Preparing ourselves to live healthier and wealthier God’s way!

Week 12 of Faith and Fit 90 Series 1- Day 83: Aromatherapy

There is healing power in smelling essential oils. The oils can be applied many different ways for pain relief, nauseas relief, fatigue relief and stress relief. We can inhale it straight from the bottle. We can put a few drops in your hand and rub them together and cup them over our mouth and nose. We can put a drop of it on a pendant and fasten it around our neck. We can add 10-15 drops of essential oils to ¼ cup of Epson salt. We can drip 1-2 drops of essential oil in a bowl of steaming filter water. We can drop oil into a diffuser. We can add oil to car diffuser. We can get a massage with essential oils. We can massage a few drops of essential oils on the bottom of our feet before going to bed using the techniques discussed on Day 79. We can take it orally, but carefully under the direction of a health practitioner. We can add it to a warm bath. We can add essential oils directly to our pulse points and wear as a perfume.

Week 12 of Faith and Fit 90 Series 1- Day 82: Walking

Walking is an exercise that everyone can do. We can walk inside or outside. We can walk with a group or by ourselves. Walking is a low impact, aerobic exercise that is easy to follow and effective in results. The average person loses 13 pounds when they walk an additional 15 minutes in their first year of walking.

Week 12 of Faith and Fit 90 Series 1- Day 81: PraiseMoves

This week we are learning different ways we can de-stress when life get chaotic.

PraiseMoves is a great way for us to de-stress, because we are working out while we meditate and speak scriptures. Meditating and speaking the Word of God while stretching and strengthening our bodies is the main goal of PraiseMoves. It helps us to perform deep control breathing and improves our flexibility. It decreases the stiffness in our bodies, lowers our blood pressure and stress levels. It tones and strengthens our muscles, improves our respiration and boosts our energy.

Week 12 of Faith and Fit 90 Series 1- Day 80: Studying, Praying and Meditating on Scriptures

When we are experiencing difficult time, the right thing to do is go to God’s word. There are five ways we can use God’s word to deal with stress: We can hear it, read it, study it, memorize it and meditate on it.

Week 12 of Faith and Fit 90 Series 1- Day 79: Reflexology

We are in week 12 and this week we are focusing on ways we can de-stress. On Day 78, we discussed how homeopathy remedies can help us de-stress. Today we will discuss how reflexology can help us de-stress.

Week 12 of Faith and Fit 90 Series 1- Day 78: Homeopathy

Welcome to week 12!
This week we will focus on ways we can de-stress.
Sometimes after traumatic and stressful events it is hard to recover and we may need to treat the fear, anxiety, panic attacks with natural homeopathic remedies also known as homeopathy.