Preparing ourselves to live healthier and wealthier God’s way!

Week 1 of Faith and Fit 90 Series 1 – Day 5: Reading Scriptures

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Missed some days of the Series? Catch-up, then come back.

  • Day 1: HERE: Choosing the Best Path
  • Day 2: HERE: Praying for Wisdom, Knowledge & Strength
  • Day 3: HERE: Seeking Total Health
  • Day 4: HERE: Replacing Addictions with S.M.A.R.T. Habit

Week 1: Committing to God’s Instruction

Today’s Easy Task: Watch this 6 minute video on “the law” at www.theBibleproject.com

How to complete this task:


Today we will watch a 6 minute video that focuses on “the law” aka “the Torah”.  In the Bible, the Torah is the first five books of the Bible and they consist of all the commandments of God given to His people (Exodus 20-23).  The Torah is more like teachings, guidelines and instructions that God gives us.  If we obey them, it will open up many doors and blessings in our lives.

Today’s Prayer:  God, Thank you for teaching us and giving us the abilities we need to be successful.  Thank you for helping us to develop the necessary skills, talents and abilities to fulfill our purpose in this life.  Thank you for giving us your instructional book.  Please help us to remember to read the Bible, talk to you and listen for your instructions daily.  So we can understand the best path to take in our lives.  In Jesus Name, Amen. 

Today’s Scriptures:  Exodus 20-23

Exodus 20-23 New King James Version (NKJV)
The Ten Commandments
20 And God spoke all these words, saying:
2 “I am the Lord your God, who brought you out of the land of Egypt, out of the house of [a]bondage.
3 “You shall have no other gods before Me.
4 “You shall not make for yourself a carved image—any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth; 5 you shall not bow down to them nor [b]serve them. For I, the Lord your God, am a jealous God, visiting[c] the iniquity of the fathers upon the children to the third and fourth generations of those who hate Me, 6 but showing mercy to thousands, to those who love Me and keep My commandments.
7 “You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.
8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.
12 “Honor your father and your mother, that your days may be long upon the land which the Lord your God is giving you.
13 “You shall not murder.
14 “You shall not commit adultery.
15 “You shall not steal.
16 “You shall not bear false witness against your neighbor.
17 “You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, nor his male servant, nor his female servant, nor his ox, nor his donkey, nor anything that is your neighbor’s.”
The People Afraid of God’s Presence
18 Now all the people witnessed the thunderings, the lightning flashes, the sound of the trumpet, and the mountain smoking; and when the people saw it, they trembled and stood afar off. 19 Then they said to Moses, “You speak with us, and we will hear; but let not God speak with us, lest we die.”
20 And Moses said to the people, “Do not fear; for God has come to test you, and that His fear may be before you, so that you may not sin.” 21 So the people stood afar off, but Moses drew near the thick darkness where God was.

The Law of the Altar
22 Then the Lord said to Moses, “Thus you shall say to the children of Israel: ‘You have seen that I have talked with you from heaven. 23 You shall not make anything to be with Me—gods of silver or gods of gold you shall not make for yourselves. 24 An altar of earth you shall make for Me, and you shall sacrifice on it your burnt offerings and your peace offerings, your sheep and your oxen. In every place where I [d]record My name I will come to you, and I will bless you. 25 And if you make Me an altar of stone, you shall not build it of hewn stone; for if you use your tool on it, you have profaned it. 26 Nor shall you go up by steps to My altar, that your nakedness may not be exposed on it.’
The Law Concerning Servants
21 “Now these are the [e]judgments which you shall set before them: 2 If you buy a Hebrew servant, he shall serve six years; and in the seventh he shall go out free and pay nothing. 3 If he comes in by himself, he shall go out by himself; if he comes in married, then his wife shall go out with him. 4 If his master has given him a wife, and she has borne him sons or daughters, the wife and her children shall be her master’s, and he shall go out by himself. 5 But if the servant plainly says, ‘I love my master, my wife, and my children; I will not go out free,’ 6 then his master shall bring him to the judges. He shall also bring him to the door, or to the doorpost, and his master shall pierce his ear with an awl; and he shall serve him forever.
7 “And if a man sells his daughter to be a female slave, she shall not go out as the male slaves do. 8 If she [f]does not please her master, who has betrothed her to himself, then he shall let her be redeemed. He shall have no right to sell her to a foreign people, since he has dealt deceitfully with her. 9 And if he has betrothed her to his son, he shall deal with her according to the custom of daughters. 10 If he takes another wife, he shall not diminish her food, her clothing, and her marriage rights. 11 And if he does not do these three for her, then she shall go out free, without paying money.

The Law Concerning Violence
12 “He who strikes a man so that he dies shall surely be put to death. 13 However, if he did not lie in wait, but God delivered him into his hand, then I will appoint for you a place where he may flee.
14 “But if a man acts with premeditation against his neighbor, to kill him by treachery, you shall take him from My altar, that he may die.
15 “And he who strikes his father or his mother shall surely be put to death.
16 “He who kidnaps a man and sells him, or if he is found in his hand, shall surely be put to death.
17 “And he who curses his father or his mother shall surely be put to death.
18 “If men contend with each other, and one strikes the other with a stone or with his fist, and he does not die but is confined to his bed, 19 if he rises again and walks about outside with his staff, then he who struck him shall be [g]acquitted. He shall only pay for the loss of his time, and shall provide for him to be thoroughly healed.
20 “And if a man beats his male or female servant with a rod, so that he dies under his hand, he shall surely be punished. 21 Notwithstanding, if he remains alive a day or two, he shall not be punished; for he is his property.
22 “If men [h]fight, and hurt a woman with child, so that [i]she gives birth prematurely, yet no harm follows, he shall surely be punished accordingly as the woman’s husband imposes on him; and he shall pay as the judges determine. 23 But if any harm follows, then you shall give life for life, 24 eye for eye, tooth for tooth, hand for hand, foot for foot, 25 burn for burn, wound for wound, stripe for stripe.
26 “If a man strikes the eye of his male or female servant, and destroys it, he shall let him go free for the sake of his eye. 27 And if he knocks out the tooth of his male or female servant, he shall let him go free for the sake of his tooth.

Animal Control Laws
28 “If an ox gores a man or a woman to death, then the ox shall surely be stoned, and its flesh shall not be eaten; but the owner of the ox shall be [j]acquitted. 29 But if the ox [k]tended to thrust with its horn in times past, and it has been made known to his owner, and he has not kept it confined, so that it has killed a man or a woman, the ox shall be stoned and its owner also shall be put to death. 30 If there is imposed on him a sum of money, then he shall pay to redeem his life, whatever is imposed on him. 31 Whether it has gored a son or gored a daughter, according to this judgment it shall be done to him. 32 If the ox gores a male or female servant, he shall give to their master thirty shekels of silver, and the ox shall be stoned.
33 “And if a man opens a pit, or if a man digs a pit and does not cover it, and an ox or a donkey falls in it, 34 the owner of the pit shall make it good; he shall give money to their owner, but the dead animal shall be his.
35 “If one man’s ox hurts another’s, so that it dies, then they shall sell the live ox and divide the money from it; and the dead ox they shall also divide. 36 Or if it was known that the ox tended to thrust in time past, and its owner has not kept it confined, he shall surely pay ox for ox, and the dead animal shall be his own.

Responsibility for Property
22 “If a man steals an ox or a sheep, and slaughters it or sells it, he shall restore five oxen for an ox and four sheep for a sheep. 2 If the thief is found breaking in, and he is struck so that he dies, there shall be no guilt for his bloodshed. 3 If the sun has risen on him, there shall be guilt for his bloodshed. He should make full restitution; if he has nothing, then he shall be sold[l] for his theft. 4 If the theft is certainly found alive in his hand, whether it is an ox or donkey or sheep, he shall restore double.
5 “If a man causes a field or vineyard to be grazed, and lets loose his animal, and it feeds in another man’s field, he shall make restitution from the best of his own field and the best of his own vineyard.
6 “If fire breaks out and catches in thorns, so that stacked grain, standing grain, or the field is consumed, he who kindled the fire shall surely make restitution.
7 “If a man delivers to his neighbor money or articles to keep, and it is stolen out of the man’s house, if the thief is found, he shall pay double. 8 If the thief is not found, then the master of the house shall be brought to the judges to see whether he has put his hand into his neighbor’s goods.
9 “For any kind of trespass, whether it concerns an ox, a donkey, a sheep, or clothing, or for any kind of lost thing which another claims to be his, the cause of both parties shall come before the judges; and whomever the judges condemn shall pay double to his neighbor. 10 If a man delivers to his neighbor a donkey, an ox, a sheep, or any animal to keep, and it dies, is hurt, or driven away, no one seeing it, 11 then an oath of the Lord shall be between them both, that he has not put his hand into his neighbor’s goods; and the owner of it shall accept that, and he shall not make it good. 12 But if, in fact, it is stolen from him, he shall make restitution to the owner of it. 13 If it is torn to pieces by a beast, then he shall bring it as evidence, and he shall not make good what was torn.
14 “And if a man borrows anything from his neighbor, and it becomes injured or dies, the owner of it not being with it, he shall surely make it good. 15 If its owner was with it, he shall not make it good; if it was hired, it came for its hire.

Moral and Ceremonial Principles
16 “If a man entices a virgin who is not betrothed, and lies with her, he shall surely pay the bride-price for her to be his wife. 17 If her father utterly refuses to give her to him, he shall pay money according to the bride-price of virgins.
18 “You shall not permit a sorceress to live.
19 “Whoever lies with an animal shall surely be put to death.
20 “He who sacrifices to any god, except to the Lord only, he shall be utterly destroyed.
21 “You shall neither mistreat a [m]stranger nor oppress him, for you were strangers in the land of Egypt.
22 “You shall not afflict any widow or fatherless child. 23 If you afflict them in any way, and they cry at all to Me, I will surely hear their cry; 24 and My wrath will become hot, and I will kill you with the sword; your wives shall be widows, and your children fatherless.
25 “If you lend money to any of My people who are poor among you, you shall not be like a moneylender to him; you shall not charge him interest. 26 If you ever take your neighbor’s garment as a pledge, you shall return it to him before the sun goes down. 27 For that is his only covering, it is his garment for his skin. What will he sleep in? And it will be that when he cries to Me, I will hear, for I am gracious.
28 “You shall not revile God, nor curse a ruler of your people.
29 “You shall not delay to offer the first of your ripe produce and your juices. The firstborn of your sons you shall give to Me. 30 Likewise you shall do with your oxen and your sheep. It shall be with its mother seven days; on the eighth day you shall give it to Me.
31 “And you shall be holy men to Me: you shall not eat meat torn by beasts in the field; you shall throw it to the dogs.
Justice for All
23 “You shall not circulate a false report. Do not put your hand with the wicked to be an unrighteous witness. 2 You shall not follow a crowd to do evil; nor shall you testify in a dispute so as to turn aside after many to pervert justice. 3 You shall not show partiality to a poor man in his dispute.
4 “If you meet your enemy’s ox or his donkey going astray, you shall surely bring it back to him again. 5 If you see the donkey of one who hates you lying under its burden, and you would refrain from helping it, you shall surely help him with it.
6 “You shall not pervert the judgment of your poor in his dispute. 7 Keep yourself far from a false matter; do not kill the innocent and righteous. For I will not justify the wicked. 8 And you shall take no bribe, for a bribe blinds the discerning and perverts the words of the righteous.
9 “Also you shall not oppress a [n]stranger, for you know the heart of a stranger, because you were strangers in the land of Egypt.
The Law of Sabbaths
10 “Six years you shall sow your land and gather in its produce, 11 but the seventh year you shall let it rest and lie fallow, that the poor of your people may eat; and what they leave, the beasts of the field may eat. In like manner you shall do with your vineyard and your [o]olive grove. 12 Six days you shall do your work, and on the seventh day you shall rest, that your ox and your donkey may rest, and the son of your female servant and the stranger may be refreshed.
13 “And in all that I have said to you, be circumspect and make no mention of the name of other gods, nor let it be heard from your mouth.
Three Annual Feasts
14 “Three times you shall keep a feast to Me in the year: 15 You shall keep the Feast of Unleavened Bread (you shall eat unleavened bread seven days, as I commanded you, at the time appointed in the month of Abib, for in it you came out of Egypt; none shall appear before Me empty); 16 and the Feast of Harvest, the firstfruits of your labors which you have sown in the field; and the Feast of Ingathering at the end of the year, when you have gathered in the fruit of your labors from the field.
17 “Three times in the year all your males shall appear before the Lord [p]God.
18 “You shall not offer the blood of My sacrifice with leavened bread; nor shall the fat of My [q]sacrifice remain until morning. 19 The first of the firstfruits of your land you shall bring into the house of the Lord your God. You shall not boil a young goat in its mother’s milk.
The Angel and the Promises
20 “Behold, I send an Angel before you to keep you in the way and to bring you into the place which I have prepared. 21 Beware of Him and obey His voice; do not provoke Him, for He will not pardon your transgressions; for My name is in Him. 22 But if you indeed obey His voice and do all that I speak, then I will be an enemy to your enemies and an adversary to your adversaries. 23 For My Angel will go before you and bring you in to the Amorites and the Hittites and the Perizzites and the Canaanites and the Hivites and the Jebusites; and I will [r]cut them off. 24 You shall not bow down to their gods, nor serve them, nor do according to their works; but you shall utterly overthrow them and completely break down their sacred pillars.
25 “So you shall serve the Lord your God, and He will bless your bread and your water. And I will take sickness away from the midst of you. 26 No one shall suffer miscarriage or be barren in your land; I will fulfill the number of your days.
27 “I will send My fear before you, I will cause confusion among all the people to whom you come, and will make all your enemies turn their backs to you. 28 And I will send hornets before you, which shall drive out the Hivite, the Canaanite, and the Hittite from before you. 29 I will not drive them out from before you in one year, lest the land become desolate and the beasts of the field become too numerous for you. 30 Little by little I will drive them out from before you, until you have increased, and you inherit the land. 31 And I will set your [s]bounds from the Red Sea to the sea, Philistia, and from the desert to the [t]River. For I will deliver the inhabitants of the land into your hand, and you shall drive them out before you. 32 You shall make no [u]covenant with them, nor with their gods. 33 They shall not dwell in your land, lest they make you sin against Me. For if you serve their gods, it will surely be a snare to you.”

Footnotes:
Exodus 20:2 slaves
Exodus 20:5 worship
Exodus 20:5 punishing
Exodus 20:24 cause My name to be remembered
Exodus 21:1 ordinances
Exodus 21:8 Lit. is evil in the eyes of
Exodus 21:19 exempt from punishment
Exodus 21:22 struggle
Exodus 21:22 Lit. her children come out
Exodus 21:28 exempt from punishment
Exodus 21:29 was inclined
Exodus 22:3 Sold as a slave
Exodus 22:21 sojourner
Exodus 23:9 sojourner
Exodus 23:11 olive yards
Exodus 23:17 Heb. YHWH, usually translated Lord
Exodus 23:18 feast
Exodus 23:23 annihilate them
Exodus 23:31 boundaries
Exodus 23:31 Heb. Nahar, the Euphrates
Exodus 23:32 treaty

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.


Today’s Task: Get your notebook or Week 1 of Faith and Fit 90 Series 1: Committing to God’s Instructions Workbook on Amazon to do the following tasks.

We will go to www.TheBibleProject.com to watch the 6 minute video on “The Law”.  Please write why you believe God sent “The Law”, Jesus and The Holy Spirit.  I believe God sent “The Law”, Jesus and The Holy Spirit to… 


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Now let us share with each other why God sent “The Law”, Jesus, and The Holy Spirit in the private Facebook group – 4everVernice’s Health and Wealth Accountability Group

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If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

Live Healthier and Wealthier,

Want Week 1 of Faith & Fit 90 Series 1 in workbook format? You can find it here: Week 1 of Faith & Fit 90 Series: Committing to God’s Instructions

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