I’m happy to say, I’m getting more focus! This week I will be completing a walk, rebound, strength and stretch workout everyday this week. They will be pop-up workouts at various times. Some will be live streamed and some will be watch “workout” parties. If you would like to workout with me, join my private[…]
Walking is an exercise that everyone can do. We can walk inside or outside. We can walk with a group or by ourselves. Walking is a low impact, aerobic exercise that is easy to follow and effective in results. The average person loses 13 pounds when they walk an additional 15 minutes in their first year of walking.