Preparing ourselves to live healthier and wealthier God’s way!

Week 12 of Faith and Fit 90 Series 1- Day 81: PraiseMoves

This week we are learning different ways we can de-stress when life get chaotic.

PraiseMoves is a great way for us to de-stress, because we are working out while we meditate and speak scriptures. Meditating and speaking the Word of God while stretching and strengthening our bodies is the main goal of PraiseMoves. It helps us to perform deep control breathing and improves our flexibility. It decreases the stiffness in our bodies, lowers our blood pressure and stress levels. It tones and strengthens our muscles, improves our respiration and boosts our energy.