Preparing ourselves to live healthier and wealthier God’s way!

Week 10 of Faith and Fit 90 Series 1- Day 70: Reviewing, Reflecting, Relaxing

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Missed some days of Week 10 Faith and Fit 90 Series? Catch-up, then come back.

Day 64: HERE: Don’t Be Tricked and Defile The Body
Day 65: HERE: Have Self Control, Avoid These Foods
Day 66: HERE: Start Eating These Foods
Day 67: HERE: Best Way to Eat
Day 68: HERE: Ideal Supplements
Day 69: HERE: How We Are Designed To Eat


Week 10: Following God’s Eating Plan

Today’s Easy Task: Review, Reflect and Relax

How to complete this task:

  • We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
  • We will Reflect on the changes we have made with following God’s eating plan
  • We will Relax, because tomorrow we start our next series Week 11: Cleansing

Congrats!

We have completed Week 10 of Faith and Fit 90 Series 1: Following God’s Eating Plan

Take this day to review, reflect and relax.

LET’S REVIEW

This Week Tasks:

  • Day 64:  Avoid eating and drinking anything unclean and offered as sacrifice to another God
  • Day 65: Avoid eating unclean foods
  • Day 66: Start eating clean foods
  • Day 67: Start eating a highly nutritional diet, such as Eat to Live Diet or Hallelujah Diet
  • Day 68: Figure out what supplements we really need to operate at our ultimate level
  • Day 69: Read Brandice Lardner article on way to beat overeating at www.gracefilledplate.com

This Week Prayers:

  • Day 64: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us eat clean meal and avoid foods offered as sacrificed to another God.  We don’t want to defile our body.  Forgive us for consuming these products knowingly and unknowingly.  Help us to turn away from consuming unclean meat and food to show that we Love, Honor and Obey You.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 65: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us avoid eating unclean animals, fat of animals, blood of animals, animals sacrificed for other Gods, drugged animals, poison and toxic plants, chemical foods, hybrid foods, and processed foods.   Forgive us for eating them even though we know it isn’t good for us.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 66: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us start eating more fruit, vegetables, nuts, seeds, sea vegetables, whole grains, legumes, milk, cheese, eggs, honey, and clean meat.  Forgive us for not eating them.  Since a lot of the food have been tainted, give us wisdom we select the best quality food that You have allowed for us to eat.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 67: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us find a diet that we can stick to that will help us give our bodies the most nutrients.  Forgive us for allowing majority of our diet to be foods with low nutritional values.  Give us knowledge, wisdom and understanding as we select the best diet that we can stick too as we seek ultimate health.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 68: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us to figure out what supplements we really need to operate at our ultimate level.   Help us to use herbs to help heal our ailments.   Give us knowledge, wisdom and understanding as we need to follow Your eating plan.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.
  • Day 69: God, You reign forever and ever in the heavens and on earth.  We are so thankful for You.  You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives.  Help us seek You when we have an desire to overeat.  We don’t want the awful side effects that come with overeating.  We want our desire to be for righteousness.  We want to be filled with righteousness.  Give us knowledge, wisdom and understanding as we need to follow Your eating plan.  We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us.  Lead us not into temptation.  Everyday help us to be equipped with the full armor of God as You deliver us from evil.  For Yours is the Kingdom, Power and Glory.  In Jesus Name I pray. Amen.

This Week Scriptures

Day 64 Scriptures: Acts 15:29, Revelation 2:14, Revelation 2:20, Daniel 1:8

Acts 15:29 New King James Version (NKJV)
29 that you abstain from things offered to idols, from blood, from things strangled, and from sexual[a] immorality. If you keep yourselves from these, you will do well.
Farewell.
Footnotes:
Acts 15:29 Or fornication

Revelation 2:14 New King James Version (NKJV)
14 But I have a few things against you, because you have there those who hold the doctrine of Balaam, who taught Balak to put a stumbling block before the children of Israel, to eat things sacrificed to idols, and to commit sexual immorality.

Revelation 2:20 New King James Version (NKJV)
20 Nevertheless I have [a]a few things against you, because you allow [b]that woman Jezebel, who calls herself a prophetess, [c]to teach and seduce My servants to commit sexual immorality and eat things sacrificed to idols.

Footnotes:
Revelation 2:20 NU, M against you that you tolerate
Revelation 2:20 M your wife Jezebel
Revelation 2:20 NU, M and teaches and seduces

Daniel 1:8 New King James Version (NKJV)
8 But Daniel purposed in his heart that he would not defile himself with the portion of the king’s delicacies, nor with the wine which he drank; therefore he requested of the chief of the eunuchs that he might not defile himself.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 65 Scriptures: Leviticus 11:4, Leviticus 11:10, Leviticus 11:13, Leviticus 11:20-31, Leviticus 3:16-17, Leviticus 7:23-24, Genesis 9:4, Acts 15:20, Acts 15:29, Leviticus 19:19

Leviticus 11:4 New King James Version (NKJV)
4 Nevertheless these you shall not eat among those that chew the cud or those that have cloven hooves: the camel, because it chews the cud but does not have cloven hooves, is [a]unclean to you;

Footnotes:
Leviticus 11:4 impure

Leviticus 11:10 New King James Version (NKJV)
10 But all in the seas or in the rivers that do not have fins and scales, all that move in the water or any living thing which is in the water, they are [a]an abomination to you.

Footnotes:
Leviticus 11:10 detestable

Leviticus 11:13 New King James Version (NKJV)
13 ‘And these you shall regard as an abomination among the birds; they shall not be eaten, they are an abomination: the eagle, the vulture, the buzzard,

Leviticus 11:20-31 New King James Version (NKJV)
20 ‘All flying insects that creep on all fours shall be an abomination to you. 21 Yet these you may eat of every flying insect that creeps on all fours: those which have jointed legs above their feet with which to leap on the earth. 22 These you may eat: the locust after its kind, the destroying locust after its kind, the cricket after its kind, and the grasshopper after its kind. 23 But all other flying insects which have four feet shall be an abomination to you.
Unclean Animals
24 ‘By these you shall become [a]unclean; whoever touches the carcass of any of them shall be unclean until evening; 25 whoever carries part of the carcass of any of them shall wash his clothes and be unclean until evening: 26 The carcass of any animal which divides the foot, but is not cloven-hoofed or does not chew the cud, is unclean to you. Everyone who touches it shall be unclean. 27 And whatever goes on its paws, among all kinds of animals that go on all fours, those are unclean to you. Whoever touches any such carcass shall be unclean until evening. 28 Whoever carries any such carcass shall wash his clothes and be unclean until evening. It is unclean to you.
29 ‘These also shall be unclean to you among the creeping things that creep on the earth: the mole, the mouse, and the large lizard after its kind; 30 the gecko, the monitor lizard, the sand reptile, the sand lizard, and the chameleon. 31 These are unclean to you among all that creep. Whoever touches them when they are dead shall be unclean until evening.

Footnotes:
Leviticus 11:24 impure

Leviticus 3:16-17 New King James Version (NKJV)
16 and the priest shall burn them on the altar as food, an offering made by fire for a sweet aroma; all the fat is the Lord’s.
17 ‘This shall be a perpetual[a] statute throughout your generations in all your dwellings: you shall eat neither fat nor blood.’ ”

Footnotes:
Leviticus 3:17 everlasting or never-ending

Leviticus 7:23-24 New King James Version (NKJV)
23 “Speak to the children of Israel, saying: ‘You shall not eat any fat, of ox or sheep or goat. 24 And the fat of an animal that dies naturally, and the fat of what is torn by wild beasts, may be used in any other way; but you shall by no means eat it.

Genesis 9:4 New King James Version (NKJV)
4 But you shall not eat flesh with its life, that is, its blood.

Acts 15:20 New King James Version (NKJV)
20 but that we write to them to abstain from things polluted by idols, from [a]sexual immorality, from things strangled, and from blood.

Footnotes:
Acts 15:20 Or fornication

Acts 15:29 New King James Version (NKJV)
29 that you abstain from things offered to idols, from blood, from things strangled, and from sexual[a] immorality. If you keep yourselves from these, you will do well.
Farewell.

Footnotes:
Acts 15:29 Or fornication

Leviticus 19:19 New King James Version (NKJV)
19 ‘You shall keep My statutes. You shall not let your livestock breed with another kind. You shall not sow your field with mixed seed. Nor shall a garment of mixed linen and wool come upon you.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 66 Scriptures: Genesis 1:12, Genesis 1:29, Exodus 13:15, Leviticus 11:2-3, Leviticus 11:9, Leviticus 11:22, Deuteronomy 14:11

Genesis 1:12 New King James Version (NKJV)
12 And the earth brought forth grass, the herb that yields seed according to its kind, and the tree that yields fruit, whose seed is in itself according to its kind. And God saw that it was good.

Genesis 1:29 New King James Version (NKJV)
29 And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.

Exodus 13:15 New King James Version (NKJV)
15 And it came to pass, when Pharaoh was stubborn about letting us go, that the Lord killed all the firstborn in the land of Egypt, both the firstborn of man and the firstborn of beast. Therefore I sacrifice to the Lord all males that open the womb, but all the firstborn of my sons I redeem.’

Leviticus 11:2-3 New King James Version (NKJV)
2 “Speak to the children of Israel, saying, ‘These are the animals which you may eat among all the animals that are on the earth: 3 Among the animals, whatever divides the hoof, having cloven hooves and chewing the cud—that you may eat.

Leviticus 11:9 New King James Version (NKJV)
9 ‘These you may eat of all that are in the water: whatever in the water has fins and scales, whether in the seas or in the rivers—that you may eat.

Leviticus 11:22 New King James Version (NKJV)
22 These you may eat: the locust after its kind, the destroying locust after its kind, the cricket after its kind, and the grasshopper after its kind.

Deuteronomy 14:11 New King James Version (NKJV)
11 “All clean birds you may eat.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 67 Scriptures: Jeremiah 29:5

Jeremiah 29:5 New King James Version (NKJV)
5 Build houses and dwell in them; plant gardens and eat their fruit.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 68 Scriptures: Psalm 51:7

Psalm 51:7 New King James Version (NKJV)
7 Purge me with hyssop, and I shall be clean;
Wash me, and I shall be whiter than snow.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Day 69 Scriptures: Psalm 42:2, Proverbs 25:16, Matthew 5:16

Psalm 42:2 New King James Version (NKJV)
2 My soul thirsts for God, for the living God.
When shall I come and [a]appear before God?
Footnotes:
Psalm 42:2 So with MT, Vg.; some Heb. mss., LXX, Syr., Tg. I see the face of God

Proverbs 25:16 New King James Version (NKJV)
16 Have you found honey?
Eat only as much as you need,
Lest you be filled with it and vomit.

Matthew 5:16 New King James Version (NKJV)
16 Let your light so shine before men, that they may see your good works and glorify your Father in heaven.

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

LET’S REFLECT

Get your notebook or Week 10 of Faith and Fit 90 Series 1: Following God’s Eating Plan Workbook on Amazon to do the following tasks.

Day 64 Tasks

We examined if anything we are eating and drinking unclean and used as sacrifice to another God.  Please write an example of anything you were eating and drinking that were unclean and used as sacrifice to another God.  My example of anything I was eating and drinking unclean or used to be offered as sacrifice to another God are…

Day 65 Tasks

We avoid eating unclean foods.  Please write examples of how you avoid eating unclean foods.  My examples of how I avoid eating unclean foods are…

Day 66 Tasks

We started eating clean foods.  Please write examples of how you start eating clean foods.  My examples of how I start eating clean foods are …

 Day 67 Tasks

We started a highly nutritional diet, such as Eat to Live Diet or Hallelujah Diet.  Please write an example of the highly nutritional diet that you started here.    My example of the highly nutritional diet that I started is …

Day 68 Tasks

We figured out what supplements we need to operate at our ultimate level.  Please write examples of the supplements you need to operate at your ultimate level.   My examples of supplements I need to operate at my ultimate level are…

Day 69 Tasks

We figured out how to seek God when we desire to overeat.  Please write examples of how you seeked God when you desired to overeat here.  My examples of how I seeked God when I desired to overeat are…

Today’s Task

After reviewing all the tasks, we should have at least one testimony or praise report for Week 10 of Faith and Fit 90 Series 1: Following God’s Eating Plan. Please write your testimony or praise report here. The testimonies and praise reports for Week 10 of Faith and Fit 90 Series 1: Following God’s Eating Plan are…

TWEET

SHARE

Now let us share our testimonies and praise reports with each other in my private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can share your progress are…

Blog:  4everVernice.blog

Twitter: @4everVernice
Instagram: @4everVernice
Facebook: 4everVernice

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

LET’S RELAX

Close your eyes and give yourself a tight hug.  Hold that tight hug for 60 seconds, and then slowly let your whole body relax from the top of your head down to bottom of your feet.  Breathe deeply and slowly.  Once your entire body is relaxed, be still for additional 60 seconds.

Now is the time to relax.  You have completed tasks that helped you not be tricked and defile your body, avoid unclean foods, start eating clean foods, figure out the best way to eat, the ideal supplements, and see how you are designed to eat.

Get ready to start our next series Week 11: Cleansing


Live Healthier and Wealthier,

Want Week 10 Faith & Fit 90 Series in workbook format?  You Can Find It Here: Coming Soon

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