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Helping the hurting live healthier and wealthier God’s way!

Week 1 of Faith and Fit 90 Series 1 – Day 7: Reviewing, Reflecting, Relaxing

New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up.

Missed some days of the Series? Catch-up, then come back.

  • Day 1: HERE: Choose the Best Path
  • Day 2: HERE: Pray for Wisdom, Knowledge & Strength
  • Day 3: HERE: Seek Total Health
  • Day 4: HERE: Replace Addictions with S.M.A.R.T. Habits
  • Day 5: HERE: Read Scriptures
  • Day 6: HERE: Transform Into A New Person

Week 1: Committing to God’s Instruction

Today’s Easy Task: Review, Reflect and Relax

How to complete this task:

  • We will Review this six FAITH & FIT 90 program tasks, prayers and scriptures
  • We will Reflect on the changes we have made and committing to God’s instructions
  • We will Relax, because tomorrow we start our Week 2 of Faith and Fit 90 series: Using the Bible for Guidance

Congrats!

We have completed Week 1 of Faith and Fit 90 Series 1: Committing to God’s Instructions.

Take this day to review, reflect and relax.

REVIEW…

This Week Tasks:

  • Day 1: Identify our priorities
  • Day 2: Pray for wisdom, knowledge and strength
  • Day 3: List things that can help us keep our promises
  • Day 4: Replace our addictions with S.M.A.R.T. habits
  • Day 5: Watch the video on “the law” at www.Bibleproject.com
  • Day 6: Read “613 Questions of the 613 Mitzvot” book

This Week Prayers:

  • Day 1: God, as we take the time to read your word.  Please give us instructions on how we can live our lives healthier and wealthier.  Please show us the best way to do it and how to get it done.  Also God, give us the strength to do what You are asking for us to do.   In Jesus name, Amen.
  • Day 2: God, we thank you for putting each other in our lives.  Thank you for placing people in our lives who loves us and wants the best for us.  Help us to pray for each other when we talk to You in our secret prayer room.  Remind us to lift up our needs and concerns to you.  In Jesus name, Amen.
  • Day 3: God, Thank You for being a promise keeper.  Thank You for fulfilling Your promise of sending Jesus Christ to save us from our sins.  Help us to be promise keepers as well.  Help us to pay attention to what we say, take careful consideration before making promises; help us to keep our communication simple and keep the promises we make.  We want to be trustworthy, faithful and receive all our blessings.  In Jesus Name, Amen.
  • Day 4: God, Thank You for giving us the mind to replace our addictions with S.M.A.R.T habits.  Thank you for giving us the ability to learn S.M.A.R.T habits.  Help us to be wise with the days You have given us and give us the self-control we need to do our best in all areas in our lives.  In Jesus name, Amen.
  • Day 5: God, Thank you for teaching us and giving us the abilities we need to be successful.  Thank you for helping us to develop the necessary skills, talents and abilities to fulfill our purpose in this life.  Thank you for giving us your instructional book.  Please help us to remember to read the Bible, talk to you and listen for your instructions daily.  So we can understand the best path to take in our lives.  In Jesus Name, Amen.
  • Day 6:  God, Thank You for caring enough to correct us and teach us the right way.  Even when we had a harden heart and didn’t want to obey.  Thank you for sending Jesus to die on the cross, be buried and rise again on the Third day.  His sacrifice allows us to have a new heart that is soften to do Your Will.  Thank you for sending The Holy Spirit to give us the strength to do Your Will.  Help us to respect and obey You as You instruct us, because it’s the right thing to do and it illustrates to You how much we love You.  We know that rules keep us safe, healthy and happy.  Help us to remember to obey your commandments, because it makes our lives better. In Jesus Name, Amen.

This Week Scriptures:

  • Day 1:  Psalm 119
  • Day 2:  Matthew 6:6, 1 Timothy 2:1, Proverbs 24:5, Mathew 7:7-8
  • Day 3:  Joshua 21:45, Numbers 23:19, Psalm 91:15, Isaiah 40:38, 2 Timothy 2:13,  Matthew 12:37, Luke 14:28, Matthew 5:37
  • Day 4:  Ephesians 4:22-24
  • Day 5:  Exodus 20-23
  • Day 6:  Deuteronomy 30:19

Psalm 119 New King James Version (NKJV)
Meditations on the Excellencies of the Word of God
א ALEPH
119 Blessed are the [a]undefiled in the way,
Who walk in the law of the Lord!
2 Blessed are those who keep His testimonies,
Who seek Him with the whole heart!
3 They also do no iniquity;
They walk in His ways.
4 You have commanded us
To keep Your precepts diligently.
5 Oh, that my ways were directed
To keep Your statutes!
6 Then I would not be ashamed,
When I look into all Your commandments.
7 I will praise You with uprightness of heart,
When I learn Your righteous judgments.
8 I will keep Your statutes;
Oh, do not forsake me utterly!
ב BETH
9 How can a young man cleanse his way?
By taking heed according to Your word.
10 With my whole heart I have sought You;
Oh, let me not wander from Your commandments!
11 Your word I have hidden in my heart,
That I might not sin against You.
12 Blessed are You, O Lord!
Teach me Your statutes.
13 With my lips I have declared
All the judgments of Your mouth.
14 I have rejoiced in the way of Your testimonies,
As much as in all riches.
15 I will meditate on Your precepts,
And [b]contemplate Your ways.
16 I will delight myself in Your statutes;
I will not forget Your word.
ג GIMEL
17 Deal bountifully with Your servant,
That I may live and keep Your word.
18 Open my eyes, that I may see
Wondrous things from Your law.
19 I am a stranger in the earth;
Do not hide Your commandments from me.
20 My soul [c]breaks with longing
For Your judgments at all times.
21 You rebuke the proud—the cursed,
Who stray from Your commandments.
22 Remove from me reproach and contempt,
For I have kept Your testimonies.
23 Princes also sit and speak against me,
But Your servant meditates on Your statutes.
24 Your testimonies also are my delight
And my counselors.
ד DALETH
25 My soul clings to the dust;
Revive me according to Your word.
26 I have declared my ways, and You answered me;
Teach me Your statutes.
27 Make me understand the way of Your precepts;
So shall I meditate on Your wonderful works.
28 My soul [d]melts from [e]heaviness;
Strengthen me according to Your word.
29 Remove from me the way of lying,
And grant me Your law graciously.
30 I have chosen the way of truth;
Your judgments I have laid before me.
31 I cling to Your testimonies;
O Lord, do not put me to shame!
32 I will run the course of Your commandments,
For You shall enlarge my heart.
ה HE
33 Teach me, O Lord, the way of Your statutes,
And I shall keep it to the end.
34 Give me understanding, and I shall keep Your law;
Indeed, I shall observe it with my whole heart.
35 Make me walk in the path of Your commandments,
For I delight in it.
36 [f]Incline my heart to Your testimonies,
And not to covetousness.
37 Turn[g] away my eyes from looking at worthless things,
And revive me in [h]Your way.
38 Establish Your word to Your servant,
Who is devoted to fearing You.
39 Turn away my reproach which I dread,
For Your judgments are good.
40 Behold, I long for Your precepts;
Revive me in Your righteousness.
ו WAW
41 Let Your mercies come also to me, O Lord—
Your salvation according to Your word.
42 So shall I have an answer for him who [i]reproaches me,
For I trust in Your word.
43 And take not the word of truth utterly out of my mouth,
For I have hoped in Your ordinances.
44 So shall I keep Your law continually,
Forever and ever.
45 And I will walk [j]at liberty,
For I seek Your precepts.
46 I will speak of Your testimonies also before kings,
And will not be ashamed.
47 And I will delight myself in Your commandments,
Which I love.
48 My hands also I will lift up to Your commandments,
Which I love,
And I will meditate on Your statutes.
ז ZAYIN
49 Remember the word to Your servant,
Upon which You have caused me to hope.
50 This is my comfort in my affliction,
For Your word has given me life.
51 The proud have me in great derision,
Yet I do not turn aside from Your law.
52 I remembered Your judgments of old, O Lord,
And have comforted myself.
53 Indignation has taken hold of me
Because of the wicked, who forsake Your law.
54 Your statutes have been my songs
In the house of my pilgrimage.
55 I remember Your name in the night, O Lord,
And I keep Your law.
56 This has become mine,
Because I kept Your precepts.
ח HETH
57 You are my portion, O Lord;
I have said that I would keep Your words.
58 I entreated Your favor with my whole heart;
Be merciful to me according to Your word.
59 I thought about my ways,
And turned my feet to Your testimonies.
60 I made haste, and did not delay
To keep Your commandments.
61 The cords of the wicked have bound me,
But I have not forgotten Your law.
62 At midnight I will rise to give thanks to You,
Because of Your righteous judgments.
63 I am a companion of all who fear You,
And of those who keep Your precepts.
64 The earth, O Lord, is full of Your mercy;
Teach me Your statutes.
ט TETH
65 You have dealt well with Your servant,
O Lord, according to Your word.
66 Teach me good judgment and knowledge,
For I believe Your commandments.
67 Before I was afflicted I went astray,
But now I keep Your word.
68 You are good, and do good;
Teach me Your statutes.
69 The proud have forged[k] a lie against me,
But I will keep Your precepts with my whole heart.
70 Their heart is [l]as fat as grease,
But I delight in Your law.
71 It is good for me that I have been afflicted,
That I may learn Your statutes.
72 The law of Your mouth is better to me
Than thousands of coins of gold and silver.
י YOD
73 Your hands have made me and fashioned me;
Give me understanding, that I may learn Your commandments.
74 Those who fear You will be glad when they see me,
Because I have hoped in Your word.
75 I know, O Lord, that Your judgments are [m]right,
And that in faithfulness You have afflicted me.
76 Let, I pray, Your merciful kindness be for my comfort,
According to Your word to Your servant.
77 Let Your tender mercies come to me, that I may live;
For Your law is my delight.
78 Let the proud be ashamed,
For they treated me wrongfully with falsehood;
But I will meditate on Your precepts.
79 Let those who fear You turn to me,
Those who know Your testimonies.
80 Let my heart be blameless regarding Your statutes,
That I may not be ashamed.
כ KAPH
81 My soul faints for Your salvation,
But I hope in Your word.
82 My eyes fail from searching Your word,
Saying, “When will You comfort me?”
83 For I have become like a wineskin in smoke,
Yet I do not forget Your statutes.
84 How many are the days of Your servant?
When will You execute judgment on those who persecute me?
85 The proud have dug pits for me,
Which is not according to Your law.
86 All Your commandments are faithful;
They persecute me wrongfully;
Help me!
87 They almost made an end of me on earth,
But I did not forsake Your precepts.
88 Revive me according to Your lovingkindness,
So that I may keep the testimony of Your mouth.
ל LAMED
89 Forever, O Lord,
Your word [n]is settled in heaven.
90 Your faithfulness endures to all generations;
You established the earth, and it [o]abides.
91 They continue this day according to Your ordinances,
For all are Your servants.
92 Unless Your law had been my delight,
I would then have perished in my affliction.
93 I will never forget Your precepts,
For by them You have given me life.
94 I am Yours, save me;
For I have sought Your precepts.
95 The wicked wait for me to destroy me,
But I will [p]consider Your testimonies.
96 I have seen the consummation of all perfection,
But Your commandment is exceedingly broad.
מ MEM
97 Oh, how I love Your law!
It is my meditation all the day.
98 You, through Your commandments, make me wiser than my enemies;
For they are ever with me.
99 I have more understanding than all my teachers,
For Your testimonies are my meditation.
100 I understand more than the [q]ancients,
Because I keep Your precepts.
101 I have restrained my feet from every evil way,
That I may keep Your word.
102 I have not departed from Your judgments,
For You Yourself have taught me.
103 How sweet are Your words to my taste,
Sweeter than honey to my mouth!
104 Through Your precepts I get understanding;
Therefore I hate every false way.
נ NUN
105 Your word is a lamp to my feet
And a light to my path.
106 I have sworn and confirmed
That I will keep Your righteous judgments.
107 I am afflicted very much;
Revive me, O Lord, according to Your word.
108 Accept, I pray, the freewill offerings of my mouth, O Lord,
And teach me Your judgments.
109 My life is continually [r]in my hand,
Yet I do not forget Your law.
110 The wicked have laid a snare for me,
Yet I have not strayed from Your precepts.
111 Your testimonies I have taken as a [s]heritage forever,
For they are the rejoicing of my heart.
112 I have inclined my heart to perform Your statutes
Forever, to the very end.
ס SAMEK
113 I hate the [t]double-minded,
But I love Your law.
114 You are my hiding place and my shield;
I hope in Your word.
115 Depart from me, you evildoers,
For I will keep the commandments of my God!
116 Uphold me according to Your word, that I may live;
And do not let me be ashamed of my hope.
117 [u]Hold me up, and I shall be safe,
And I shall observe Your statutes continually.
118 You reject all those who stray from Your statutes,
For their deceit is falsehood.
119 You [v]put away all the wicked of the earth like [w]dross;
Therefore I love Your testimonies.
120 My flesh trembles for fear of You,
And I am afraid of Your judgments.
ע AYIN
121 I have done justice and righteousness;
Do not leave me to my oppressors.
122 Be surety[x] for Your servant for good;
Do not let the proud oppress me.
123 My eyes fail from seeking Your salvation
And Your righteous word.
124 Deal with Your servant according to Your mercy,
And teach me Your statutes.
125 I am Your servant;
Give me understanding,
That I may know Your testimonies.
126 It is time for You to act, O Lord,
For they have [y]regarded Your law as void.
127 Therefore I love Your commandments
More than gold, yes, than fine gold!
128 Therefore all Your precepts concerning all things
I consider to be right;
I hate every false way.
פ PE
129 Your testimonies are wonderful;
Therefore my soul keeps them.
130 The entrance of Your words gives light;
It gives understanding to the simple.
131 I opened my mouth and panted,
For I longed for Your commandments.
132 Look upon me and be merciful to me,
As Your custom is toward those who love Your name.
133 Direct my steps by Your word,
And let no iniquity have dominion over me.
134 Redeem me from the oppression of man,
That I may keep Your precepts.
135 Make Your face shine upon Your servant,
And teach me Your statutes.
136 Rivers of water run down from my eyes,
Because men do not keep Your law.
צ TSADDE
137 Righteous are You, O Lord,
And upright are Your judgments.
138 Your testimonies, which You have commanded,
Are righteous and very faithful.
139 My zeal has [z]consumed me,
Because my enemies have forgotten Your words.
140 Your word is very [aa]pure;
Therefore Your servant loves it.
141 I am small and despised,
Yet I do not forget Your precepts.
142 Your righteousness is an everlasting righteousness,
And Your law is truth.
143 Trouble and anguish have [ab]overtaken me,
Yet Your commandments are my delights.
144 The righteousness of Your testimonies is everlasting;
Give me understanding, and I shall live.
ק QOPH
145 I cry out with my whole heart;
Hear me, O Lord!
I will keep Your statutes.
146 I cry out to You;
Save me, and I will keep Your testimonies.
147 I rise before the dawning of the morning,
And cry for help;
I hope in Your word.
148 My eyes are awake through the night watches,
That I may meditate on Your word.
149 Hear my voice according to Your lovingkindness;
O Lord, revive me according to Your justice.
150 They draw near who follow after wickedness;
They are far from Your law.
151 You are near, O Lord,
And all Your commandments are truth.
152 Concerning Your testimonies,
I have known of old that You have founded them forever.
ר RESH
153 Consider my affliction and deliver me,
For I do not forget Your law.
154 Plead my cause and redeem me;
Revive me according to Your word.
155 Salvation is far from the wicked,
For they do not seek Your statutes.
156 [ac]Great are Your tender mercies, O Lord;
Revive me according to Your judgments.
157 Many are my persecutors and my enemies,
Yet I do not turn from Your testimonies.
158 I see the treacherous, and am disgusted,
Because they do not keep Your word.
159 Consider how I love Your precepts;
Revive me, O Lord, according to Your lovingkindness.
160 The entirety of Your word is truth,
And every one of Your righteous judgments endures forever.
ש SHIN
161 Princes persecute me without a cause,
But my heart stands in awe of Your word.
162 I rejoice at Your word
As one who finds great treasure.
163 I hate and abhor lying,
But I love Your law.
164 Seven times a day I praise You,
Because of Your righteous judgments.
165 Great peace have those who love Your law,
And [ad]nothing causes them to stumble.
166 Lord, I hope for Your salvation,
And I do Your commandments.
167 My soul keeps Your testimonies,
And I love them exceedingly.
168 I keep Your precepts and Your testimonies,
For all my ways are before You.
ת TAU
169 Let my cry come before You, O Lord;
Give me understanding according to Your word.
170 Let my [ae]supplication come before You;
Deliver me according to Your word.
171 My lips shall utter praise,
For You teach me Your statutes.
172 My tongue shall speak of Your word,
For all Your commandments are righteousness.
173 Let Your hand become my help,
For I have chosen Your precepts.
174 I long for Your salvation, O Lord,
And Your law is my delight.
175 Let my soul live, and it shall praise You;
And let Your judgments help me.
176 I have gone astray like a lost sheep;
Seek Your servant,
For I do not forget Your commandments.
Footnotes:
Psalm 119:1 blameless
Psalm 119:15 look into
Psalm 119:20 is crushed
Psalm 119:28 Lit. drops
Psalm 119:28 grief
Psalm 119:36 Cause me to long for
Psalm 119:37 Lit. Cause my eyes to pass away from
Psalm 119:37 So with MT, LXX, Vg.; Tg. Your words
Psalm 119:42 taunts
Psalm 119:45 Lit. in a wide place
Psalm 119:69 Lit. smeared me with a lie
Psalm 119:70 Insensible
Psalm 119:75 Lit. righteous
Psalm 119:89 Lit. stands firm
Psalm 119:90 Lit. stands
Psalm 119:95 give attention to
Psalm 119:100 aged
Psalm 119:109 In danger
Psalm 119:111 inheritance
Psalm 119:113 Lit. divided in heart or mind
Psalm 119:117 Uphold me
Psalm 119:119 destroy, lit. cause to cease
Psalm 119:119 slag or refuse
Psalm 119:122 guaranty
Psalm 119:126 broken Your law
Psalm 119:139 put an end to
Psalm 119:140 Lit. refined or tried
Psalm 119:143 Lit. found
Psalm 119:156 Or Many
Psalm 119:165 Lit. they have no stumbling block
Psalm 119:170 Prayer of supplication

Matthew 6:6 New King James Version (NKJV)
6 But you, when you pray, go into your room, and when you have shut your door, pray to your Father who is in the secret place; and your Father who sees in secret will reward you [a]openly.
Footnotes:
Matthew 6:6 NU omits openly

1 Timothy 2:1 New King James Version (NKJV)
Pray for All Men
2 Therefore I [a]exhort first of all that supplications, prayers, intercessions, and giving of thanks be made for all men,
Footnotes:
1 Timothy 2:1 encourage

Proverbs 24:5 New King James Version (NKJV)
5 A wise man is strong,
Yes, a man of knowledge increases strength;

Matthew 7:7-8 New King James Version (NKJV)
Keep Asking, Seeking, Knocking
7 “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. 8 For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.

Joshua 21:45 New King James Version (NKJV)
45 Not a word failed of any good thing which the Lord had spoken to the house of Israel. All came to pass.

Numbers 23:19 New King James Version (NKJV)
19 “God is not a man, that He should lie,
Nor a son of man, that He should repent.
Has He said, and will He not do?
Or has He spoken, and will He not make it good?

Psalm 91:15 New King James Version (NKJV)
15 He shall call upon Me, and I will answer him;
I will be with him in trouble;
I will deliver him and honor him.

2 Timothy 2:13 New King James Version (NKJV)
13 If we are faithless,
He remains faithful;
He cannot deny Himself.

Matthew 12:37 New King James Version (NKJV)
37 For by your words you will be justified, and by your words you will be condemned.”

Luke 14:28 New King James Version (NKJV)
28 For which of you, intending to build a tower, does not sit down first and count the cost, whether he has enough to finish it—

Matthew 5:37 New King James Version (NKJV)
37 But let [a]your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.
Footnotes:
Matthew 5:37 Lit. your word be yes yes

Ephesians 4:22-24 New King James Version (NKJV)
22 that you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, 23 and be renewed in the spirit of your mind, 24 and that you put on the new man which was created according to God, in true righteousness and holiness.

Exodus 20-23 New King James Version (NKJV)
The Ten Commandments
20 And God spoke all these words, saying:
2 “I am the Lord your God, who brought you out of the land of Egypt, out of the house of [a]bondage.
3 “You shall have no other gods before Me.
4 “You shall not make for yourself a carved image—any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth; 5 you shall not bow down to them nor [b]serve them. For I, the Lord your God, am a jealous God, visiting[c] the iniquity of the fathers upon the children to the third and fourth generations of those who hate Me, 6 but showing mercy to thousands, to those who love Me and keep My commandments.
7 “You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.
8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.
12 “Honor your father and your mother, that your days may be long upon the land which the Lord your God is giving you.
13 “You shall not murder.
14 “You shall not commit adultery.
15 “You shall not steal.
16 “You shall not bear false witness against your neighbor.
17 “You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, nor his male servant, nor his female servant, nor his ox, nor his donkey, nor anything that is your neighbor’s.”
The People Afraid of God’s Presence
18 Now all the people witnessed the thunderings, the lightning flashes, the sound of the trumpet, and the mountain smoking; and when the people saw it, they trembled and stood afar off. 19 Then they said to Moses, “You speak with us, and we will hear; but let not God speak with us, lest we die.”
20 And Moses said to the people, “Do not fear; for God has come to test you, and that His fear may be before you, so that you may not sin.” 21 So the people stood afar off, but Moses drew near the thick darkness where God was.
The Law of the Altar
22 Then the Lord said to Moses, “Thus you shall say to the children of Israel: ‘You have seen that I have talked with you from heaven. 23 You shall not make anything to be with Me—gods of silver or gods of gold you shall not make for yourselves. 24 An altar of earth you shall make for Me, and you shall sacrifice on it your burnt offerings and your peace offerings, your sheep and your oxen. In every place where I [d]record My name I will come to you, and I will bless you. 25 And if you make Me an altar of stone, you shall not build it of hewn stone; for if you use your tool on it, you have profaned it. 26 Nor shall you go up by steps to My altar, that your nakedness may not be exposed on it.’
The Law Concerning Servants
21 “Now these are the [e]judgments which you shall set before them: 2 If you buy a Hebrew servant, he shall serve six years; and in the seventh he shall go out free and pay nothing. 3 If he comes in by himself, he shall go out by himself; if he comes in married, then his wife shall go out with him. 4 If his master has given him a wife, and she has borne him sons or daughters, the wife and her children shall be her master’s, and he shall go out by himself. 5 But if the servant plainly says, ‘I love my master, my wife, and my children; I will not go out free,’ 6 then his master shall bring him to the judges. He shall also bring him to the door, or to the doorpost, and his master shall pierce his ear with an awl; and he shall serve him forever.
7 “And if a man sells his daughter to be a female slave, she shall not go out as the male slaves do. 8 If she [f]does not please her master, who has betrothed her to himself, then he shall let her be redeemed. He shall have no right to sell her to a foreign people, since he has dealt deceitfully with her. 9 And if he has betrothed her to his son, he shall deal with her according to the custom of daughters. 10 If he takes another wife, he shall not diminish her food, her clothing, and her marriage rights. 11 And if he does not do these three for her, then she shall go out free, without paying money.
The Law Concerning Violence
12 “He who strikes a man so that he dies shall surely be put to death. 13 However, if he did not lie in wait, but God delivered him into his hand, then I will appoint for you a place where he may flee.
14 “But if a man acts with premeditation against his neighbor, to kill him by treachery, you shall take him from My altar, that he may die.
15 “And he who strikes his father or his mother shall surely be put to death.
16 “He who kidnaps a man and sells him, or if he is found in his hand, shall surely be put to death.
17 “And he who curses his father or his mother shall surely be put to death.
18 “If men contend with each other, and one strikes the other with a stone or with his fist, and he does not die but is confined to his bed, 19 if he rises again and walks about outside with his staff, then he who struck him shall be [g]acquitted. He shall only pay for the loss of his time, and shall provide for him to be thoroughly healed.
20 “And if a man beats his male or female servant with a rod, so that he dies under his hand, he shall surely be punished. 21 Notwithstanding, if he remains alive a day or two, he shall not be punished; for he is his property.
22 “If men [h]fight, and hurt a woman with child, so that [i]she gives birth prematurely, yet no harm follows, he shall surely be punished accordingly as the woman’s husband imposes on him; and he shall pay as the judges determine. 23 But if any harm follows, then you shall give life for life, 24 eye for eye, tooth for tooth, hand for hand, foot for foot, 25 burn for burn, wound for wound, stripe for stripe.
26 “If a man strikes the eye of his male or female servant, and destroys it, he shall let him go free for the sake of his eye. 27 And if he knocks out the tooth of his male or female servant, he shall let him go free for the sake of his tooth.
Animal Control Laws
28 “If an ox gores a man or a woman to death, then the ox shall surely be stoned, and its flesh shall not be eaten; but the owner of the ox shall be [j]acquitted. 29 But if the ox [k]tended to thrust with its horn in times past, and it has been made known to his owner, and he has not kept it confined, so that it has killed a man or a woman, the ox shall be stoned and its owner also shall be put to death. 30 If there is imposed on him a sum of money, then he shall pay to redeem his life, whatever is imposed on him. 31 Whether it has gored a son or gored a daughter, according to this judgment it shall be done to him. 32 If the ox gores a male or female servant, he shall give to their master thirty shekels of silver, and the ox shall be stoned.
33 “And if a man opens a pit, or if a man digs a pit and does not cover it, and an ox or a donkey falls in it, 34 the owner of the pit shall make it good; he shall give money to their owner, but the dead animal shall be his.
35 “If one man’s ox hurts another’s, so that it dies, then they shall sell the live ox and divide the money from it; and the dead ox they shall also divide. 36 Or if it was known that the ox tended to thrust in time past, and its owner has not kept it confined, he shall surely pay ox for ox, and the dead animal shall be his own.
Responsibility for Property
22 “If a man steals an ox or a sheep, and slaughters it or sells it, he shall restore five oxen for an ox and four sheep for a sheep. 2 If the thief is found breaking in, and he is struck so that he dies, there shall be no guilt for his bloodshed. 3 If the sun has risen on him, there shall be guilt for his bloodshed. He should make full restitution; if he has nothing, then he shall be sold[l] for his theft. 4 If the theft is certainly found alive in his hand, whether it is an ox or donkey or sheep, he shall restore double.
5 “If a man causes a field or vineyard to be grazed, and lets loose his animal, and it feeds in another man’s field, he shall make restitution from the best of his own field and the best of his own vineyard.
6 “If fire breaks out and catches in thorns, so that stacked grain, standing grain, or the field is consumed, he who kindled the fire shall surely make restitution.
7 “If a man delivers to his neighbor money or articles to keep, and it is stolen out of the man’s house, if the thief is found, he shall pay double. 8 If the thief is not found, then the master of the house shall be brought to the judges to see whether he has put his hand into his neighbor’s goods.
9 “For any kind of trespass, whether it concerns an ox, a donkey, a sheep, or clothing, or for any kind of lost thing which another claims to be his, the cause of both parties shall come before the judges; and whomever the judges condemn shall pay double to his neighbor. 10 If a man delivers to his neighbor a donkey, an ox, a sheep, or any animal to keep, and it dies, is hurt, or driven away, no one seeing it, 11 then an oath of the Lord shall be between them both, that he has not put his hand into his neighbor’s goods; and the owner of it shall accept that, and he shall not make it good. 12 But if, in fact, it is stolen from him, he shall make restitution to the owner of it. 13 If it is torn to pieces by a beast, then he shall bring it as evidence, and he shall not make good what was torn.
14 “And if a man borrows anything from his neighbor, and it becomes injured or dies, the owner of it not being with it, he shall surely make it good. 15 If its owner was with it, he shall not make it good; if it was hired, it came for its hire.
Moral and Ceremonial Principles
16 “If a man entices a virgin who is not betrothed, and lies with her, he shall surely pay the bride-price for her to be his wife. 17 If her father utterly refuses to give her to him, he shall pay money according to the bride-price of virgins.
18 “You shall not permit a sorceress to live.
19 “Whoever lies with an animal shall surely be put to death.
20 “He who sacrifices to any god, except to the Lord only, he shall be utterly destroyed.
21 “You shall neither mistreat a [m]stranger nor oppress him, for you were strangers in the land of Egypt.
22 “You shall not afflict any widow or fatherless child. 23 If you afflict them in any way, and they cry at all to Me, I will surely hear their cry; 24 and My wrath will become hot, and I will kill you with the sword; your wives shall be widows, and your children fatherless.
25 “If you lend money to any of My people who are poor among you, you shall not be like a moneylender to him; you shall not charge him interest. 26 If you ever take your neighbor’s garment as a pledge, you shall return it to him before the sun goes down. 27 For that is his only covering, it is his garment for his skin. What will he sleep in? And it will be that when he cries to Me, I will hear, for I am gracious.
28 “You shall not revile God, nor curse a ruler of your people.
29 “You shall not delay to offer the first of your ripe produce and your juices. The firstborn of your sons you shall give to Me. 30 Likewise you shall do with your oxen and your sheep. It shall be with its mother seven days; on the eighth day you shall give it to Me.
31 “And you shall be holy men to Me: you shall not eat meat torn by beasts in the field; you shall throw it to the dogs.
Justice for All
23 “You shall not circulate a false report. Do not put your hand with the wicked to be an unrighteous witness. 2 You shall not follow a crowd to do evil; nor shall you testify in a dispute so as to turn aside after many to pervert justice. 3 You shall not show partiality to a poor man in his dispute.
4 “If you meet your enemy’s ox or his donkey going astray, you shall surely bring it back to him again. 5 If you see the donkey of one who hates you lying under its burden, and you would refrain from helping it, you shall surely help him with it.
6 “You shall not pervert the judgment of your poor in his dispute. 7 Keep yourself far from a false matter; do not kill the innocent and righteous. For I will not justify the wicked. 8 And you shall take no bribe, for a bribe blinds the discerning and perverts the words of the righteous.
9 “Also you shall not oppress a [n]stranger, for you know the heart of a stranger, because you were strangers in the land of Egypt.
The Law of Sabbaths
10 “Six years you shall sow your land and gather in its produce, 11 but the seventh year you shall let it rest and lie fallow, that the poor of your people may eat; and what they leave, the beasts of the field may eat. In like manner you shall do with your vineyard and your [o]olive grove. 12 Six days you shall do your work, and on the seventh day you shall rest, that your ox and your donkey may rest, and the son of your female servant and the stranger may be refreshed.
13 “And in all that I have said to you, be circumspect and make no mention of the name of other gods, nor let it be heard from your mouth.
Three Annual Feasts
14 “Three times you shall keep a feast to Me in the year: 15 You shall keep the Feast of Unleavened Bread (you shall eat unleavened bread seven days, as I commanded you, at the time appointed in the month of Abib, for in it you came out of Egypt; none shall appear before Me empty); 16 and the Feast of Harvest, the firstfruits of your labors which you have sown in the field; and the Feast of Ingathering at the end of the year, when you have gathered in the fruit of your labors from the field.
17 “Three times in the year all your males shall appear before the Lord [p]God.
18 “You shall not offer the blood of My sacrifice with leavened bread; nor shall the fat of My [q]sacrifice remain until morning. 19 The first of the firstfruits of your land you shall bring into the house of the Lord your God. You shall not boil a young goat in its mother’s milk.
The Angel and the Promises
20 “Behold, I send an Angel before you to keep you in the way and to bring you into the place which I have prepared. 21 Beware of Him and obey His voice; do not provoke Him, for He will not pardon your transgressions; for My name is in Him. 22 But if you indeed obey His voice and do all that I speak, then I will be an enemy to your enemies and an adversary to your adversaries. 23 For My Angel will go before you and bring you in to the Amorites and the Hittites and the Perizzites and the Canaanites and the Hivites and the Jebusites; and I will [r]cut them off. 24 You shall not bow down to their gods, nor serve them, nor do according to their works; but you shall utterly overthrow them and completely break down their sacred pillars.
25 “So you shall serve the Lord your God, and He will bless your bread and your water. And I will take sickness away from the midst of you. 26 No one shall suffer miscarriage or be barren in your land; I will fulfill the number of your days.
27 “I will send My fear before you, I will cause confusion among all the people to whom you come, and will make all your enemies turn their backs to you. 28 And I will send hornets before you, which shall drive out the Hivite, the Canaanite, and the Hittite from before you. 29 I will not drive them out from before you in one year, lest the land become desolate and the beasts of the field become too numerous for you. 30 Little by little I will drive them out from before you, until you have increased, and you inherit the land. 31 And I will set your [s]bounds from the Red Sea to the sea, Philistia, and from the desert to the [t]River. For I will deliver the inhabitants of the land into your hand, and you shall drive them out before you. 32 You shall make no [u]covenant with them, nor with their gods. 33 They shall not dwell in your land, lest they make you sin against Me. For if you serve their gods, it will surely be a snare to you.”
Footnotes:
Exodus 20:2 slaves
Exodus 20:5 worship
Exodus 20:5 punishing
Exodus 20:24 cause My name to be remembered
Exodus 21:1 ordinances
Exodus 21:8 Lit. is evil in the eyes of
Exodus 21:19 exempt from punishment
Exodus 21:22 struggle
Exodus 21:22 Lit. her children come out
Exodus 21:28 exempt from punishment
Exodus 21:29 was inclined
Exodus 22:3 Sold as a slave
Exodus 22:21 sojourner
Exodus 23:9 sojourner
Exodus 23:11 olive yards
Exodus 23:17 Heb. YHWH, usually translated Lord
Exodus 23:18 feast
Exodus 23:23 annihilate them
Exodus 23:31 boundaries
Exodus 23:31 Heb. Nahar, the Euphrates
Exodus 23:32 treaty

Deuteronomy 30:19 New King James Version (NKJV)
19 I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live;

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.


REFLECT…

Get your notebook or Week 1 of Faith and Fit 90 Series 1: Committing to God’s Instructions Workbook on Amazon to do the following tasks.

Day 1 Tasks

We will write down our mental list of things that God has instructed for us to do.  You can write your mental list here:  My mental lists of things God has instructed for me to do are …

We will choose two things from our mental list and commit to them for the next 90 days.  You can write your two things that you will commit to for the next 90 days here.  The two things from my mental list that I will commit to for the next 90 days are…

Day 2 Tasks

We will recall the two things God has instructed for me and my accountability partner to do. 

  • The two things that God has instructed for me to do are…
    The two things that God has instructed for my accountability partner(s) to do are…

We will seek God and ask Him what wisdom, knowledge and strength needed as we fulfill those two tasks.  Please find scripture(s) to validate(s) to back up the revelation you received from God.

  • The wisdom that I need to fulfill those two tasks are…
  • The knowledge that I need to fulfill those two tasks are…
  • The strengths that I need to fulfill those two tasks are…
  • The wisdom that my accountability partner needs to fulfill those two tasks are…
  • The knowledge that my accountability partner needs to fulfill those two tasks are…
  • The strengths that my accountability partner needs d to fulfill those two tasks are…

Day 3 Tasks

We will write down the time and skills necessary to follow through our promises, such as the two things we are committed to doing within the next 90 days.   Write the time and skills necessary to follow through our promises are …

We will get our calendar, to do list and reminders to put those promises on the calendar, mark it on the do list and set alerts for daily reminders within the next 90 days.  

  • The important dates that will be on my calendar are…
  • The important tasks on my “to-do list” are…
  • The important alert reminders on my phone are …

We will ask for outside support to stay motivated.  Please write down the outside support that you will be using to stay motivated.  The outside support that I will be using to stay motivated is/are…

We will create a plan, follow it and stick to the timeline. 

Please write down the plan that you will use to keep your promises.  The plan I created to keep my promises are …

Please write down how you will follow the plan.  The ways I will follow the plan are…

Please write down how you will stick to the timeline.  The ways I will stick to the timeline are…

We will apologize and find solutions if we break your promises.   Please write how you will apologize if you break your promises.  I will do the following things to apologize if I break my promises…

Please write how you will find solutions if you break your promises.  I will do the following things to seek solutions if I break my promises:

We need to replace those addictions with S.M.A.R.T. habits.  Please write the S.M.A.R.T. habits that will replace your addictions.  The S.M.A.R.T. habits that will replace my addictions are…Day 4 Tasks

We will make a list of things we found out are bad for us that we enjoy doing.  Then we will examine the list to see if we are taking the steps to stop doing those things or are we making excuses to continue doing them.  Please write the things you are making excuses to continue doing even though you know it is bad for you.  The things I know are bad for me that I continue doing are…

Day 5 Tasks

We will go to www.TheBibleProject.com to watch the 6 minute video on “The Law”.  Please write why you believe God sent “The Law”, Jesus and The Holy Spirit.  I believe God sent “The Law”, Jesus and The Holy Spirit to… 

Day 6 Tasks

We will find the 613 commandments or 10 commandments and determine how those instructions can help us obey God’s Will.  Please write the ways you believe the 613 commandments or 10 commandments can help you obey the two things God has instructed for you to do.  The commandments that can help me obey the two things God has instructed for me to do are…

Day 4 Task

After review all our tasks, we should have at least one testimony or praise report for Week 1 of Faith and Fit 90 Series 1: Committing to God’s Instructions. Please write your testimony or praise report. The testimonies and praise reports for Week 1 of Faith and Fit 90 Series 1: Committing to God’s Instructions are…

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Live Healthier and Wealthier,

Want this week Faith & Fit 90 Series in workbook format? You can find it here: Week 1 of Faith & Fit 90 Series: Committing to God’s Instructions

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