Week 11 of Faith and Fit 90 Series 1- Day 77: Reviewing, Reflecting, Relaxing
Congrats!
We have completed Week 11 of Faith and Fit 90 Series 1: Cleansing
Take this day to review, reflect and relax.
Tag: Cleansing
Week 11 of Faith and Fit 90 Series 1- Day 76: Detox the Home
New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up. Missed some days of Week 11 Faith and Fit 90 Series? Catch-up, then come back. Day 71: HERE: Detox The BodyDay 72: HERE: Detox The Lymphatic System and BrainDay 73: HERE: Detox The SkinDay 74: HERE: Detox Parasites and Heavy[…]
Week 11 of Faith and Fit 90 Series 1- Day 75: Reduce Electromagnetic Field Level In The Home
New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up. Missed some days of Week 11 Faith and Fit 90 Series? Catch-up, then come back. Day 71: HERE: Detox The BodyDay 72: HERE: Detox the Lymphatic System and BrainDay 73: HERE: Detox the SkinDay 74: HERE: Detox Parasites and Heavy[…]
Week 11 of Faith and Fit 90 Series 1- Day 74: Detox Parasites and Heavy Metals
New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up. Missed some days of Week 11 Faith and Fit 90 Series? Catch-up, then come back. Day 71: HERE: Detox The BodyDay 72: HERE: Detox the Lymphatic System and BrainDay 73: HERE: Detox the Skin Week 11: Cleansing Your Temple Today’s[…]
Week 11 of Faith and Fit 90 Series 1- Day 73: Detox the Skin
New to the Faith and Fit 90 Series? Learn more about it HERE and sign-up. Missed some days of Week 11 Faith and Fit 90 Series? Catch-up, then come back. Day 71: HERE: Detox The BodyDay 72: HERE: Detox the Lymphatic System and Brain Week 11: Cleansing Your Temple Today’s Easy Task: Incorporate the detox[…]
Week 11 of Faith and Fit 90 Series 1- Day 72: Detox the Lymphatic System and Brain
This week we are focusing on cleansing and today we will focus on cleansing our body with a rebounder.
A rebounder allows us to do a rebounding exercise. When we are rebounding, we are helping our bodies drain lymph fluid. That means, every time we jump we are helping our body to push toxins out of our cells. I love how the rebounder is easy on the joints. It decreases the shock and stress on the joints and muscles by 95%. 20 minutes of jogging on the rebounder is equivalent to running for 1 hour. It is easy on the joints and less strenuous on the heart.
Week 11 of Faith and Fit 90 Series 1- Day 71: Detox The Body
We are now in week 11, congratulations!
After this week, we only have 2 more weeks left in Faith and Fit 90 Series 1. Since this week, we are focusing on cleansing. Today we will focus on taking steps to detoxify our body, because it is important for us to set aside time to allow the body to get rid of toxins in our blood, lymphatic system, and colon.