PraiseMoves is a great way for us to de-stress, because we are working out while we meditate and speak scriptures. Meditating and speaking the Word of God while stretching and strengthening our bodies is the main goal of PraiseMoves. It helps us to perform deep control breathing and improves our flexibility. It decreases the stiffness in our bodies, lowers our blood pressure and stress levels. It tones and strengthen our muscles, improves our respiration and boost our energy.

Since stress restricts blood flow, it can leads to knots in our muscles. So as we stretch in PraiseMoves, we are increasing our blood flow which elevates our mood. It relaxes the muscles, which hel with pain, because tight muscles are more likely to be painful and prone to injuries. Losening muscles improves the quality of life. Deep breathing soothes the body and release stress.

The Word of God spoken gives life (John 6:63). The Word of God accomplishes it purpose (Isaiah 55:11). The Word of God breaks oppositions (Jeremiah 23:28-29). That is why PraiseMoves is such a powerful workout, because we are speaking the Word of God as we work out our bodies.