skin.  Help us to eat Your Word and Clean food because it gives us nourishment and joy.  Give us knowledge, wisdom and understanding we need to cleanse our spirit and skin. We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 74: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to be strong as we take the steps to cleanse our body from parasites and heavy metals.  Give us knowledge, wisdom and understanding we need to cleanse our spirit, body, brain, lymphatic system, and skin. Help us to take the necessary steps to test for parasites and heavy metals so we can detox from them if necessary.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 75:   God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us detox the Electromagnetic Fields (EMF) in our homes.  We want to take all the necessary steps to keep ourselves and our home healthy.  Give us knowledge, wisdom and understanding we need to cleanse our home, spirit, body, brain, lymphatic system, and skin. Help us to take the necessary steps to reduce the EMF level in our homes.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 76: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to make the environment around us better.  Help us to serve You with a joyful heart.  Help us detox our home physically and spiritually.  We want to let go of anything that is preventing us from developing the fruit of the Spirit everyday of our lives.  Give us knowledge, wisdom and understanding we need to cleanse our home, spirit, body, brain, lymphatic system, and skin. Help us to take the necessary steps for everyone in our household to serve the Lord.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

This Week Scriptures

Day 71 Scriptures: Luke 1:37

Luke 1:37 New King James Version (NKJV)
37 For with God nothing will be impossible.”

Footnotes:
Revelation 2:20 NU, M against you that you tolerate
Revelation 2:20 M your wife Jezebel
Revelation 2:20 NU, M and teaches and seduces

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 72 Scriptures: Song of Solomon 2:8

Song of Solomon 2:8 New King James Version (NKJV)
The Beloved’s Request
The Shulamite
8 The voice of my beloved!
Behold, he comes
Leaping upon the mountains,
Skipping upon the hills.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 73 Scriptures: Psalm 28:7, Psalm 119:103, Genesis 1:29, Leviticus 11

Psalm 28:7 New King James Version (NKJV)
7 The Lord is my strength and my shield;
My heart trusted in Him, and I am helped;
Therefore my heart greatly rejoices,
And with my song I will praise Him.

Psalm 119:103 New King James Version (NKJV)
103 How sweet are Your words to my taste,
Sweeter than honey to my mouth!

Genesis 1:29 New King James Version (NKJV)
29 And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.

Leviticus 11 New King James Version (NKJV)
Foods Permitted and Forbidden
11 Now the Lord spoke to Moses and Aaron, saying to them, 2 “Speak to the children of Israel, saying, ‘These are the animals which you may eat among all the animals that are on the earth: 3 Among the animals, whatever divides the hoof, having cloven hooves and chewing the cud—that you may eat. 4 Nevertheless these you shall not eat among those that chew the cud or those that have cloven hooves: the camel, because it chews the cud but does not have cloven hooves, is [a]unclean to you; 5 the [b]rock hyrax, because it chews the cud but does not have cloven hooves, is [c]unclean to you; 6 the hare, because it chews the cud but does not have cloven hooves, is unclean to you; 7 and the swine, though it divides the hoof, having cloven hooves, yet does not chew the cud, is unclean to you. 8 Their flesh you shall not eat, and their carcasses you shall not touch. They are unclean to you.
9 ‘These you may eat of all that are in the water: whatever in the water has fins and scales, whether in the seas or in the rivers—that you may eat. 10 But all in the seas or in the rivers that do not have fins and scales, all that move in the water or any living thing which is in the water, they are [d]an abomination to you. 11 They shall be an abomination to you; you shall not eat their flesh, but you shall regard their carcasses as an abomination. 12 Whatever in the water does not have fins or scales—that shall be an abomination to you.
13 ‘And these you shall regard as an abomination among the birds; they shall not be eaten, they are an abomination: the eagle, the vulture, the buzzard, 14 the kite, and the falcon after its kind; 15 every raven after its kind, 16 the ostrich, the short-eared owl, the sea gull, and the hawk after its kind; 17 the little owl, the fisher owl, and the screech owl; 18 the white owl, the jackdaw, and the carrion vulture; 19 the stork, the heron after its kind, the hoopoe, and the bat.
20 ‘All flying insects that creep on all fours shall be an abomination to you. 21 Yet these you may eat of every flying insect that creeps on all fours: those which have jointed legs above their feet with which to leap on the earth. 22 These you may eat: the locust after its kind, the destroying locust after its kind, the cricket after its kind, and the grasshopper after its kind. 23 But all other flying insects which have four feet shall be an abomination to you.
Unclean Animals
24 ‘By these you shall become [e]unclean; whoever touches the carcass of any of them shall be unclean until evening; 25 whoever carries part of the carcass of any of them shall wash his clothes and be unclean until evening: 26 The carcass of any animal which divides the foot, but is not cloven-hoofed or does not chew the cud, is unclean to you. Everyone who touches it shall be unclean. 27 And whatever goes on its paws, among all kinds of animals that go on all fours, those are unclean to you. Whoever touches any such carcass shall be unclean until evening. 28 Whoever carries any such carcass shall wash his clothes and be unclean until evening. It is unclean to you.
29 ‘These also shall be unclean to you among the creeping things that creep on the earth: the mole, the mouse, and the large lizard after its kind; 30 the gecko, the monitor lizard, the sand reptile, the sand lizard, and the chameleon. 31 These are unclean to you among all that creep. Whoever touches them when they are dead shall be unclean until evening. 32 Anything on which any of them falls, when they are dead shall be [f]unclean, whether it is any item of wood or clothing or skin or sack, whatever item it is, in which any work is done, it must be put in water. And it shall be unclean until evening; then it shall be clean. 33 Any earthen vessel into which any of them falls you shall break; and whatever is in it shall be unclean: 34 in such a vessel, any edible food upon which water falls becomes unclean, and any drink that may be drunk from it becomes unclean. 35 And everything on which a part of any such carcass falls shall be unclean; whether it is an oven or cooking stove, it shall be broken down; for they are unclean, and shall be unclean to you. 36 Nevertheless a spring or a cistern, in which there is plenty of water, shall be clean, but whatever touches any such carcass becomes unclean. 37 And if a part of any such carcass falls on any planting seed which is to be sown, it remains clean. 38 But if water is put on the seed, and if a part of any such carcass falls on it, it becomes [g]unclean to you.
39 ‘And if any animal which you may eat dies, he who touches its carcass shall be unclean until evening. 40 He who eats of its carcass shall wash his clothes and be unclean until evening. He also who carries its carcass shall wash his clothes and be unclean until evening.
41 ‘And every creeping thing that creeps on the earth shall be [h]an abomination. It shall not be eaten. 42 Whatever crawls on its belly, whatever goes on all fours, or whatever has many feet among all creeping things that creep on the earth—these you shall not eat, for they are an abomination. 43 You shall not make [i]yourselves [j]abominable with any creeping thing that creeps; nor shall you make yourselves unclean with them, lest you be defiled by them. 44 For I am the Lord your God. You shall therefore consecrate yourselves, and you shall be holy; for I am holy. Neither shall you defile yourselves with any creeping thing that creeps on the earth. 45 For I am the Lord who brings you up out of the land of Egypt, to be your God. You shall therefore be holy, for I am holy.
46 ‘This is the law [k]of the animals and the birds and every living creature that moves in the waters, and of every creature that creeps on the earth, 47 to distinguish between the unclean and the clean, and between the animal that may be eaten and the animal that may not be eaten.’ ”

Footnotes:
Leviticus 11:4 impure
Leviticus 11:5 rock badger
Leviticus 11:5 impure
Leviticus 11:10 detestable
Leviticus 11:24 impure
Leviticus 11:32 impure
Leviticus 11:38 impure
Leviticus 11:41 detestable
Leviticus 11:43 Lit. your souls
Leviticus 11:43 impure
Leviticus 11:46 concerning

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 74 Scriptures: Leviticus 11:44-47; Leviticus 19:2; Leviticus 20:7-26; Leviticus 21:8, 1 Corinthians 11:29-30, Joshua 1:5-9

Leviticus 11:44-47 New King James Version (NKJV)
44 For I am the Lord your God. You shall therefore consecrate yourselves, and you shall be holy; for I am holy. Neither shall you defile yourselves with any creeping thing that creeps on the earth. 45 For I am the Lord who brings you up out of the land of Egypt, to be your God. You shall therefore be holy, for I am holy.
46 ‘This is the law [a]of the animals and the birds and every living creature that moves in the waters, and of every creature that creeps on the earth, 47 to distinguish between the unclean and the clean, and between the animal that may be eaten and the animal that may not be eaten.’ ”

Footnotes:
Leviticus 11:46 concerning

Leviticus 19:2 New King James Version (NKJV)
2 “Speak to all the congregation of the children of Israel, and say to them: ‘You shall be holy, for I the Lord your God am holy.

Leviticus 20:7-26 New King James Version (NKJV)
7 Consecrate[a] yourselves therefore, and be holy, for I am the Lord your God. 8 And you shall keep My statutes, and perform them: I am the Lord who [b]sanctifies you.
9 ‘For everyone who curses his father or his mother shall surely be put to death. He has cursed his father or his mother. His blood shall be upon him.
10 ‘The man who commits adultery with another man’s wife, he who commits adultery with his neighbor’s wife, the adulterer and the adulteress, shall surely be put to death. 11 The man who lies with his father’s wife has uncovered his father’s nakedness; both of them shall surely be put to death. Their blood shall be upon them. 12 If a man lies with his daughter-in-law, both of them shall surely be put to death. They have committed perversion. Their blood shall be upon them. 13 If a man lies with a male as he lies with a woman, both of them have committed an abomination. They shall surely be put to death. Their blood shall be upon them. 14 If a man marries a woman and her mother, it is wickedness. They shall be burned with fire, both he and they, that there may be no wickedness among you. 15 If a man mates with an animal, he shall surely be put to death, and you shall kill the animal. 16 If a woman approaches any animal and mates with it, you shall kill the woman and the animal. They shall surely be put to death. Their blood is upon them.
17 ‘If a man takes his sister, his father’s daughter or his mother’s daughter, and sees her nakedness and she sees his nakedness, it is a wicked thing. And they shall be [c]cut off in the sight of their people. He has uncovered his sister’s nakedness. He shall bear his [d]guilt. 18 If a man lies with a woman during her [e]sickness and uncovers her nakedness, he has [f]exposed her flow, and she has uncovered the flow of her blood. Both of them shall be [g]cut off from their people.
19 ‘You shall not uncover the nakedness of your mother’s sister nor of your father’s sister, for that would uncover his near of kin. They shall bear their guilt. 20 If a man lies with his uncle’s wife, he has uncovered his uncle’s nakedness. They shall bear their sin; they shall die childless. 21 If a man takes his brother’s wife, it is an [h]unclean thing. He has uncovered his brother’s nakedness. They shall be childless.
22 ‘You shall therefore keep all My statutes and all My judgments, and perform them, that the land where I am bringing you to dwell may not vomit you out. 23 And you shall not walk in the statutes of the nation which I am casting out before you; for they commit all these things, and therefore I abhor them. 24 But I have said to you, “You shall inherit their land, and I will give it to you to possess, a land flowing with milk and honey.” I am the Lord your God, who has separated you from the peoples. 25 You shall therefore distinguish between clean animals and unclean, between unclean birds and clean, and you shall not make yourselves [i]abominable by beast or by bird, or by any kind of living thing that creeps on the ground, which I have separated from you as [j]unclean. 26 And you shall be holy to Me, for I the Lord am holy, and have separated you from the peoples, that you should be Mine.

Footnotes:
Leviticus 20:7 Set yourselves apart for the Lord
Leviticus 20:8 sets you apart
Leviticus 20:17 Put to death
Leviticus 20:17 iniquity
Leviticus 20:18 Or customary impurity
Leviticus 20:18 Lit. made bare
Leviticus 20:18 Put to death
Leviticus 20:21 indecent, impure
Leviticus 20:25 detestable or loathsome
Leviticus 20:25 defiled

Leviticus 21:8 New King James Version (NKJV)
8 Therefore you shall [a]consecrate him, for he offers the bread of your God. He shall be holy to you, for I the Lord, who sanctify you, am holy.

Footnotes:
Leviticus 21:8 set him apart

1 Corinthians 11:29-30 New King James Version (NKJV)
29 For he who eats and drinks [a]in an unworthy manner eats and drinks judgment to himself, not discerning the [b]Lord’s body. 30 For this reason many are weak and sick among you, and many [c]sleep.

Footnotes:
1 Corinthians 11:29 NU omits in an unworthy manner
1 Corinthians 11:29 NU omits Lord’s
1 Corinthians 11:30 Are dead

Joshua 1:5-9 New King James Version (NKJV)
5 No man shall be able to stand before you all the days of your life; as I was with Moses, so I will be with you. I will not leave you nor forsake you. 6 Be strong and of good courage, for to this people you shall [a]divide as an inheritance the land which I swore to their fathers to give them. 7 Only be strong and very courageous, that you may observe to do according to all the law which Moses My servant commanded you; do not turn from it to the right hand or to the left, that you may [b]prosper wherever you go. 8 This Book of the Law shall not depart from your mouth, but you[c] shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. 9 Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.”

Footnotes:
Joshua 1:6 give as a possession
Joshua 1:7 have success or act wisely
Joshua 1:8 you shall be constantly in

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 75 Scriptures: Isaiah 40:29, 2 Peter 1:3

Isaiah 40:29 New King James Version (NKJV)
29 He gives power to the weak,
And to those who have no might He increases strength.

2 Peter 1:3 New King James Version (NKJV)
3 as His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue,

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 76 Scriptures: James 4:7-10, Proverbs 17:22, Ephesians 4:31-32, James 5:16, Genesis 28:18, Exodus 40:9, 1 Corinthians 3:10-11, Matthew 10:1, Galatians 5:22-23, Psalm 91:11

James 4:7-10 New King James Version (NKJV)
Humility Cures Worldliness
7 Therefore submit to God. Resist the devil and he will flee from you. 8 Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded. 9 Lament and mourn and weep! Let your laughter be turned to mourning and your joy to gloom. 10 Humble yourselves in the sight of the Lord, and He will lift you up.

Proverbs 17:22 New King James Version (NKJV)
22 A merry heart [a]does good, like medicine,
But a broken spirit dries the bones.
Footnotes:
Proverbs 17:22 Or makes medicine even better

Ephesians 4:31-32 New King James Version (NKJV)
31 Let all bitterness, wrath, anger, [a]clamor, and evil speaking be put away from you, with all malice. 32 And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Footnotes:
Ephesians 4:31 loud quarreling

James 5:16 New King James Version (NKJV)
16 [a]Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, [b]fervent prayer of a righteous man avails much.

Footnotes:
James 5:16 NU Therefore confess your sins
James 5:16 supplication

Genesis 28:18 New King James Version (NKJV)
18 Then Jacob rose early in the morning, and took the stone that he had put at his head, set it up as a pillar, and poured oil on top of it.

Exodus 40:9 New King James Version (NKJV)
9 “And you shall take the anointing oil, and anoint the tabernacle and all that is in it; and you shall hallow it and all its utensils, and it shall be holy.

1 Corinthians 3:10-11 New King James Version (NKJV)
10 According to the grace of God which was given to me, as a wise master builder I have laid the foundation, and another builds on it. But let each one take heed how he builds on it. 11 For no other foundation can anyone lay than that which is laid, which is Jesus Christ.

Matthew 10:1 New King James Version (NKJV)
The Twelve Apostles
10 And when He had called His twelve disciples to Him, He gave them power over unclean spirits, to cast them out, and to heal all kinds of sickness and all kinds of disease.

Galatians 5:22-23 New King James Version (NKJV)
22 But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23 [a]gentleness, self-control. Against such there is no law.

Footnotes:
Galatians 5:23 meekness

Psalm 91:11 New King James Version (NKJV)
11 For He shall give His angels charge over you,
To keep you in all your ways.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

LET’S REFLECT

Get your notebook or Week 11 of Faith and Fit 90 Series 1: Cleansing Plan Workbook on Amazon to do the following tasks.

Day 71 Tasks

We followed the “to do” and “not to do” list for detoxifying.  Please write an example of how you followed the “to do” and “not to do” list for detoxifying here.  My example of how  I followed the “to do” and “not to do” list for detoxifying are…

Day 72 Tasks

We started rebounding 5 minutes every day.  Please write examples of how you started rebounding 5 minutes every day here.  My examples of how I started rebounding 5 minutes every day are…

Day 73 Tasks

We incorporated the detox bath, sauna and dry brushing in our daily routine.  Please write examples of how you incorporated the detox bath, sauna and dry brushing in our daily routine here.  My examples of how I incorporated the detox bath, sauna and dry brushing in my daily routine are…

Day 74 Tasks

We got tested for parasites and heavy metals. Please write the results from the parasites and heavy metals testing.   My results from the parasites and heavy metal tests are…

Day 75 Tasks

We reduced the EMF level in our home. Please write examples of how you reduced the EMF levels in your home here.  My examples of how I reduced the EMF levels in my home are…

Day 76 Tasks

We listed 3 things we should do to improve our home environment.  Please write examples of how those 3 things you selected improved your home environment.  My examples of how those 3 things I selected improved my home environment are…

Today’s Task

After reviewing all the tasks, we should have at least one testimony or praise report for Week 11 of Faith and Fit 90 Series 1: Cleansing. Please write your testimony or praise report here. The testimonies and praise reports for Week 11 of Faith and Fit 90 Series 1: Cleansing are…

TWEET

SHARE

Now let us share our testimonies and praise reports with each other in my private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…

Blog:  4everVernice.blog

Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

LET’S RELAX

Close your eyes and give yourself a tight hug.  Hold that tight hug for 60 seconds, and then slowly let your whole body relax from the top of your head down to bottom of your feet.  Breathe deeply and slowly.  Once your entire body is relaxed, be still for additional 60 seconds.

Now is the time to relax.  You have completed tasks that helped you detox the body, detox the lymphatic system and brain, detox the skin, detox the organs, detox the home and home environment.

Get ready to start our next series Week 12: De-Stressing


Live Healthier and Wealthier,

Want Week 11 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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