Preparing ourselves to live healthier and wealthier God’s way!

Week 11 of Faith and Fit 90 Series 1- Day 71: Detox The Body

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Week 11: Following God’s Eating Plan

Week 11: Cleansing

Today’s Easy Task: Follow the “to do” and “not to do” list for detoxifying

How to complete this task:

  • Complete today’s task reading
  • Pray today’s prayer
  • Read today’s scriptures

Today’s Task Reading:

We are now in week 11, congratulations!

After this week, we only have 2 more weeks left in Faith and Fit 90 Series 1.  Since this week, we are focusing on cleansing.  Today we will focus on taking steps to detoxify our body, because it is important for us to set aside time to allow the body to get rid of toxins in our blood, lymphatic system, and colon. 

When detoxifying, we are cleansing our blood.  The blood carries away the waste and brings oxygen and nutrients to every cell in the body.  This process protects us from disease, infection and sickness.  As a result, we want to do what it takes keep our blood clean, because the blood circulates to our liver, kidney, lungs and back again through the liver over and over again.  We want to keep our lymphatic system clean, because it is like a sewer system in our body.  It drains away waste from our cells, tissue and organ.  Moreover, we want our colon to stay clean, because it is like a trash can and it absorb most of the water in our body.  If the water in our colon is clean, clean water will flow in our body. 

Since an overload of toxins are linked to weight gain, cancer, Alzheimer’s, autism, diabetes, fatigue, heart disease, allergies, and infertility, we should do everything we can to help our bodies eliminate toxins.  Our body gives us signs when we are experiencing toxicity.  They fatigue, weight fluctuation, halitosis, constipation, smell sensitivity and skin reactions. 

So to help our body detoxify, we can start doing the following things:

  • Stay hydrated by drinking plenty of spring/ alkalize water and herbal tea
  • Get plenty of nutrition by drinking at least 3 quarts of fresh juice with vegetables and fruit
  • Get plenty of rest by going to bed at moonlight and getting at least 6, 7.5, 9 hrs of sleep
  • Exercise by rebounding to stimulate the lymphatic system, walking and PraiseMoves: Christian alternative to Yoga
  • Sweat by sitting in a detox bath or sauna for 15 to 30 minutes

Moreover, to help our body detoxify, we can avoid doing the following things. 

  • Avoid nut milks and dairy liquids
  • Avoid processed liquids that are not fresh
  • Avoid stress by soaking in tub, getting a massage, meditating on scriptures
  • Avoid starvation by getting at least 1,200 calories a day
  • Avoid cravings by drinking dark green fresh juices
  • Avoid alcohol because it will work the liver, which is counterproductive when detoxifying

Our bodies can do amazing things.  If we give it the opportunity, it will do what it can to repair and heal itself.  If we combine what we are learning in the natural, with the supernatural power of God anything nothing is impossible (Luke 1:37).  For example, God was with Samson and od he was able to kill a lion and tear down an entire building with his hands.  God was with Esther and she was able to get the courage to save her people.  With God we can have strength to overcome temptation.

Today’s Prayer:  God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to do incredible things to clean our bodies.  So we can be strong in my body, spirit and soul.  Give us knowledge, wisdom and understanding we need to cleanse our body. We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

Today’s Scriptures: Luke 1:37

Luke 1:37 New King James Version (NKJV)
37 For with God nothing will be impossible.”

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Today’s Tasks

Get your notebook or Week 11 of Faith and Fit 90 Series 1: Cleansing on Amazon to do the following tasks.

We will follow the “to do” and “not to do” list for detoxifying.  Please how you will follow the “to do” and “not to do” list for detoxifying here.  I will follow the “to do” and “not to do” list for detoxifying by doing the following things…



Now let us share with each other how we will follow the “to do” and “not to do” list for detoxifying the body   in the private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…


Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

Live Healthier and Wealthier,

Want Week 11 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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