Preparing ourselves to live healthier and wealthier God’s way!

Week 12 of Faith and Fit 90 Series 1- Day 82: Walking

Walking is an exercise that everyone can do. We can walk inside or outside. We can walk with a group or by ourselves. Walking is a low impact, aerobic exercise that is easy to follow and effective in results. The average person loses 13 pounds when they walk an additional 15 minutes in their first year of walking.