Preparing ourselves to live healthier and wealthier God’s way!

Week 1 of Faith and Fit 90 Series 1 – Day 3: Seeking Total Health

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Missed some days of the Series? Catch-up, then come back.

  • Day 1: HERE: Choosing the Best Path
  • Day 2: HERE: Praying for Wisdom, Knowledge & Strength

Week 1: Commit to God’s Instruction

Today’s Easy Task: We will list the things that can help us keep our promises

How to complete this task:

  • Read today’s summary
  • Pray today’s prayer
  • Read today’s scriptures
  • Make the time and skills necessary to follow through on promises, such as the two things we have commit to doing in the next 90 days
  • Put it on the calendar, mark it on the to do list and set daily reminders on the phone
  • Ask for outside support to stay motivated
  • Create a plan, Follow it and stick to timeline
  • Apologize and find solutions if promise is broken

Today as we commit to God’s instruction.  We are going deeper.  We are looking beyond diet and exercise for good health and we are looking beyond saving, spending and getting out of debt for good wealth.  Although those things are important, we are looking at an important characteristic that could help us reach great health and wealth and that characteristic is…keeping promises.  When I think of a promise keeper, I think about the best example- God.  The Bible says God is a promise keeper.  It says God never fails (Joshua 21:45). God keeps His word and never lies (Numbers 23:19). God sees our needs; God hears our cries; God delivers on His Word (Psalm 91:15). God never sleeps (Isaiah 40:38).  God is always faithful (2 Timothy 2:13).  So, if we are considering being a promise keeper, we must consider the following three things:

  1. Are we breaking promises? Let’s go to The Bible and use it as a guide to receive total health.  The Bible says, we must pay close attention to what we say (Matthew 12:37), we must take careful consideration before making a promise (Luke 14:28), we must keep it simple when communicating (Matthew 5:37) and we must ask God to help us keep the promises we make.
  2. Are we keeping promises?  It’s important for us to keep our side of the deal so we can receive God promises of blessings, health and joy.
  3. Do we trust God to receive His blessings?  We need to have faith in God and believe so we can receive all His blessings.

Prayer:  God, Thank You for being a promise keeper.  Thank You for fulfilling Your promise of sending Jesus Christ to save us from our sins.  Help us to be promise keepers as well.  Help us to pay attention to what we say, take careful consideration before making promises; help us to keep our communication simple and keep the promises we make.  We want to be trustworthy, faithful and receive all our blessings.  In Jesus Name, Amen.

Scriptures Inspired by Today’s Reading:  Joshua 21:45, Numbers 23:19, Psalm 91:15, Psalm 121:3-4 , 2 Timothy 2:13, Matthew 12:37, Luke 14:28, Matthew 5:37

Joshua 21:45 New King James Version (NKJV)
45 Not a word failed of any good thing which the Lord had spoken to the house of Israel. All came to pass.

Numbers 23:19 New King James Version (NKJV)
19 “God is not a man, that He should lie,
Nor a son of man, that He should repent.
Has He said, and will He not do?
Or has He spoken, and will He not make it good?

Psalm 91:15 New King James Version (NKJV)
15 He shall call upon Me, and I will answer him;
I will be with him in trouble;
I will deliver him and honor him.

Psalm 121:3-4 New International Version (NIV)
3 He will not let your foot slip—
he who watches over you will not slumber;
4 indeed, he who watches over Israel
will neither slumber nor sleep.

2 Timothy 2:13 New King James Version (NKJV)
13 If we are faithless,
He remains faithful;
He cannot deny Himself.

Matthew 12:37 New King James Version (NKJV)
37 For by your words you will be justified, and by your words you will be condemned.”

Luke 14:28 New King James Version (NKJV)
28 For which of you, intending to build a tower, does not sit down first and count the cost, whether he has enough to finish it—

Matthew 5:37 New King James Version (NKJV)
37 But let [a]your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.

Matthew 5:37 Lit. your word be yes yes

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.

Today’s Tasks: Get your notebook or Week 1 of Faith and Fit 90 Series 1: Committing to God’s Instructions Workbook on Amazon to do the following tasks.

We will write a list of things that will help us keep our promises.  Please write down your list of things that will help you keep your promises here.  The list of things that will help me keep my promises are…



Now let us share with each other the list of things that will help us keep our promises in the private Facebook group –  4everVernice’s Health and Wealth Accountability Group

The other ways you can find me are…

If you have, blog, Twitter, Instagram, Facebook, private group, please share them with me.  I would love to connect with you as well.

Live Healthier and Wealthier,

Want Week 1 of Faith & Fit 90 Series 1 in workbook format? You can find it here: Week 1 of Faith & Fit 90 Series: Committing to God’s Instructions

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